{"id":774836,"date":"2024-12-15T18:50:07","date_gmt":"2024-12-15T14:50:07","guid":{"rendered":"https:\/\/arantv.az\/?p=774836"},"modified":"2024-12-15T18:50:07","modified_gmt":"2024-12-15T14:50:07","slug":"qisda-niy%c9%99-basagrisi-daha-tez-tez-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=774836","title":{"rendered":"Q\u0131\u015fda niy\u0259 ba\u015fa\u011fr\u0131s\u0131 daha tez-tez olur?"},"content":{"rendered":"<p><strong>Q\u0131\u015fda bir \u00e7ox insan tez-tez ba\u015f a\u011fr\u0131lar\u0131 il\u0259 \u00fczl\u0259\u015fir v\u0259 bunun bir ne\u00e7\u0259 izah\u0131 var.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 Gazeta.ru-ya Rusiyan\u0131n \u0259m\u0259kdar h\u0259kimi, tibb elml\u0259ri doktoru, professor, Aleksandr Konkov m\u0259lumat verib.<\/p>\n<p>\u018fsas s\u0259b\u0259bl\u0259rd\u0259n biri atmosfer t\u0259zyiqinin d\u0259yi\u015fm\u0259sidir. Q\u0131\u015fda, x\u00fcsusil\u0259 k\u0259skin temperatur d\u0259yi\u015fiklikl\u0259ri zaman\u0131 tez-tez d\u0259yi\u015fir ki, bu da beyin damarlar\u0131n\u0131n spazm\u0131na s\u0259b\u0259b ola v\u0259 ba\u015f a\u011fr\u0131s\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n<p>&#8220;Bundan \u0259lav\u0259, q\u0131\u015f m\u00f6vs\u00fcm\u00fc g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 xarakteriz\u0259 olunur ki, bu da orqanizmd\u0259 D vitamininin istehsal\u0131na t\u0259sir g\u00f6st\u0259rir. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yax\u015f\u0131 \u0259hvali-ruhiyy\u0259 v\u0259 \u00fcmumi rifahdan m\u0259sul olan serotonin hormonunun s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Serotonin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f a\u011fr\u0131lar\u0131n\u0131 t\u0259hrik ed\u0259 v\u0259 h\u0259m\u00e7inin orqanizmin stres faktorlar\u0131na h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131ra bil\u0259r&#8221;, &#8211; dey\u0259 o izah edib.<\/p>\n<p>Tez-tez ba\u015f a\u011fr\u0131lar\u0131n\u0131n yaranmas\u0131na t\u0259sir ed\u0259n dig\u0259r amil istilik sisteml\u0259rinin i\u015fl\u0259m\u0259si n\u0259tic\u0259sind\u0259 qapal\u0131 m\u0259kanlarda havan\u0131n quru olmas\u0131d\u0131r. Quru hava burun v\u0259 bo\u011faz\u0131n selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r ki, bu da burun t\u0131xan\u0131ql\u0131\u011f\u0131na v\u0259 n\u0259tic\u0259d\u0259 ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259m\u00e7inin havada n\u0259m \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmin dehidratasiyas\u0131na s\u0259b\u0259b olur ki, bu da \u00f6z\u00fcn\u00fc hiss etm\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir v\u0259 a\u011fr\u0131 hissinin yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>&#8220;Stres v\u0259 yor\u011funlu\u011fun t\u0259sirini unutmaq olmaz. Q\u0131\u015f m\u00f6vs\u00fcm\u00fc tez-tez orqanizm\u0259 y\u00fck\u00fcn artmas\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunur: soyuq hava normal h\u0259yat f\u0259aliyy\u0259tinin saxlanmas\u0131 \u00fc\u00e7\u00fcn \u0259lav\u0259 s\u0259y t\u0259l\u0259b edir, q\u0131sa i\u015f\u0131ql\u0131 g\u00fcn is\u0259 enerji s\u0259viyy\u0259sini azald\u0131r. B\u00fct\u00fcn bu amill\u0259r xroniki yor\u011funlu\u011fun inki\u015faf\u0131na v\u0259 a\u011fr\u0131 hissin\u0259 h\u0259ssasl\u0131\u011f\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r&#8221;, &#8211; dey\u0259 h\u0259kim yekunla\u015fd\u0131r\u0131b. (Oxu.Az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131\u015fda bir \u00e7ox insan tez-tez ba\u015f a\u011fr\u0131lar\u0131 il\u0259 \u00fczl\u0259\u015fir v\u0259 bunun bir ne\u00e7\u0259 izah\u0131 var. Bu bar\u0259d\u0259 Gazeta.ru-ya Rusiyan\u0131n \u0259m\u0259kdar h\u0259kimi, tibb elml\u0259ri doktoru, professor, Aleksandr Konkov m\u0259lumat verib. \u018fsas s\u0259b\u0259bl\u0259rd\u0259n biri atmosfer t\u0259zyiqinin d\u0259yi\u015fm\u0259sidir. Q\u0131\u015fda, x\u00fcsusil\u0259 k\u0259skin temperatur d\u0259yi\u015fiklikl\u0259ri zaman\u0131 tez-tez d\u0259yi\u015fir ki, bu da beyin damarlar\u0131n\u0131n spazm\u0131na s\u0259b\u0259b ola v\u0259 ba\u015f a\u011fr\u0131s\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. &#8220;Bundan \u0259lav\u0259, q\u0131\u015f m\u00f6vs\u00fcm\u00fc g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 xarakteriz\u0259 olunur ki, bu da orqanizmd\u0259 D vitamininin istehsal\u0131na t\u0259sir g\u00f6st\u0259rir. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yax\u015f\u0131 \u0259hvali-ruhiyy\u0259 v\u0259 \u00fcmumi rifahdan m\u0259sul olan serotonin hormonunun s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b&hellip;<\/p>\n","protected":false},"author":2,"featured_media":774837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/16875d23bbb9d9d268d85d468b872a46.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015fda bir \u00e7ox insan tez-tez ba\u015f a\u011fr\u0131lar\u0131 il\u0259 \u00fczl\u0259\u015fir v\u0259 bunun bir ne\u00e7\u0259 izah\u0131 var. Bu bar\u0259d\u0259 Gazeta.ru-ya Rusiyan\u0131n \u0259m\u0259kdar h\u0259kimi, tibb elml\u0259ri doktoru, professor, Aleksandr Konkov m\u0259lumat verib. \u018fsas s\u0259b\u0259bl\u0259rd\u0259n biri atmosfer t\u0259zyiqinin d\u0259yi\u015fm\u0259sidir. Q\u0131\u015fda, x\u00fcsusil\u0259 k\u0259skin temperatur d\u0259yi\u015fiklikl\u0259ri zaman\u0131 tez-tez d\u0259yi\u015fir ki, bu da beyin damarlar\u0131n\u0131n spazm\u0131na s\u0259b\u0259b ola v\u0259 ba\u015f a\u011fr\u0131s\u0131na g\u0259tirib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774836"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774836"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774836\/revisions"}],"predecessor-version":[{"id":774839,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774836\/revisions\/774839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774837"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}