{"id":773533,"date":"2024-12-08T11:08:33","date_gmt":"2024-12-08T07:08:33","guid":{"rendered":"https:\/\/arantv.az\/?p=773533"},"modified":"2024-12-08T11:08:33","modified_gmt":"2024-12-08T07:08:33","slug":"x%c9%99rc%c9%99ng-riskini-artira-bil%c9%99n-%c9%99n-t%c9%99hluk%c9%99li-qizartma-yaglari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=773533","title":{"rendered":"X\u0259r\u00e7\u0259ng riskini art\u0131ra bil\u0259n \u0259n t\u0259hl\u00fck\u0259li q\u0131zartma ya\u011flar\u0131"},"content":{"rendered":"<p><strong>Q\u0131zartma \u00fc\u00e7\u00fcn istifad\u0259 olunan b\u0259zi ya\u011flar y\u00fcks\u0259k temperaturda par\u00e7alanaraq toksik madd\u0259l\u0259r yarada bilir. Bu madd\u0259l\u0259r, x\u00fcsusil\u0259 uzun m\u00fcdd\u0259tli v\u0259 t\u0259krar istifad\u0259d\u0259, potensial olaraq x\u0259r\u00e7\u0259ng riskini art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>\u018fn t\u0259hl\u00fck\u0259li hesab olunan q\u0131zartma ya\u011flar\u0131 bunlard\u0131r:<\/p>\n<p><strong>Trans ya\u011flarla z\u0259ngin olan ya\u011flar<\/strong><\/p>\n<p>M\u0259rgarin v\u0259 ya qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar \u00e7oxlu trans ya\u011flar ehtiva edir. Bu ya\u011flar q\u0131zd\u0131r\u0131ld\u0131qda sa\u011flaml\u0131\u011fa ciddi ziyan vura bil\u0259r.<br \/>\nTrans ya\u011flar iltihab\u0131 art\u0131r\u0131r v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p><strong>Y\u00fcks\u0259k poli doymam\u0131\u015f ya\u011f t\u0259rkibli ya\u011flar<\/strong><\/p>\n<p>G\u00fcn\u0259baxan, qar\u011f\u0131dal\u0131, soya v\u0259 pamb\u0131q toxumu ya\u011f\u0131 kimi ya\u011flar y\u00fcks\u0259k temperaturda tez oksidl\u0259\u015fir. Bu proses s\u0259rb\u0259st radikallar\u0131n yaranmas\u0131na s\u0259b\u0259b olur ki, bu da h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259si v\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r.<\/p>\n<p><strong>T\u0259krar istifad\u0259 olunan q\u0131zartma ya\u011flar\u0131<\/strong><\/p>\n<p>Eyni ya\u011f\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131zd\u0131rmaq ya\u011f\u0131n oksidl\u0259\u015fm\u0259sin\u0259 v\u0259 kanserogen (x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan) madd\u0259l\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>T\u0259hl\u00fck\u0259siz alternativl\u0259r:<\/strong><\/p>\n<p>\u018fg\u0259r q\u0131zartmadan imtina ed\u0259 bilmirsinizs\u0259, a\u015fa\u011f\u0131dak\u0131 daha sabit ya\u011flardan istifad\u0259 ed\u0259 bil\u0259rsiniz:<\/p>\n<p>Zeytun ya\u011f\u0131 (a\u015fa\u011f\u0131 temperaturda istifad\u0259 \u00fc\u00e7\u00fcn)<br \/>\nAvokado ya\u011f\u0131 (y\u00fcks\u0259k istiliy\u0259 davaml\u0131d\u0131r)<br \/>\nHindistan qozu ya\u011f\u0131 (doymu\u015f ya\u011f olsa da, y\u00fcks\u0259k temperaturda sabit qal\u0131r).<\/p>\n<p>Daha sa\u011flam qidalanma \u00fc\u00e7\u00fcn, m\u00fcmk\u00fcn q\u0259d\u0259r q\u0131zartmadan \u00e7\u0259kinib sobada, buxarda v\u0259 ya qaynadaraq yem\u0259k \u00fcsullar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.\/Milli.Az\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131zartma \u00fc\u00e7\u00fcn istifad\u0259 olunan b\u0259zi ya\u011flar y\u00fcks\u0259k temperaturda par\u00e7alanaraq toksik madd\u0259l\u0259r yarada bilir. Bu madd\u0259l\u0259r, x\u00fcsusil\u0259 uzun m\u00fcdd\u0259tli v\u0259 t\u0259krar istifad\u0259d\u0259, potensial olaraq x\u0259r\u00e7\u0259ng riskini art\u0131ra bil\u0259r. \u018fn t\u0259hl\u00fck\u0259li hesab olunan q\u0131zartma ya\u011flar\u0131 bunlard\u0131r: Trans ya\u011flarla z\u0259ngin olan ya\u011flar M\u0259rgarin v\u0259 ya qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar \u00e7oxlu trans ya\u011flar ehtiva edir. Bu ya\u011flar q\u0131zd\u0131r\u0131ld\u0131qda sa\u011flaml\u0131\u011fa ciddi ziyan vura bil\u0259r. Trans ya\u011flar iltihab\u0131 art\u0131r\u0131r v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Y\u00fcks\u0259k poli doymam\u0131\u015f ya\u011f t\u0259rkibli ya\u011flar G\u00fcn\u0259baxan, qar\u011f\u0131dal\u0131, soya v\u0259 pamb\u0131q toxumu ya\u011f\u0131 kimi ya\u011flar y\u00fcks\u0259k temperaturda tez oksidl\u0259\u015fir. Bu proses s\u0259rb\u0259st&hellip;<\/p>\n","protected":false},"author":2,"featured_media":773534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f61603bbd5383cabdac1740a711fe106.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131zartma \u00fc\u00e7\u00fcn istifad\u0259 olunan b\u0259zi ya\u011flar y\u00fcks\u0259k temperaturda par\u00e7alanaraq toksik madd\u0259l\u0259r yarada bilir. Bu madd\u0259l\u0259r, x\u00fcsusil\u0259 uzun m\u00fcdd\u0259tli v\u0259 t\u0259krar istifad\u0259d\u0259, potensial olaraq x\u0259r\u00e7\u0259ng riskini art\u0131ra bil\u0259r. \u018fn t\u0259hl\u00fck\u0259li hesab olunan q\u0131zartma ya\u011flar\u0131 bunlard\u0131r: Trans ya\u011flarla z\u0259ngin olan ya\u011flar M\u0259rgarin v\u0259 ya qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar \u00e7oxlu trans ya\u011flar ehtiva edir. Bu ya\u011flar q\u0131zd\u0131r\u0131ld\u0131qda sa\u011flaml\u0131\u011fa ciddi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773533"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773533"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773533\/revisions"}],"predecessor-version":[{"id":773536,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773533\/revisions\/773536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/773534"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}