Xurma v\u0259 qozu birlikd\u0259 istehlak etm\u0259k h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 bir v\u0259rdi\u015fdir.<\/p>\n
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Bu iki qida bir-birini tamamlayan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fundan, birlikd\u0259 istehlak edildikd\u0259 b\u0259d\u0259niniz\u0259 \u00e7oxlu faydalar t\u0259min edir.<\/p>\n
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Xurma t\u0259bii \u015f\u0259k\u0259rl\u0259 (ql\u00fckoza v\u0259 fruktoza) z\u0259ngindir, s\u00fcr\u0259tli enerji verir. Lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmi d\u0259st\u0259kl\u0259yir. Eyni zamanda, t\u0259rkibind\u0259 kalium, maqnezium, d\u0259mir v\u0259 B vitaminl\u0259ri var. Qoz is\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir, \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. E vitamini, maqnezium v\u0259 antioksidantlardan ibar\u0259tdir. Z\u00fclal v\u0259 sa\u011flam ya\u011flarla uzun m\u00fcdd\u0259t toxluq hissi t\u0259min edir.<\/p>\n
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XURMA V\u018f QOZ B\u0130RL\u0130KD\u018f YEY\u0130LD\u0130KD\u018f N\u018f BA\u015e VER\u0130R?<\/p>\n
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Qan \u015f\u0259k\u0259rini balansla\u015fd\u0131r\u0131r: Xurman\u0131n t\u0259bii \u015f\u0259k\u0259ri v\u0259 qozun sa\u011flam ya\u011flar\u0131 qan \u015f\u0259k\u0259rini ani dal\u011falanmalardan qoruyur.<\/p>\n
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Enerji verir: X\u00fcsusil\u0259 s\u0131x bir g\u00fcnd\u0259n \u0259vv\u0259l v\u0259 ya t\u0259bi\u0259t g\u0259zintil\u0259ri zaman\u0131 \u0259la q\u0259lyanalt\u0131d\u0131r.<\/p>\n
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\u0130mmuniteti d\u0259st\u0259kl\u0259yir: T\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n
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\u015eirin ist\u0259yini sa\u011flam yollarla t\u0259min edir: T\u0259bii desert alternativi t\u0259klif edir v\u0259 laz\u0131ms\u0131z yem\u0259kl\u0259rd\u0259n uzaq durma\u011f\u0131n\u0131za k\u00f6m\u0259k edir.<\/p>\n
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H\u0259zm sistemi \u00fc\u00e7\u00fcn d\u0259st\u0259k: Xurman\u0131n t\u0259rkibind\u0259ki lif v\u0259 qozun sa\u011flam ya\u011flar\u0131 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.\/\/News24.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Xurma v\u0259 qozu birlikd\u0259 istehlak etm\u0259k h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 bir v\u0259rdi\u015fdir. Bu iki qida bir-birini tamamlayan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fundan, birlikd\u0259 istehlak edildikd\u0259 b\u0259d\u0259niniz\u0259 \u00e7oxlu faydalar t\u0259min edir. Xurma t\u0259bii \u015f\u0259k\u0259rl\u0259 (ql\u00fckoza v\u0259 fruktoza) z\u0259ngindir, s\u00fcr\u0259tli enerji verir. Lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmi d\u0259st\u0259kl\u0259yir. Eyni zamanda, t\u0259rkibind\u0259 kalium, maqnezium, d\u0259mir v\u0259 B vitaminl\u0259ri var. Qoz is\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir, \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. E vitamini, maqnezium v\u0259 antioksidantlardan ibar\u0259tdir. Z\u00fclal v\u0259 sa\u011flam ya\u011flarla uzun m\u00fcdd\u0259t toxluq hissi t\u0259min edir. XURMA…<\/p>\n","protected":false},"author":2,"featured_media":772933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",696,425,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",696,425,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",696,425,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c-598x365.png",598,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",640,391,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",696,425,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",696,425,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/ca2826874209bbe8abf376794824498c.png",696,425,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xurma v\u0259 qozu birlikd\u0259 istehlak etm\u0259k h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 bir v\u0259rdi\u015fdir. Bu iki qida bir-birini tamamlayan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fundan, birlikd\u0259 istehlak edildikd\u0259 b\u0259d\u0259niniz\u0259 \u00e7oxlu faydalar t\u0259min edir. Xurma t\u0259bii \u015f\u0259k\u0259rl\u0259 (ql\u00fckoza v\u0259 fruktoza) z\u0259ngindir, s\u00fcr\u0259tli enerji verir. Lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmi d\u0259st\u0259kl\u0259yir. Eyni zamanda, t\u0259rkibind\u0259 kalium, maqnezium, d\u0259mir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772932"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772932"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772932\/revisions"}],"predecessor-version":[{"id":772934,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/772932\/revisions\/772934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/772933"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}