\u00c7aya h\u0259dd\u0259n art\u0131q ba\u011fl\u0131 olanlar \u00fc\u00e7\u00fcn \u00e7ay sad\u0259c\u0259 sevimli bir i\u00e7ki deyil, g\u00fcnd\u0259lik h\u0259yat\u0131n vazke\u00e7ilm\u0259z par\u00e7as\u0131d\u0131r. Onlar \u00fc\u00e7\u00fcn \u00e7ays\u0131z s\u0259h\u0259r\u0259 ba\u015flamaq m\u00fcmk\u00fcn deyil, g\u00fcnorta \u00e7ay\u0131 i\u015finin bir hiss\u0259si kimi g\u00f6r\u00fcn\u00fcr, ax\u015fam \u00e7ay\u0131 is\u0259 rahatlama\u011f\u0131n \u0259n g\u00f6z\u0259l yoludur. Bu v\u0259ziyy\u0259t sevgi il\u0259 al\u0131\u015fqanl\u0131q aras\u0131ndak\u0131 inc\u0259 x\u0259ttin ke\u00e7diyini g\u00f6st\u0259r\u0259 bil\u0259r. H\u0259r bir qida kimi \u00e7ay da h\u0259dd\u0259n art\u0131q q\u0259bul edildikd\u0259 orqanizm\u0259 z\u0259r\u0259r verir.<\/p>\n
\u00c7ay, x\u00fcsusil\u0259 ya\u015f\u0131l v\u0259 qara \u00e7ay, t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r\u0259 g\u00f6r\u0259 geni\u015f yay\u0131lm\u0131\u015f v\u0259 faydal\u0131 i\u00e7ki hesab olunur. Lakin h\u0259ddind\u0259n art\u0131q miqdarda istehlak edildikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u0259nfi t\u0259sirl\u0259ri d\u0259 ola bil\u0259r.<\/p>\n
\u00c7ay\u0131n t\u0259rkibind\u0259ki kafein y\u00fcks\u0259k dozada istehlak edildikd\u0259 a\u015fa\u011f\u0131dak\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n
Yuxusuzluq: Kafein sinir sistemini stimulla\u015fd\u0131r\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q istehlak yuxu rejimini pozur.<\/p>\n
Narahatl\u0131q v\u0259 \u0259s\u0259bilik: Kafeinin \u00e7ox miqdar\u0131 b\u0259d\u0259n\u0259 \u0259lav\u0259 stres yarada bil\u0259r.<\/p>\n
\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn artmas\u0131: Kafein \u00fcr\u0259yin f\u0259aliyy\u0259tini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n
D\u0259mirin udulmas\u0131n\u0131n azalmas\u0131: \u00c7ay t\u0259rkibind\u0259ki taninl\u0259r s\u0259b\u0259bind\u0259n d\u0259mirin udulmas\u0131n\u0131 azalda bil\u0259r. Bu x\u00fcsusil\u0259 vegetarianlar v\u0259 ya d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. \u00c7ay yem\u0259kd\u0259n d\u0259rhal sonra istehlak edil\u0259rs\u0259, bu t\u0259sir daha da g\u00fccl\u0259nir.<\/p>\n
Diuretik (sidikqovucu) t\u0259sir:<\/p>\n
– Orqanizmin su balans\u0131n\u0131 poza bil\u0259r.<\/p>\n
– Elektrolit itkil\u0259rin\u0259 s\u0259b\u0259b olaraq z\u0259iflik v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 yarada bil\u0259r.<\/p>\n
Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na t\u0259siri:<\/p>\n
H\u0259ddind\u0259n art\u0131q \u00e7ay istehlak\u0131 b\u0259zi insanlarda q\u0259bizlik v\u0259 ya h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, \u0259sas\u0259n taninl\u0259rin ba\u011f\u0131rsaqlara t\u0259siri il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n
Qida as\u0131l\u0131l\u0131\u011f\u0131:<\/p>\n
Daimi olaraq \u00e7ox \u00e7ay i\u00e7\u0259n insanlarda zamanla kafein\u0259 as\u0131l\u0131l\u0131q inki\u015faf ed\u0259 bil\u0259r. Bu da g\u00fcnd\u0259lik f\u0259aliyy\u0259td\u0259 enerjisizlik v\u0259 ya ba\u015f a\u011fr\u0131s\u0131 kimi simptomlarla m\u00fc\u015fayi\u0259t olunur.<\/p>\n
Di\u015fl\u0259r\u0259 t\u0259siri:<\/p>\n
\u00c7ay t\u0259rkibind\u0259ki t\u0259bii r\u0259ng madd\u0259l\u0259ri (x\u00fcsusil\u0259 qara \u00e7ayda) di\u015fl\u0259rin saralmas\u0131na v\u0259 di\u015f mina qat\u0131n\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
M\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131na t\u0259siri:<\/p>\n
\u00c7ay m\u0259d\u0259 tur\u015fulu\u011funu art\u0131raraq m\u0259d\u0259 q\u0131cq\u0131rmas\u0131na, h\u0259tta qastrit kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu t\u0259sir, x\u00fcsusil\u0259 acqar\u0131na \u00e7ay i\u00e7ildikd\u0259 daha \u00e7ox hiss olunur.<\/p>\n
Qeyd ed\u0259k ki, g\u00fcnd\u0259lik 2-3 st\u0259kan \u00e7ay istehlak\u0131 ad\u0259t\u0259n t\u0259hl\u00fck\u0259siz hesab olunur. Ancaq f\u0259rdi sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 \u00e7ay\u0131n n\u00f6v\u00fc d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. \u00c7ay\u0131n t\u0259sirl\u0259rini azaltmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fcl\u0259 bil\u0259r:<\/p>\n
– \u00c7ay\u0131 yem\u0259kd\u0259n 1-2 saat sonra i\u00e7m\u0259k.<\/p>\n
– Daha az kafein t\u0259rkibli bitki \u00e7aylar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k.<\/p>\n
– Suyu \u00e7ox q\u0259bul ed\u0259r\u0259k b\u0259d\u0259nd\u0259ki su balans\u0131n\u0131 qorumaq.<\/p>\n
Onu da xat\u0131rladaq ki, \u00e7ay sev\u0259nl\u0259r \u00fc\u00e7\u00fcn bu i\u00e7kini \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istehlak etm\u0259k sa\u011flaml\u0131q probleml\u0259rind\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u00fcsuldur.\/Yenisabah.az\/<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7aya h\u0259dd\u0259n art\u0131q ba\u011fl\u0131 olanlar \u00fc\u00e7\u00fcn \u00e7ay sad\u0259c\u0259 sevimli bir i\u00e7ki deyil, g\u00fcnd\u0259lik h\u0259yat\u0131n vazke\u00e7ilm\u0259z par\u00e7as\u0131d\u0131r. Onlar \u00fc\u00e7\u00fcn \u00e7ays\u0131z s\u0259h\u0259r\u0259 ba\u015flamaq m\u00fcmk\u00fcn deyil, g\u00fcnorta \u00e7ay\u0131 i\u015finin bir hiss\u0259si kimi g\u00f6r\u00fcn\u00fcr, ax\u015fam \u00e7ay\u0131 is\u0259 rahatlama\u011f\u0131n \u0259n g\u00f6z\u0259l yoludur. Bu v\u0259ziyy\u0259t sevgi il\u0259 al\u0131\u015fqanl\u0131q aras\u0131ndak\u0131 inc\u0259 x\u0259ttin ke\u00e7diyini g\u00f6st\u0259r\u0259 bil\u0259r. H\u0259r bir qida kimi \u00e7ay da h\u0259dd\u0259n art\u0131q q\u0259bul edildikd\u0259 orqanizm\u0259 z\u0259r\u0259r verir. \u00c7ay, x\u00fcsusil\u0259 ya\u015f\u0131l v\u0259 qara \u00e7ay, t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r\u0259 g\u00f6r\u0259 geni\u015f yay\u0131lm\u0131\u015f v\u0259 faydal\u0131 i\u00e7ki hesab olunur. Lakin h\u0259ddind\u0259n art\u0131q miqdarda istehlak edildikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u0259nfi t\u0259sirl\u0259ri d\u0259 ola…<\/p>\n","protected":false},"author":2,"featured_media":774126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dafad7dcb8e50e7f5403ef2656e6fb84.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7aya h\u0259dd\u0259n art\u0131q ba\u011fl\u0131 olanlar \u00fc\u00e7\u00fcn \u00e7ay sad\u0259c\u0259 sevimli bir i\u00e7ki deyil, g\u00fcnd\u0259lik h\u0259yat\u0131n vazke\u00e7ilm\u0259z par\u00e7as\u0131d\u0131r. Onlar \u00fc\u00e7\u00fcn \u00e7ays\u0131z s\u0259h\u0259r\u0259 ba\u015flamaq m\u00fcmk\u00fcn deyil, g\u00fcnorta \u00e7ay\u0131 i\u015finin bir hiss\u0259si kimi g\u00f6r\u00fcn\u00fcr, ax\u015fam \u00e7ay\u0131 is\u0259 rahatlama\u011f\u0131n \u0259n g\u00f6z\u0259l yoludur. Bu v\u0259ziyy\u0259t sevgi il\u0259 al\u0131\u015fqanl\u0131q aras\u0131ndak\u0131 inc\u0259 x\u0259ttin ke\u00e7diyini g\u00f6st\u0259r\u0259 bil\u0259r. H\u0259r bir qida kimi \u00e7ay da h\u0259dd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774125"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774125"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774125\/revisions"}],"predecessor-version":[{"id":774127,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774125\/revisions\/774127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774126"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}