{"id":773130,"date":"2024-12-06T07:22:20","date_gmt":"2024-12-06T03:22:20","guid":{"rendered":"https:\/\/arantv.az\/?p=773130"},"modified":"2024-12-06T07:22:20","modified_gmt":"2024-12-06T03:22:20","slug":"s%c9%99k%c9%99r-x%c9%99st%c9%99l%c9%99rin%c9%99-sad-x%c9%99b%c9%99r-bu-qida-diabet-riskini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=773130","title":{"rendered":"\u015e\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 \u015eAD X\u018fB\u018fR! bu qida diabet riskini AZALDIR"},"content":{"rendered":"

Bitter \u015fokolad\u0131n daha bir faydas\u0131 \u00fcz\u0259 \u00e7\u0131x\u0131b.<\/p>\n

BAKU.WS \u0130ngilt\u0259r\u0259nin “The British Medical Journal” (BMJ) tibb jurnal\u0131nda yay\u0131mlanan bir ara\u015fd\u0131rmaya istinad\u0259n\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, h\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox porsiya bitter \u015fokolad istehlak\u0131 2-ci tip \u015f\u0259k\u0259rli diabet riskini 21 faiz azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Ara\u015fd\u0131rma 1986-2021-ci ill\u0259r \u0259rzind\u0259 192,028 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. \u015eokolad istehlak\u0131n\u0131n diabet\u0259 t\u0259siri 111,654 n\u0259f\u0259rlik dig\u0259r qrupda is\u0259 f\u0259rqli \u015fokolad n\u00f6vl\u0259rinin (s\u00fcdl\u00fc v\u0259 bitter) t\u0259siri \u00f6yr\u0259nilib.<\/p>\n

\u015eokolad istehlak\u0131n\u0131n 2-ci tip diabet\u0259 t\u0259sirinin ara\u015fd\u0131r\u0131ld\u0131\u011f\u0131 qrupda yaln\u0131z 18,862 n\u0259f\u0259rd\u0259 bu tip diabet a\u015fkar edilib, dig\u0259r qrupda is\u0259 4,771 n\u0259f\u0259rd\u0259 diabet qeyd\u0259 al\u0131n\u0131b.<\/p>\n

<\/div>\n

Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, h\u0259r hans\u0131 \u015fokolad yey\u0259nl\u0259rd\u0259 2-ci tip diabet riski \u00e7ox az v\u0259 ya he\u00e7 \u015fokolad yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 10 faiz a\u015fa\u011f\u0131d\u0131r. H\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox porsiya bitter \u015fokolad yey\u0259nl\u0259rd\u0259 bu risk 21 faiz azal\u0131b. S\u00fcdl\u00fc \u015fokolad istehlak\u0131n\u0131n is\u0259 2-ci tip diabet\u0259 \u0259h\u0259miyy\u0259tli t\u0259siri olmad\u0131\u011f\u0131 qeyd edilib.<\/p>\n

Ara\u015fd\u0131rmada s\u00fcdl\u00fc \u015fokolad\u0131n uzun m\u00fcdd\u0259td\u0259 kilo art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi vur\u011fulan\u0131b. Bitter \u015fokolad is\u0259 i\u00e7ind\u0259ki z\u00fclallar say\u0259sind\u0259 \u00fcr\u0259k v\u0259 damarlar\u0131 qoruma, antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n

T\u0259dqiqatda bitter \u015fokolad istehlak\u0131n\u0131n riskl\u0259ri azaltma potensial\u0131 oldu\u011fu vur\u011fulansa da, bu n\u0259tic\u0259l\u0259rin daha \u00e7ox kontrollu ara\u015fd\u0131rmalarla t\u0259sdiql\u0259nm\u0259sinin vacib oldu\u011fu bildirilib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bitter \u015fokolad\u0131n daha bir faydas\u0131 \u00fcz\u0259 \u00e7\u0131x\u0131b. BAKU.WS \u0130ngilt\u0259r\u0259nin “The British Medical Journal” (BMJ) tibb jurnal\u0131nda yay\u0131mlanan bir ara\u015fd\u0131rmaya istinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, h\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox porsiya bitter \u015fokolad istehlak\u0131 2-ci tip \u015f\u0259k\u0259rli diabet riskini 21 faiz azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ara\u015fd\u0131rma 1986-2021-ci ill\u0259r \u0259rzind\u0259 192,028 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. \u015eokolad istehlak\u0131n\u0131n diabet\u0259 t\u0259siri 111,654…<\/p>\n","protected":false},"author":2,"featured_media":773131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696-547x365.png",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",600,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",142,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/oooooo_11733405696.png",649,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bitter \u015fokolad\u0131n daha bir faydas\u0131 \u00fcz\u0259 \u00e7\u0131x\u0131b. BAKU.WS \u0130ngilt\u0259r\u0259nin “The British Medical Journal” (BMJ) tibb jurnal\u0131nda yay\u0131mlanan bir ara\u015fd\u0131rmaya istinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, h\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox porsiya bitter \u015fokolad istehlak\u0131 2-ci tip \u015f\u0259k\u0259rli diabet riskini 21 faiz azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ara\u015fd\u0131rma 1986-2021-ci ill\u0259r \u0259rzind\u0259 192,028 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. \u015eokolad istehlak\u0131n\u0131n diabet\u0259 t\u0259siri 111,654...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773130"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773130"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773130\/revisions"}],"predecessor-version":[{"id":773132,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773130\/revisions\/773132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/773131"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}