Ar\u0131qlamaq v\u0259 ya p\u0259hriz saxlamaqla sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k h\u0259mi\u015f\u0259 h\u0259yat t\u0259rzinin \u0259sasl\u0131 d\u0259yi\u015fikliyini t\u0259l\u0259b etmir. A\u015fa\u011f\u0131dak\u0131 sad\u0259 m\u0259sl\u0259h\u0259tl\u0259r h\u0259yat\u0131n\u0131z\u0131 tamamil\u0259 d\u0259yi\u015fdirm\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fcn daha sa\u011flam bir versiyan\u0131za \u00e7evrilm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
S\u0259h\u0259r yem\u0259yind\u0259 limonlu su<\/strong><\/em><\/p>\n B\u0259zi insanlar bunun madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirdiyini iddia edirl\u0259r, dig\u0259rl\u0259ri bunun ya\u011f yand\u0131rmas\u0131n\u0131 t\u0259\u015fviq etdiyini s\u00f6yl\u0259yirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu iddialardan k\u0259narda olsa da, limon suyu ar\u0131qlamaq v\u0259 \u00e7\u0259kini saxlamaq \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir. Limonlu su ar\u0131qlamaq \u00fc\u00e7\u00fcn s\u00fcbut edilmi\u015f bir k\u00f6m\u0259k olmasa da, H2O-nu \u0259ld\u0259 etm\u0259yin dadl\u0131 bir yoludur v\u0259 n\u0259ml\u0259ndirm\u0259 acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn a\u00e7ard\u0131r. \u00dcst\u0259lik, bir st\u0259kan il\u0131q v\u0259 ya isti limonlu su g\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn t\u0259miz bir yoldur.<\/p>\n Yem\u0259kl\u0259r aras\u0131nda q\u0259lyanalt\u0131<\/strong><\/em><\/p>\n \u00d6z\u00fcn\u00fcz\u00fc s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yi il\u0259 m\u0259hdudla\u015fd\u0131rmaq b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 kefsiz olma\u011f\u0131n\u0131za s\u0259b\u0259bb ola bil\u0259r. Bir \u00e7oxumuz g\u00fcn \u0259rzind\u0259 m\u00fctl\u0259q n\u0259 is\u0259 q\u0259lyanalt\u0131 axtar\u0131r\u0131q. Sa\u011flam q\u0259lyanalt\u0131lar\u0131 i\u015f yerinizd\u0259 soyuducuda, i\u015f masas\u0131n\u0131n siyirm\u0259sind\u0259 v\u0259 s. saxlay\u0131n. Yem\u0259kl\u0259r aras\u0131nda \u00f6z\u00fcn\u00fcz\u00fc tox hiss etm\u0259k \u00fc\u00e7\u00fcn z\u00fclall\u0131, lifli v\u0259 ya t\u0259rkibind\u0259 h\u0259r ikisi olan qidalar\u0131 se\u00e7in. Bu halda yem\u0259k vaxt\u0131 g\u0259l\u0259nd\u0259 g\u00fccl\u00fc acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz, ona g\u00f6r\u0259 d\u0259 \u00e7ox g\u00fcman ki, daha az yey\u0259c\u0259ksiniz. Bu, x\u00fcsusil\u0259 \u00e7\u00f6ld\u0259 yem\u0259k yey\u0259rk\u0259n daha faydal\u0131d\u0131r.<\/p>\n Qidalanma etiketl\u0259rini oxuyun!<\/strong><\/em><\/p>\n \u018flb\u0259tt\u0259 ki, kaloril\u0259rin say\u0131na \u00e7ox adam n\u0259z\u0259r sal\u0131r, b\u0259s porsiya \u00f6l\u00e7\u00fcs\u00fc nec\u0259? Bir \u00e7ox insan bu hiss\u0259l\u0259r\u0259 g\u00f6z yumur, lakin buna diqq\u0259t yetirm\u0259k says\u0131z-hesabs\u0131z laz\u0131ms\u0131z kaloril\u0259rd\u0259n xilas ed\u0259 bil\u0259r. \u00c7\u00fcnki bir \u00e7ox yem\u0259kl\u0259r v\u0259 i\u00e7kil\u0259r t\u0259k porsiyaya b\u0259nz\u0259yir, lakin \u0259slind\u0259 iki-\u00fc\u00e7 porsiya v\u0259 iki-\u00fc\u00e7 d\u0259f\u0259 \u00e7ox kalori ehtiva edir. \u00a0S\u0259b\u0259tiniz\u0259 bir \u015fey atmazdan \u0259vv\u0259l h\u0259mi\u015f\u0259 etiketl\u0259ri m\u00fcqayis\u0259 edin!<\/p>\n Yem\u0259kd\u0259n sonra a\u011f\u0131z yumaq<\/strong><\/em><\/p>\n Di\u015fl\u0259rinizi f\u0131r\u00e7alad\u0131qdan d\u0259rhal sonra yem\u0259kl\u0259rin \u00e7oxunun a\u011f\u0131zda nec\u0259 ac\u0131 dad ald\u0131\u011f\u0131n\u0131 bilirsiniz. Bu ki\u00e7ik hiyl\u0259 yersiz yem\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn fantastik bir yoldur v\u0259 t\u0259rav\u0259tli n\u0259f\u0259s \u0259lav\u0259 bir bonusdur. \u00d6z\u00fcn\u00fczl\u0259 s\u0259yah\u0259t \u00f6l\u00e7\u00fcs\u00fcnd\u0259 a\u011f\u0131z qarqaras\u0131, \u015f\u0259k\u0259rsiz nan\u0259li saqq\u0131z v\u0259 ya bir \u00e7imdik nan\u0259 g\u00f6t\u00fcrm\u0259yiniz kifay\u0259tdir.<\/p>\n \u0130\u015f\u0259 nahar\u0131 evd\u0259n g\u0259tirin!<\/strong><\/em><\/p>\n Nahar\u0131n\u0131z\u0131 vaxt\u0131ndan \u0259vv\u0259l qabla\u015fd\u0131rmaq, p\u0259hriziniz \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yiniz \u0259n yax\u015f\u0131 \u015feyl\u0259rd\u0259n biridir. Bu, f\u0259stfud, haz\u0131r qidalar, bi\u015fintil\u0259r kimi yem\u0259k se\u00e7iml\u0259rind\u0259n qa\u00e7\u0131nmaq \u00fc\u00e7\u00fcn \u0259la bir yoldur.<\/p>\n \u201cKaloril\u0259ri\u201d i\u00e7m\u0259yin!<\/strong><\/em><\/p>\n Qazl\u0131 su, \u015fir\u0259, \u015firinl\u0259\u015fdirilmi\u015f q\u0259hv\u0259, \u00e7ay i\u00e7kil\u0259ri v\u0259 ya smuzil\u0259r bir n\u00f6v z\u0259r\u0259rsiz g\u00f6r\u00fcn\u0259 bil\u0259r, lakin bu \u015f\u0259k\u0259rli i\u00e7kil\u0259rin kaloril\u0259ri h\u0259qiq\u0259t\u0259n art\u0131qd\u0131r. Bu, suyun yegan\u0259 se\u00e7iminiz oldu\u011fu dem\u0259k deyil. S\u0131f\u0131r kalorili i\u00e7kil\u0259r v\u0259 ya t\u0259bii \u015firinl\u0259\u015fdirilmi\u015f se\u00e7iml\u0259r var. Onlara \u00fcst\u00fcnl\u00fck verm\u0259k daha yax\u015f\u0131 olar.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ar\u0131qlamaq v\u0259 ya p\u0259hriz saxlamaqla sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k h\u0259mi\u015f\u0259 h\u0259yat t\u0259rzinin \u0259sasl\u0131 d\u0259yi\u015fikliyini t\u0259l\u0259b etmir. A\u015fa\u011f\u0131dak\u0131 sad\u0259 m\u0259sl\u0259h\u0259tl\u0259r h\u0259yat\u0131n\u0131z\u0131 tamamil\u0259 d\u0259yi\u015fdirm\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fcn daha sa\u011flam bir versiyan\u0131za \u00e7evrilm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. S\u0259h\u0259r yem\u0259yind\u0259 limonlu su B\u0259zi insanlar bunun madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirdiyini iddia edirl\u0259r, dig\u0259rl\u0259ri bunun ya\u011f yand\u0131rmas\u0131n\u0131 t\u0259\u015fviq etdiyini s\u00f6yl\u0259yirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu iddialardan k\u0259narda olsa da, limon suyu ar\u0131qlamaq v\u0259 \u00e7\u0259kini saxlamaq \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir. Limonlu su ar\u0131qlamaq \u00fc\u00e7\u00fcn s\u00fcbut edilmi\u015f bir k\u00f6m\u0259k olmasa da, H2O-nu \u0259ld\u0259 etm\u0259yin dadl\u0131 bir yoludur v\u0259 n\u0259ml\u0259ndirm\u0259 acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn a\u00e7ard\u0131r. \u00dcst\u0259lik, bir st\u0259kan…<\/p>\n","protected":false},"author":2,"featured_media":774184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/f26ecc6e173383318160601470110581372.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlamaq v\u0259 ya p\u0259hriz saxlamaqla sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k h\u0259mi\u015f\u0259 h\u0259yat t\u0259rzinin \u0259sasl\u0131 d\u0259yi\u015fikliyini t\u0259l\u0259b etmir. A\u015fa\u011f\u0131dak\u0131 sad\u0259 m\u0259sl\u0259h\u0259tl\u0259r h\u0259yat\u0131n\u0131z\u0131 tamamil\u0259 d\u0259yi\u015fdirm\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fcn daha sa\u011flam bir versiyan\u0131za \u00e7evrilm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. S\u0259h\u0259r yem\u0259yind\u0259 limonlu su B\u0259zi insanlar bunun madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirdiyini iddia edirl\u0259r, dig\u0259rl\u0259ri bunun ya\u011f yand\u0131rmas\u0131n\u0131 t\u0259\u015fviq etdiyini s\u00f6yl\u0259yirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu iddialardan k\u0259narda olsa da,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774183"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774183"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774183\/revisions"}],"predecessor-version":[{"id":774186,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774183\/revisions\/774186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774184"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}