{"id":774570,"date":"2024-12-13T18:23:16","date_gmt":"2024-12-13T14:23:16","guid":{"rendered":"https:\/\/arantv.az\/?p=774570"},"modified":"2024-12-13T18:23:16","modified_gmt":"2024-12-13T14:23:16","slug":"qripd%c9%99n-qorunmagin-dadli-yolu-bunlari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=774570","title":{"rendered":"Qripd\u0259n qorunma\u011f\u0131n dadl\u0131 yolu – BUNLARI YEY\u0130N"},"content":{"rendered":"

Q\u0131\u015f aylar\u0131nda orqanizmin soyu\u011fa v\u0259 x\u0259st\u0259lik t\u00f6r\u0259d\u0259n mikroorqanizml\u0259r\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fc olmas\u0131 \u00fc\u00e7\u00fcn g\u00fccl\u00fc immunitet sistemi vacibdir. T\u0259r\u0259v\u0259zl\u0259r vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngin oldu\u011fundan q\u0131\u015f aylar\u0131nda immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ideal se\u00e7imdir.<\/strong><\/p>\n

Bu q\u0131\u015f sizi qripd\u0259n qoruyacaq, immunitet\u0259 faydal\u0131 t\u0259r\u0259v\u0259zl\u0259ri t\u0259qdim edirik:<\/p>\n

K\u018fL\u018fM (A\u011f k\u0259l\u0259m, brokoli, br\u00fcssel k\u0259l\u0259mi)<\/strong><\/p>\n

K\u0259l\u0259m ail\u0259sind\u0259n olan t\u0259r\u0259v\u0259zl\u0259r C vitamini il\u0259 z\u0259ngindir. C vitamini immunitet sistemini stimulla\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259nd\u0259ki infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. X\u00fcsusil\u0259 brokoli antioksidantlar, beta-karotin v\u0259 fol tur\u015fusu il\u0259 z\u0259ngindir.<\/p>\n

YERK\u00d6K\u00dc<\/strong><\/p>\n

Yerk\u00f6k\u00fc y\u00fcks\u0259k miqdarda beta-karotin ehtiva edir, bu da b\u0259d\u0259nd\u0259 A vitaminin\u0259 \u00e7evrilir. A vitamini selikli qi\u015falar\u0131 g\u00fccl\u0259ndirir v\u0259 mikroblar\u0131n b\u0259d\u0259n\u0259 daxil olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

SO\u011eAN v\u0259 SARIMSAQ<\/strong><\/p>\n

So\u011fan v\u0259 sar\u0131msaq t\u0259bii antibiotikl\u0259rdir. Onlar\u0131n t\u0259rkibind\u0259ki allisin madd\u0259si (bu madd\u0259 qan damarlar\u0131ndak\u0131 spazm\u0131 aradan qald\u0131r\u0131r, qan d\u00f6vran\u0131n\u0131 aktivl\u0259\u015fdirir ) antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259r\u0259v\u0259zl\u0259r y\u00fcz ill\u0259rdir qrip v\u0259 soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 qoruyucu vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n

\u0130SPANAQ<\/strong><\/p>\n

\u0130spanaq d\u0259mir, fol tur\u015fusu, C v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r b\u0259d\u0259nin m\u00fcdafi\u0259 mexanizmini g\u00fccl\u0259ndirir, infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/p>\n

BALQABAQ<\/strong><\/p>\n

Balqabaq da beta-karotinl\u0259 z\u0259ngindir v\u0259 immuniteti d\u0259st\u0259kl\u0259y\u0259n A vitamini qayna\u011f\u0131d\u0131r. Balqaba\u011f\u0131n tumu is\u0259 sink mineral\u0131 il\u0259 z\u0259ngindir ki, bu da immun h\u00fcceyr\u0259l\u0259rin f\u0259aliyy\u0259tini art\u0131r\u0131r.<\/p>\n

\u00c7U\u011eUNDUR<\/strong><\/p>\n

\u00c7u\u011fundur qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 enerjini art\u0131r\u0131r. Onun t\u0259rkibind\u0259ki antioksidantlar v\u0259 C vitamini b\u0259d\u0259n m\u00fcdafi\u0259sini g\u00fccl\u0259ndirir.<\/p>\n

ACI B\u0130B\u018fR<\/strong><\/p>\n

Bib\u0259r, x\u00fcsusil\u0259 ac\u0131 bib\u0259r, C vitamini il\u0259 z\u0259ngindir. T\u0259rkibind\u0259 olan flavonoidl\u0259r is\u0259 immun sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.<\/p>\n

Sadalad\u0131\u011f\u0131m\u0131z t\u0259r\u0259v\u0259zl\u0259ri \u00e7iy halda salat \u015f\u0259klind\u0259 yem\u0259k daha faydal\u0131d\u0131r, \u00e7\u00fcnki bu zaman onlar\u0131n vitamin t\u0259rkibi tam qorunur.<\/p>\n

\u015eorbalarda t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ed\u0259r\u0259k h\u0259m b\u0259d\u0259ni isid\u0259, h\u0259m d\u0259 vitamin ehtiyac\u0131n\u0131 qar\u015f\u0131laya bil\u0259rsiniz.<\/p>\n

Qeyd ed\u0259k ki, q\u0131\u015f aylar\u0131nda qripd\u0259n qorunmaq v\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259r g\u00fcnd\u0259lik qida rasionunuzun ayr\u0131lmaz hiss\u0259si olmal\u0131d\u0131r. T\u0259r\u0259v\u0259zl\u0259rd\u0259n d\u00fczg\u00fcn istifad\u0259 etm\u0259kl\u0259 soyuq f\u0259sild\u0259 sa\u011flam qalmaq v\u0259 enerjili olmaq m\u00fcmk\u00fcnd\u00fcr.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f aylar\u0131nda orqanizmin soyu\u011fa v\u0259 x\u0259st\u0259lik t\u00f6r\u0259d\u0259n mikroorqanizml\u0259r\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fc olmas\u0131 \u00fc\u00e7\u00fcn g\u00fccl\u00fc immunitet sistemi vacibdir. T\u0259r\u0259v\u0259zl\u0259r vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngin oldu\u011fundan q\u0131\u015f aylar\u0131nda immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Bu q\u0131\u015f sizi qripd\u0259n qoruyacaq, immunitet\u0259 faydal\u0131 t\u0259r\u0259v\u0259zl\u0259ri t\u0259qdim edirik: K\u018fL\u018fM (A\u011f k\u0259l\u0259m, brokoli, br\u00fcssel k\u0259l\u0259mi) K\u0259l\u0259m ail\u0259sind\u0259n olan t\u0259r\u0259v\u0259zl\u0259r C vitamini il\u0259 z\u0259ngindir. C vitamini immunitet sistemini stimulla\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259nd\u0259ki infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. X\u00fcsusil\u0259 brokoli antioksidantlar, beta-karotin v\u0259 fol tur\u015fusu il\u0259 z\u0259ngindir. YERK\u00d6K\u00dc Yerk\u00f6k\u00fc y\u00fcks\u0259k miqdarda beta-karotin ehtiva edir, bu da b\u0259d\u0259nd\u0259 A vitaminin\u0259 \u00e7evrilir. A vitamini selikli…<\/p>\n","protected":false},"author":2,"featured_media":774571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/9a49c0e9e5bb98212491b650198ceb8d.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015f aylar\u0131nda orqanizmin soyu\u011fa v\u0259 x\u0259st\u0259lik t\u00f6r\u0259d\u0259n mikroorqanizml\u0259r\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fc olmas\u0131 \u00fc\u00e7\u00fcn g\u00fccl\u00fc immunitet sistemi vacibdir. T\u0259r\u0259v\u0259zl\u0259r vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngin oldu\u011fundan q\u0131\u015f aylar\u0131nda immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Bu q\u0131\u015f sizi qripd\u0259n qoruyacaq, immunitet\u0259 faydal\u0131 t\u0259r\u0259v\u0259zl\u0259ri t\u0259qdim edirik: K\u018fL\u018fM (A\u011f k\u0259l\u0259m, brokoli, br\u00fcssel k\u0259l\u0259mi) K\u0259l\u0259m ail\u0259sind\u0259n olan t\u0259r\u0259v\u0259zl\u0259r C vitamini il\u0259 z\u0259ngindir. C…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774570"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774570"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774570\/revisions"}],"predecessor-version":[{"id":774572,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774570\/revisions\/774572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774571"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}