{"id":77483,"date":"2019-09-07T11:13:30","date_gmt":"2019-09-07T08:13:30","guid":{"rendered":"http:\/\/arantv.az\/?p=77483"},"modified":"2019-09-07T11:13:30","modified_gmt":"2019-09-07T08:13:30","slug":"h%c9%99r-gun-bir-%c9%99d%c9%99d%c9%99-ciy-duyu-udsaniz-t%c9%99sirl%c9%99rin%c9%99-inanmayacaqsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=77483","title":{"rendered":"H\u0259r g\u00fcn bir \u0259d\u0259d\u0259 \u00e7iy d\u00fcy\u00fc udsan\u0131z&#8230;. T\u018fS\u0130RL\u018fR\u0130N\u018f \u0130NANMAYACAQSINIZ"},"content":{"rendered":"<div><b>H\u0259rg\u00fcn bir \u0259d\u0259d d\u00fcy\u00fc udasan\u0131z i\u015ftahan\u0131z\u0131 n\u0259zar\u0259t\u0259 g\u00f6t\u00fcr\u0259 bil\u0259rsiniz. H\u0259tda \u015firin m\u0259hsullar\u0131 yem\u0259k ist\u0259yinizd\u0259n tamamail\u0259 uzaqla\u015fa bil\u0259rsiniz. Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l parsedurdur.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>\u00a0h\u0259rg\u00fcn bir \u0259d\u0259d \u00e7iy d\u00fcy\u00fcn\u00fcn n\u0259l\u0259r\u0259 qadir oldu\u011funu t\u0259qdim edir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00a0Art\u0131q \u00e7\u0259kinizd\u0259n \u0259n asan yolla xilas olmaq \u00fc\u00e7\u00fcn, m\u0259hz d\u00fcy\u00fc v\u0259rdi\u015fin\u0259 yiy\u0259l\u0259nin. \u00c7iy d\u00fcy\u00fc udmaq bu istiqam\u0259td\u0259 isd\u0259yiniz\u0259 nail olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.\u00a0Lakin bu pasedura ba\u015flamazdan \u0259vv\u0259l\u00a0 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00a0Sabah \u00e7iy d\u00fcy\u00fc udanda i\u015ftah\u0131n\u0131z\u0131 g\u00fcn boyu n\u0259zar\u0259td\u0259 saxlaya bil\u0259rsiniz. Lakin diqq\u0259t etm\u0259li bir m\u0259qam da var. \u00c7iy d\u00fcy\u00fc diyeti zaman\u0131 dig\u0259r t\u0259r\u0259fd\u0259n y\u00fcks\u0259k kalorili qidalar q\u0259bul ets\u0259niz ist\u0259diyiniz n\u0259tic\u0259ni ala bilm\u0259y\u0259c\u0259ksiniz. D\u00fcy\u00fc udma\u011fa ba\u015flayandan, yedikl\u0259riniz\u0259 diqq\u0259t etm\u0259lisiniz. \u018fg\u0259r buna \u0259m\u0259l ets\u0259niz n\u0259tic\u0259 \u00fcr\u0259ka\u00e7an olacaq.<\/div>\n<div>\u00a0<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-09\/1567840622_hqdefault.jpg\" \/><\/div>\n<div>\u00a0D\u00fcy\u00fc udma \u0259m\u0259liyyat\u0131 sayla edilm\u0259lidir. Y\u0259ni h\u0259rg\u00fcn bir d\u0259n\u0259. Sabah ac qar\u0131na bir d\u0259n\u0259 \u00e7iy d\u00fcy\u00fc udun. N\u00f6vb\u0259ti g\u00fcnl\u0259r bir-bir art\u0131raraq davam ed\u0259 bil\u0259rsiniz. 30 g\u00fcn bu \u015f\u0259kild\u0259 davam etm\u0259lisiniz. H\u0259min m\u00fcdd\u0259td\u0259n sonra geri-geri getm\u0259k laz\u0131md\u0131r. Y\u0259ni h\u0259rg\u00fcn bir d\u0259n\u0259 azladaraq diyetiniz\u0259 davam etm\u0259k laz\u0131md\u0131r. \u00dcmumilikd\u0259 d\u00fcy\u00fc udma diyeti 60 g\u00fcn davam edir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>D\u00fcy\u00fcn\u00fc bir st\u0259kan il\u0131q su il\u0259 udmaq v\u0259 \u00fcz\u0259rind\u0259n bir st\u0259kan t\u0259z\u0259d\u0259n su i\u00e7m\u0259k laz\u0131md\u0131r. Bu periodun dig\u0259r t\u0259r\u0259fi, h\u0259min d\u00f6vrd\u0259 istehlak edil\u0259n yem\u0259kl\u0259rin porsiyas\u0131d\u0131r ki, m\u00fctl\u0259q azaltmaq laz\u0131md\u0131r. \u00c7\u0259kinin azalmas\u0131 f\u0259rd\u0259 g\u00f6r\u0259 d\u0259yi\u015fs\u0259 d\u0259 2 ayda 8-14 kilo atmaq olur.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259rg\u00fcn bir \u0259d\u0259d d\u00fcy\u00fc udasan\u0131z i\u015ftahan\u0131z\u0131 n\u0259zar\u0259t\u0259 g\u00f6t\u00fcr\u0259 bil\u0259rsiniz. H\u0259tda \u015firin m\u0259hsullar\u0131 yem\u0259k ist\u0259yinizd\u0259n tamamail\u0259 uzaqla\u015fa bil\u0259rsiniz. Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l parsedurdur. \u00a0 ARANTV.AZ\u00a0\u00a0h\u0259rg\u00fcn bir \u0259d\u0259d \u00e7iy d\u00fcy\u00fcn\u00fcn n\u0259l\u0259r\u0259 qadir oldu\u011funu t\u0259qdim edir. \u00a0Art\u0131q \u00e7\u0259kinizd\u0259n \u0259n asan yolla xilas olmaq \u00fc\u00e7\u00fcn, m\u0259hz d\u00fcy\u00fc v\u0259rdi\u015fin\u0259 yiy\u0259l\u0259nin. \u00c7iy d\u00fcy\u00fc udmaq bu istiqam\u0259td\u0259 isd\u0259yiniz\u0259 nail olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.\u00a0Lakin bu pasedura ba\u015flamazdan \u0259vv\u0259l\u00a0 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. \u00a0Sabah \u00e7iy d\u00fcy\u00fc udanda i\u015ftah\u0131n\u0131z\u0131 g\u00fcn boyu n\u0259zar\u0259td\u0259 saxlaya bil\u0259rsiniz. Lakin diqq\u0259t etm\u0259li bir m\u0259qam da var. \u00c7iy d\u00fcy\u00fc diyeti zaman\u0131 dig\u0259r t\u0259r\u0259fd\u0259n y\u00fcks\u0259k kalorili qidalar q\u0259bul ets\u0259niz ist\u0259diyiniz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":77484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1567840628_pirinc-yutarak-zayiflamak-1-700x400.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259rg\u00fcn bir \u0259d\u0259d d\u00fcy\u00fc udasan\u0131z i\u015ftahan\u0131z\u0131 n\u0259zar\u0259t\u0259 g\u00f6t\u00fcr\u0259 bil\u0259rsiniz. H\u0259tda \u015firin m\u0259hsullar\u0131 yem\u0259k ist\u0259yinizd\u0259n tamamail\u0259 uzaqla\u015fa bil\u0259rsiniz. Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l parsedurdur. \u00a0 ARANTV.AZ\u00a0\u00a0h\u0259rg\u00fcn bir \u0259d\u0259d \u00e7iy d\u00fcy\u00fcn\u00fcn n\u0259l\u0259r\u0259 qadir oldu\u011funu t\u0259qdim edir. \u00a0Art\u0131q \u00e7\u0259kinizd\u0259n \u0259n asan yolla xilas olmaq \u00fc\u00e7\u00fcn, m\u0259hz d\u00fcy\u00fc v\u0259rdi\u015fin\u0259 yiy\u0259l\u0259nin. \u00c7iy d\u00fcy\u00fc udmaq bu istiqam\u0259td\u0259 isd\u0259yiniz\u0259 nail olma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.\u00a0Lakin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/77483"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77483"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/77483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/77484"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}