Z\u0259f\u0259ran tarix boyu h\u0259m qiym\u0259tli \u0259dviyyat, h\u0259m d\u0259 d\u0259rman bitkisi kimi tan\u0131n\u0131b. Z\u0259f\u0259ran\u0131n t\u0259rkibind\u0259ki g\u00fccl\u00fc antioksidant komponentl\u0259ri il\u0259 sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 var.<\/p>\n
“Qafqazinfo”\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, z\u0259f\u0259ran d\u00fcy\u00fc, toyuq v\u0259 \u015forba kimi yem\u0259kl\u0259r\u0259 v\u0259 ya \u00e7aya \u0259lav\u0259 edil\u0259r\u0259k istifad\u0259 olunur.<\/p>\n Z\u0259f\u0259ran \u00e7ay\u0131 x\u00fcsusil\u0259 xoralar v\u0259 h\u0259zm probleml\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r. Kalsium v\u0259 d\u0259mirl\u0259 d\u0259 z\u0259ngin olan bu bitkinin t\u0259rkibind\u0259 B, C v\u0259 A vitaminl\u0259ri var.<\/p>\n T\u0259rkibind\u0259ki minerallar v\u0259 vitaminl\u0259r soyuqd\u0259ym\u0259 zaman\u0131 q\u0131zd\u0131rmasal\u0131c\u0131 v\u0259 enerji verici t\u0259sir\u0259 malikdir. A\u011fciy\u0259r x\u0259st\u0259likl\u0259rind\u0259, x\u00fcsusil\u0259 bronxit v\u0259 astmada faydal\u0131d\u0131r.<\/p>\n Z\u0259f\u0259ran antioksidant qurulu\u015fu say\u0259sind\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259r\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. B\u0259d\u0259nd\u0259ki serotonin s\u0259viyy\u0259sini idar\u0259 ed\u0259n z\u0259f\u0259ran, depressiya ba\u015fda olmaq \u00fczr\u0259 bir \u00e7ox psixoloji problemin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Z\u0259f\u0259ran antioksidant v\u0259 antikanserogen t\u0259sirl\u0259ri il\u0259 x\u0259r\u00e7\u0259ng \u015fi\u015fl\u0259rinin yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u015fi\u015fl\u0259rin ki\u00e7ilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n Amerikada apar\u0131lan ara\u015fd\u0131rmalar z\u0259f\u0259ran\u0131n i\u015ftah\u0131 idar\u0259 etm\u0259kd\u0259 t\u0259sirli oldu\u011funu g\u00f6st\u0259rib. Z\u0259f\u0259ran\u0131n yem\u0259k ist\u0259yini azaldaraq qidalanma pozuntusuna yax\u015f\u0131 g\u0259ldiyi deyilir.<\/p>\n H\u0259m\u00e7inin beyin v\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istehlak edil\u0259 bil\u0259n \u0259dviyyatlar aras\u0131ndad\u0131r.<\/p>\n Yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 son ill\u0259rd\u0259 Altsheymer x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 alternativ \u00fcsul kimi istifad\u0259 edilir. Z\u0259f\u0259ran\u0131n t\u0259rkibind\u0259ki antioksidantlar insan\u0131n \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015f funksiyalar\u0131na t\u0259sir ed\u0259r\u0259k idrak sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n Bunlardan ba\u015fqa z\u0259f\u0259ran di\u015f sa\u011flaml\u0131\u011f\u0131nda da t\u0259sirlidir. Di\u015f \u0259tinin qanamas\u0131ndan tutmu\u015f, \u00e7\u00fcr\u00fck \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa q\u0259d\u0259r bir \u00e7ox faydal\u0131 t\u0259siri olan bitki g\u00f6zl\u0259r d\u0259 daxil olmaqla bir \u00e7ox orqanlar\u0131n i\u015fini t\u0259nziml\u0259yir.<\/p>\n Z\u0259f\u0259ran \u00e7i\u00e7\u0259yinin t\u0259rkibind\u0259ki komponentl\u0259r d\u0259rid\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n yaratd\u0131\u011f\u0131 z\u0259d\u0259l\u0259r\u0259 qar\u015f\u0131 qoruyucu qalxan yaradaraq s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azald\u0131r.<\/p>\n Z\u0259f\u0259ran bitkisi d\u0259 d\u0259rinin t\u0259bii qoruyucu baryerini g\u00fccl\u0259ndir\u0259r\u0259k onun xarici faktorlara qar\u015f\u0131 daha davaml\u0131 olmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n Z\u0259f\u0259ran tozu il\u0259 haz\u0131rlanan \u00fcz maskalar\u0131 d\u0259rini daha canl\u0131 v\u0259 hamar edir.<\/p>\n Bel\u0259likl\u0259 z\u0259f\u0259ran:<\/p>\n Z\u0259f\u0259ran antioksidanlarla \u00e7ox z\u0259ngindir. H\u00fcceyr\u0259l\u0259ri stressd\u0259n qoruyur.<\/p>\n Ya\u015fla ba\u011fl\u0131 psixi poz\u011funluqlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n \u0130ltihablar\u0131n m\u00fcalic\u0259sind\u0259 istifad\u0259 olunur.<\/p>\n Yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n T\u0259n\u0259ff\u00fcs x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259 prosesini d\u0259st\u0259kl\u0259yir.<\/p>\n X\u0259r\u00e7\u0259ng \u015fi\u015fl\u0259rinin yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 onlar\u0131n ki\u00e7ilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n Z\u0259f\u0259ran\u0131n qoxusu rahatla\u015fd\u0131r\u0131c\u0131 v\u0259 sakitl\u0259\u015fdirici t\u0259sir\u0259 malikdir.<\/p>\n H\u0259zm sistemini d\u0259st\u0259kl\u0259yir.<\/p>\n M\u0259d\u0259 xoras\u0131n\u0131n m\u00fcalic\u0259sind\u0259 istifad\u0259 olunur.<\/p>\n Di\u015f \u0259tl\u0259rini g\u00fccl\u0259ndirir, di\u015f \u0259ti a\u011fr\u0131s\u0131n\u0131 azald\u0131r.<\/p>\n D\u0259rinin parlaq v\u0259 canl\u0131 g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n D\u0259rinin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. D\u0259rini g\u00fcn\u0259\u015fin z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur.<\/p>\n G\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan miqdardan art\u0131q istifad\u0259 h\u0259yati t\u0259hl\u00fck\u0259si olan z\u0259h\u0259rl\u0259nm\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fcnd\u0259lik z\u0259f\u0259ran istehlak\u0131n\u0131n 30 milliqramdan \u00e7ox olmamas\u0131 t\u00f6vsiy\u0259 olunur. H\u0259ddind\u0259n art\u0131q istehlak b\u00f6yr\u0259kl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Z\u0259f\u0259ran tarix boyu h\u0259m qiym\u0259tli \u0259dviyyat, h\u0259m d\u0259 d\u0259rman bitkisi kimi tan\u0131n\u0131b. Z\u0259f\u0259ran\u0131n t\u0259rkibind\u0259ki g\u00fccl\u00fc antioksidant komponentl\u0259ri il\u0259 sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 var. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, z\u0259f\u0259ran d\u00fcy\u00fc, toyuq v\u0259 \u015forba kimi yem\u0259kl\u0259r\u0259 v\u0259 ya \u00e7aya \u0259lav\u0259 edil\u0259r\u0259k istifad\u0259 olunur. Z\u0259f\u0259ran \u00e7ay\u0131 x\u00fcsusil\u0259 xoralar v\u0259 h\u0259zm probleml\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r. Kalsium v\u0259 d\u0259mirl\u0259 d\u0259 z\u0259ngin olan bu bitkinin t\u0259rkibind\u0259 B, C v\u0259 A vitaminl\u0259ri var. T\u0259rkibind\u0259ki minerallar v\u0259 vitaminl\u0259r soyuqd\u0259ym\u0259 zaman\u0131 q\u0131zd\u0131rmasal\u0131c\u0131 v\u0259 enerji verici t\u0259sir\u0259 malikdir. A\u011fciy\u0259r x\u0259st\u0259likl\u0259rind\u0259, x\u00fcsusil\u0259 bronxit v\u0259 astmada faydal\u0131d\u0131r. Z\u0259f\u0259ran antioksidant qurulu\u015fu say\u0259sind\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 m\u00fcsb\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":774015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/zzz_61733833141.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Z\u0259f\u0259ran tarix boyu h\u0259m qiym\u0259tli \u0259dviyyat, h\u0259m d\u0259 d\u0259rman bitkisi kimi tan\u0131n\u0131b. Z\u0259f\u0259ran\u0131n t\u0259rkibind\u0259ki g\u00fccl\u00fc antioksidant komponentl\u0259ri il\u0259 sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 var. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, z\u0259f\u0259ran d\u00fcy\u00fc, toyuq v\u0259 \u015forba kimi yem\u0259kl\u0259r\u0259 v\u0259 ya \u00e7aya \u0259lav\u0259 edil\u0259r\u0259k istifad\u0259 olunur. Z\u0259f\u0259ran \u00e7ay\u0131 x\u00fcsusil\u0259 xoralar v\u0259 h\u0259zm probleml\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r. Kalsium v\u0259 d\u0259mirl\u0259 d\u0259 z\u0259ngin olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774014"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774014"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774014\/revisions"}],"predecessor-version":[{"id":774016,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774014\/revisions\/774016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774015"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}