M\u00fct\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan v\u0259 \u00f6mr\u00fc q\u0131saltma riski da\u015f\u0131yan b\u0259zi qida v\u0259 i\u00e7kil\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ara\u015fd\u0131rmalara g\u00f6r\u0259, x\u00fcsusil\u0259 i\u015fl\u0259nmi\u015f qidalar v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli i\u00e7kil\u0259r ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
\u0130\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131<\/p>\n
Sosiska, kolbasa v\u0259 dig\u0259r i\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 duz, konservant v\u0259 z\u0259r\u0259rli madd\u0259l\u0259r ehtiva edir. Bunlar\u0131n davaml\u0131 istehlak\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r.<\/p>\n
\u015e\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r<\/p>\n
G\u00fcnd\u0259lik h\u0259yatda geni\u015f istifad\u0259 edil\u0259n qazl\u0131 i\u00e7kil\u0259r y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r ehtiva edir. Bu i\u00e7kil\u0259r piyl\u0259nm\u0259, \u015f\u0259k\u0259rli diabet v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Trans ya\u011flarla z\u0259ngin qidalar<\/p>\n
\u00c7ips, fast food v\u0259 paketli \u015firniyyatlarda rast g\u0259lin\u0259n trans ya\u011flar qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259yir v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r.<\/p>\n
A\u011f \u00e7\u00f6r\u0259k v\u0259 \u015firniyyatlar<\/p>\n
A\u011f unla haz\u0131rlanan m\u0259hsullar qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, zamanla insulin m\u00fcqavim\u0259tin\u0259 v\u0259 2-ci tip \u015f\u0259k\u0259rli diabet\u0259 yol a\u00e7a bil\u0259r.<\/p>\n
Alkoqollu i\u00e7kil\u0259r<\/p>\n
H\u0259ddind\u0259n art\u0131q alkoqol q\u0259bulu qaraciy\u0259r, \u00fcr\u0259k v\u0259 h\u0259tta beyin funksiyalar\u0131na ciddi t\u0259sir g\u00f6st\u0259rir. Uzun m\u00fcdd\u0259tli istifad\u0259si \u00f6m\u00fcr m\u00fcdd\u0259tini azalda bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam qidalanma\u011fa diqq\u0259t etm\u0259yi, t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259z, tam tax\u0131l m\u0259hsullar\u0131 v\u0259 bol su istehlak etm\u0259yi t\u00f6vsiy\u0259 edir. Sa\u011flam qida se\u00e7iml\u0259ri \u00f6mr\u00fc uzatmaq v\u0259 h\u0259yat keyfiyy\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn vacibdir.\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fct\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan v\u0259 \u00f6mr\u00fc q\u0131saltma riski da\u015f\u0131yan b\u0259zi qida v\u0259 i\u00e7kil\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ara\u015fd\u0131rmalara g\u00f6r\u0259, x\u00fcsusil\u0259 i\u015fl\u0259nmi\u015f qidalar v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli i\u00e7kil\u0259r ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 Sosiska, kolbasa v\u0259 dig\u0259r i\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 duz, konservant v\u0259 z\u0259r\u0259rli madd\u0259l\u0259r ehtiva edir. Bunlar\u0131n davaml\u0131 istehlak\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r. \u015e\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r G\u00fcnd\u0259lik h\u0259yatda geni\u015f istifad\u0259 edil\u0259n qazl\u0131 i\u00e7kil\u0259r y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r ehtiva edir. Bu i\u00e7kil\u0259r piyl\u0259nm\u0259, \u015f\u0259k\u0259rli diabet v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Trans ya\u011flarla z\u0259ngin qidalar…<\/p>\n","protected":false},"author":2,"featured_media":774710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/c916fea24376392d9f2fd3427ffee450.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan v\u0259 \u00f6mr\u00fc q\u0131saltma riski da\u015f\u0131yan b\u0259zi qida v\u0259 i\u00e7kil\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ara\u015fd\u0131rmalara g\u00f6r\u0259, x\u00fcsusil\u0259 i\u015fl\u0259nmi\u015f qidalar v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli i\u00e7kil\u0259r ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 Sosiska, kolbasa v\u0259 dig\u0259r i\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 duz, konservant v\u0259 z\u0259r\u0259rli madd\u0259l\u0259r ehtiva edir. Bunlar\u0131n davaml\u0131 istehlak\u0131 \u00fcr\u0259k-damar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774709"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774709"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774709\/revisions"}],"predecessor-version":[{"id":774711,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774709\/revisions\/774711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774710"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}