{"id":773463,"date":"2024-12-07T18:52:31","date_gmt":"2024-12-07T14:52:31","guid":{"rendered":"https:\/\/arantv.az\/?p=773463"},"modified":"2024-12-07T18:52:31","modified_gmt":"2024-12-07T14:52:31","slug":"saglam-qalmaq-ist%c9%99yirsinizs%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=773463","title":{"rendered":"Sa\u011flam qalmaq ist\u0259yirsinizs\u0259&#8230;"},"content":{"rendered":"<p>Pay\u0131z m\u00f6vs\u00fcm\u00fc b\u0259d\u0259nimizin t\u0259bii olaraq immunitet\u0259 v\u0259 enerji m\u0259nb\u0259l\u0259rin\u0259 daha \u00e7ox ehtiyac duydu\u011fu bir d\u00f6vrd\u00fcr. Bu m\u00f6vs\u00fcmd\u0259 t\u0259z\u0259 g\u00f6y\u0259rti yem\u0259yin\u00a0sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox faydas\u0131 var. G\u00f6y\u0259rtil\u0259r t\u0259rkibind\u0259ki vitaminl\u0259r, minerallar v\u0259 antioksidantlarla orqanizmimizi d\u0259st\u0259kl\u0259y\u0259r\u0259k h\u0259m q\u0131\u015fa haz\u0131rlay\u0131r, h\u0259m d\u0259 sa\u011flam qidalanman\u0131 t\u0259min edir.<\/p>\n<p><strong>ARANTV.AZ\u00a0 <\/strong>pay\u0131zda g\u00f6y\u0259rti yem\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><em><strong>\u0130mmuniteti g\u00fccl\u0259ndirir<\/strong><\/em><\/p>\n<p>Pay\u0131zda hava d\u0259yi\u015fiklikl\u0259ri x\u0259st\u0259likl\u0259rin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. T\u0259rkibind\u0259 C, E v\u0259 A vitaminl\u0259ri il\u0259 z\u0259ngin olan ispanaq, c\u0259f\u0259ri v\u0259 \u015f\u00fcy\u00fcd kimi g\u00f6y\u0259rtil\u0259r b\u0259d\u0259nin m\u00fcdafi\u0259 mexanizmini g\u00fccl\u0259ndirir. X\u00fcsusil\u0259 C vitamini, orqanizmi soyuqd\u0259ym\u0259 v\u0259 qripd\u0259n qoruyur.<\/p>\n<p><em><strong>D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/strong><\/em><\/p>\n<p>Pay\u0131z\u0131n quru havas\u0131 d\u0259rinin n\u0259mliyini itirm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00f6y\u0259rtil\u0259rd\u0259 olan beta-karoten v\u0259 antioksidantlar d\u0259rini qoruyur, qocalma prosesini l\u0259ngidir v\u0259 daha sa\u011flam g\u00f6r\u00fcn\u00fc\u015f b\u0259x\u015f edir.<\/p>\n<p><em><strong>H\u0259zm sistemin\u0259 yard\u0131m\u00e7\u0131 olur<\/strong><\/em><\/p>\n<p>G\u00f6y\u0259rtil\u0259rd\u0259ki lifl\u0259r h\u0259zm sistemini t\u0259nziml\u0259yir, ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizlik probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. X\u00fcsusil\u0259 v\u0259z\u0259ri v\u0259 ispanaq kimi g\u00f6y\u0259rtil\u0259r h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n<p><em><strong>Enerji verir v\u0259 yor\u011funlu\u011fu azald\u0131r<\/strong><\/em><\/p>\n<p>Pay\u0131zda yaranan m\u00f6vs\u00fcmi yor\u011funluq hissini azaltmaq \u00fc\u00e7\u00fcn g\u00f6y\u0259rti ideal qidad\u0131r. Fol tur\u015fusu, maqnezium v\u0259 d\u0259mir kimi minerallarla z\u0259ngin olan g\u00f6y\u0259rtil\u0259r b\u0259d\u0259n\u0259 enerji verir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u0259hval-ruhiyy\u0259ni y\u00fcks\u0259ldir.<\/p>\n<p><em><strong>Ar\u0131qlama\u011fa yard\u0131m edir<\/strong><\/em><\/p>\n<p>G\u00f6y\u0259rtil\u0259r az kalorili, lakin qidal\u0131 olduqlar\u0131 \u00fc\u00e7\u00fcn ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l se\u00e7imdir. Eyni zamanda, y\u00fcks\u0259k su t\u0259rkibi b\u0259d\u0259ni n\u0259mli saxlay\u0131r v\u0259 toxluq hissini art\u0131r\u0131r.<\/p>\n<p><em><strong>Xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/em><\/p>\n<p>G\u00f6y\u0259rtil\u0259rd\u0259ki antioksidantlar orqanizmi s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur. Bu, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, \u015f\u0259k\u0259rli diabet v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin\u00a0riskini azald\u0131r.<\/p>\n<p><em><strong>Pay\u0131zda hans\u0131 g\u00f6y\u0259rtil\u0259r yeyilm\u0259lidir?<\/strong><\/em><\/p>\n<p>Pay\u0131zda x\u00fcsusil\u0259 c\u0259f\u0259ri, ke\u015fni\u015f, \u015f\u00fcy\u00fcd, ispanaq,v\u0259z\u0259ri v\u0259 turp yarpa\u011f\u0131 kimi g\u00f6y\u0259rtil\u0259r m\u00f6vs\u00fcm \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Bu g\u00f6y\u0259rtil\u0259ri \u00e7iy \u015f\u0259kild\u0259 salatlarda, yaxud bi\u015fmi\u015f \u015f\u0259kild\u0259 yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k olar. Amma g\u00f6y\u0259rtil\u0259ri \u00e7iy halda yem\u0259k orqanizm \u00fc\u00e7\u00fcn daha faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z m\u00f6vs\u00fcm\u00fc b\u0259d\u0259nimizin t\u0259bii olaraq immunitet\u0259 v\u0259 enerji m\u0259nb\u0259l\u0259rin\u0259 daha \u00e7ox ehtiyac duydu\u011fu bir d\u00f6vrd\u00fcr. Bu m\u00f6vs\u00fcmd\u0259 t\u0259z\u0259 g\u00f6y\u0259rti yem\u0259yin\u00a0sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox faydas\u0131 var. G\u00f6y\u0259rtil\u0259r t\u0259rkibind\u0259ki vitaminl\u0259r, minerallar v\u0259 antioksidantlarla orqanizmimizi d\u0259st\u0259kl\u0259y\u0259r\u0259k h\u0259m q\u0131\u015fa haz\u0131rlay\u0131r, h\u0259m d\u0259 sa\u011flam qidalanman\u0131 t\u0259min edir. ARANTV.AZ\u00a0 pay\u0131zda g\u00f6y\u0259rti yem\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir: \u0130mmuniteti g\u00fccl\u0259ndirir Pay\u0131zda hava d\u0259yi\u015fiklikl\u0259ri x\u0259st\u0259likl\u0259rin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. T\u0259rkibind\u0259 C, E v\u0259 A vitaminl\u0259ri il\u0259 z\u0259ngin olan ispanaq, c\u0259f\u0259ri v\u0259 \u015f\u00fcy\u00fcd kimi g\u00f6y\u0259rtil\u0259r b\u0259d\u0259nin m\u00fcdafi\u0259 mexanizmini g\u00fccl\u0259ndirir. X\u00fcsusil\u0259 C vitamini, orqanizmi soyuqd\u0259ym\u0259 v\u0259 qripd\u0259n qoruyur. D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur Pay\u0131z\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":773464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/976abf49173350368163903667610367120.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z m\u00f6vs\u00fcm\u00fc b\u0259d\u0259nimizin t\u0259bii olaraq immunitet\u0259 v\u0259 enerji m\u0259nb\u0259l\u0259rin\u0259 daha \u00e7ox ehtiyac duydu\u011fu bir d\u00f6vrd\u00fcr. Bu m\u00f6vs\u00fcmd\u0259 t\u0259z\u0259 g\u00f6y\u0259rti yem\u0259yin\u00a0sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox faydas\u0131 var. G\u00f6y\u0259rtil\u0259r t\u0259rkibind\u0259ki vitaminl\u0259r, minerallar v\u0259 antioksidantlarla orqanizmimizi d\u0259st\u0259kl\u0259y\u0259r\u0259k h\u0259m q\u0131\u015fa haz\u0131rlay\u0131r, h\u0259m d\u0259 sa\u011flam qidalanman\u0131 t\u0259min edir. ARANTV.AZ\u00a0 pay\u0131zda g\u00f6y\u0259rti yem\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir: \u0130mmuniteti g\u00fccl\u0259ndirir Pay\u0131zda hava d\u0259yi\u015fiklikl\u0259ri x\u0259st\u0259likl\u0259rin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773463"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773463"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773463\/revisions"}],"predecessor-version":[{"id":773466,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773463\/revisions\/773466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/773464"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}