G\u00fcnd\u0259lik p\u0259hriziniz\u0259 bir avokadonun daxil edilm\u0259si ba\u011f\u0131rsaq, \u00fcr\u0259k, beyin v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131zda uzunm\u00fcdd\u0259tli yax\u015f\u0131la\u015fmalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n
AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Departamentinin m\u0259lumat\u0131na g\u00f6r\u0259, tipik bir avokadonun t\u0259rkibind\u0259 322 kalori, 17 qram karbohidrat, 14 qram lif, 4 qram protein, 30 qram \u00fcmumi ya\u011f, 4 qram doymu\u015f ya\u011f, 14 qram natrium var v\u0259 \u015f\u0259k\u0259rsizdir.<\/p>\n
\u201cEating Well\u201d\u0259 \u200b\u200bg\u00f6r\u0259, bu qidalanma profili il\u0259 h\u0259r g\u00fcn bir avokado yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 faydalara malikdir:<\/p>\n
Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/em><\/strong><\/p>\n Avokado ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 il\u0259 birba\u015fa \u0259laq\u0259li olan lifl\u0259 z\u0259ngindir. Bir avokadonun t\u0259rkibind\u0259ki lif miqdar\u0131 t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik 28-34 qram q\u0259bulun t\u0259xmin\u0259n yar\u0131s\u0131n\u0131 t\u0259min edir.<\/p>\n P\u0259hriz lifi ba\u011f\u0131rsaqlar\u0131n\u0131zdak\u0131 faydal\u0131 bakteriyalar\u0131 qidaland\u0131r\u0131r, sonra is\u0259 lifi q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131na fermentl\u0259\u015fdirir. \u201cNutrition\u201d jurnal\u0131nda 2021-ci ild\u0259 edil\u0259n bir ara\u015fd\u0131rma zaman\u0131 g\u00fcnd\u0259lik avokado istehlak\u0131n\u0131n lif fermentl\u0259\u015fdir\u0259n bakteriyalar\u0131n bollu\u011funu v\u0259 q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131n\u0131n istehsal\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 v\u0259 ba\u011f\u0131rsaqda z\u0259r\u0259rli \u00f6d tur\u015fusu konsentrasiyalar\u0131n\u0131 azaltd\u0131\u011f\u0131 a\u015fkar edildi.<\/p>\n Sa\u011flam \u00e7\u0259kini qoruyur<\/strong><\/em><\/p>\n Y\u00fcks\u0259k ya\u011f t\u0259rkibin\u0259 baxmayaraq, avokado \u0259slind\u0259 \u00e7\u0259ki idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Amerika \u00dcr\u0259k D\u0259rn\u0259yinin jurnal\u0131nda 2022-ci ild\u0259 edil\u0259n bir ara\u015fd\u0131rma alt\u0131 ay \u0259rzind\u0259 g\u00fcnd\u0259 bir avokado yey\u0259n \u015f\u0259xsl\u0259rin sabit b\u0259d\u0259n \u00e7\u0259kisini qorudu\u011funu t\u0259sbit edib. Bu, avokado istehlak\u0131n\u0131n \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olmad\u0131\u011f\u0131n\u0131 d\u0259qiq g\u00f6st\u0259rir.<\/p>\n \u201cThe Journal of Nutrition\u201d da d\u0259rc olunan ba\u015fqa bir ara\u015fd\u0131rmada g\u00fcnd\u0259 bir avokado yem\u0259k qad\u0131nlarda visseral ya\u011flar\u0131 azaltd\u0131\u011f\u0131 g\u00f6st\u0259rilir.<\/p>\n Avokadonun \u00e7\u0259ki idar\u0259 etm\u0259d\u0259ki rolunun sirri onun lif v\u0259 mono doymam\u0131\u015f ya\u011f t\u0259rkibind\u0259dir. \u201cNutrients\u201d jurnal\u0131n\u0131n 2021-ci il icmal\u0131na \u0259sas\u0259n, lif toxluq hissini art\u0131r\u0131r, daha uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. Mono doymam\u0131\u015f ya\u011flar, x\u00fcsusil\u0259 olein tur\u015fusu normada istehlak edildikd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 azalda bil\u0259r.<\/p>\n \u00dcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r<\/strong><\/em><\/p>\n Avokado kalium, maqnezium, lif, folat, mono doymam\u0131\u015f ya\u011flar, polifenollar v\u0259 antioksidantlar da daxil olmaqla \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq ed\u0259n madd\u0259l\u0259rl\u0259 doludur.<\/p>\n 2022-ci ild\u0259 Amerika \u00dcr\u0259k Assosasiyas\u0131n\u0131n jurnal\u0131nda d\u0259rc edil\u0259n bir ara\u015fd\u0131rma, avokado istehlak\u0131n\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 koroner \u00fcr\u0259k x\u0259st\u0259liyi riskini 16% -d\u0259n 22% -\u0259 q\u0259d\u0259r azaltd\u0131\u011f\u0131 t\u0259sbit edilib. T\u0259dqiqat\u00e7\u0131lar qeyd edibl\u0259r ki, yar\u0131m porsiya k\u0259r\u0259 ya\u011f\u0131, marqarin, pendir v\u0259 ya i\u015fl\u0259nmi\u015f \u0259tl\u0259ri avokado il\u0259 \u0259v\u0259z etm\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.<\/p>\n Bundan \u0259lav\u0259, \u201cNutrition\u201d jurnal\u0131nda 2020-ci ild\u0259 apar\u0131lan ba\u015fqa bir ara\u015fd\u0131rma avokadonun t\u0131xanm\u0131\u015f damarlara \u0259sas t\u00f6hf\u0259 ver\u0259n oksidl\u0259\u015fmi\u015f LDL xolesterolunu azaltma\u011fa k\u00f6m\u0259k etdiyini g\u00f6st\u0259rib.<\/p>\n Beynin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/em><\/p>\n Beyn\u0259lxalq Psixofiziologiya Jurnal\u0131nda 2020-ci ild\u0259 edil\u0259n bir ara\u015fd\u0131rmaya g\u00f6r\u0259, avokadonun t\u0259rkibind\u0259 insan beynind\u0259 olan v\u0259 beyin h\u00fcceyr\u0259l\u0259rini qoruma\u011fa k\u00f6m\u0259k ed\u0259n antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik karotenoid olan lutein var.<\/p>\n 2021-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma avokado yey\u0259n ya\u015fl\u0131 insanlar\u0131n x\u00fcsusil\u0259 yadda\u015f performans\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 daha yax\u015f\u0131 koqnitiv g\u00f6st\u0259ricil\u0259r\u0259 sahib oldu\u011funu g\u00f6st\u0259rdi. Bu, x\u00fcsusil\u0259 vacibdir, \u00e7\u00fcnki neyrodegenerativ x\u0259st\u0259likl\u0259ri olan insanlarda yadda\u015f tez azalan ilk sah\u0259dir.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnd\u0259lik p\u0259hriziniz\u0259 bir avokadonun daxil edilm\u0259si ba\u011f\u0131rsaq, \u00fcr\u0259k, beyin v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131zda uzunm\u00fcdd\u0259tli yax\u015f\u0131la\u015fmalara s\u0259b\u0259b ola bil\u0259r. AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Departamentinin m\u0259lumat\u0131na g\u00f6r\u0259, tipik bir avokadonun t\u0259rkibind\u0259 322 kalori, 17 qram karbohidrat, 14 qram lif, 4 qram protein, 30 qram \u00fcmumi ya\u011f, 4 qram doymu\u015f ya\u011f, 14 qram natrium var v\u0259 \u015f\u0259k\u0259rsizdir. \u201cEating Well\u201d\u0259 \u200b\u200bg\u00f6r\u0259, bu qidalanma profili il\u0259 h\u0259r g\u00fcn bir avokado yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 faydalara malikdir: Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r Avokado ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 il\u0259 birba\u015fa \u0259laq\u0259li olan lifl\u0259 z\u0259ngindir. Bir avokadonun t\u0259rkibind\u0259ki lif miqdar\u0131 t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik 28-34…<\/p>\n","protected":false},"author":2,"featured_media":773815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/2b0aa0d9173375803135712323210737698.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik p\u0259hriziniz\u0259 bir avokadonun daxil edilm\u0259si ba\u011f\u0131rsaq, \u00fcr\u0259k, beyin v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131zda uzunm\u00fcdd\u0259tli yax\u015f\u0131la\u015fmalara s\u0259b\u0259b ola bil\u0259r. AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Departamentinin m\u0259lumat\u0131na g\u00f6r\u0259, tipik bir avokadonun t\u0259rkibind\u0259 322 kalori, 17 qram karbohidrat, 14 qram lif, 4 qram protein, 30 qram \u00fcmumi ya\u011f, 4 qram doymu\u015f ya\u011f, 14 qram natrium var v\u0259 \u015f\u0259k\u0259rsizdir. \u201cEating Well\u201d\u0259 \u200b\u200bg\u00f6r\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773814"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773814"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773814\/revisions"}],"predecessor-version":[{"id":773816,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/773814\/revisions\/773816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/773815"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}