Gec\u0259l\u0259r t\u0259r\u0259v\u0259z yem\u0259m\u0259lisiniz. Bel\u0259ki, qaz \u0259m\u0259l\u0259 g\u0259tir\u0259n t\u0259r\u0259v\u0259zl\u0259r (paxlal\u0131lar) m\u0259d\u0259d\u0259 \u015fi\u015fkinlik v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olur, h\u0259m\u00e7inin ni\u015fasta il\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r (kartof, \u015firin kartof, qar\u011f\u0131dal\u0131) ql\u00fckoza s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 \u00e7\u0259ki art\u0131r.<\/p>\n
Bu bar\u0259d\u0259 “Paracelsus” Tibb M\u0259rk\u0259zinin qastroenteroloqu Dmitri Fedulov m\u0259lumat verib.<\/p>\n
Siz h\u0259m\u00e7inin \u00fcz\u00fcm, banan v\u0259 ya \u015firin armud yem\u0259m\u0259lisiniz, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda \u015f\u0259k\u0259r var. S\u00fcd q\u0259bulu b\u0259d\u0259n t\u0259r\u0259find\u0259n z\u0259if h\u0259zm olunur, \u015fi\u015fkinlik, a\u011fr\u0131 v\u0259 kramplara s\u0259b\u0259b olur. Onu fermentl\u0259\u015fdirilmi\u015f s\u00fcd i\u00e7kil\u0259ri il\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r: kefir, fermentl\u0259\u015fdirilmi\u015f bi\u015fmi\u015f s\u00fcd v\u0259 ya ya\u011f t\u0259rkibi 2,5% -\u0259 q\u0259d\u0259r olan qat\u0131q.<\/p>\n
“Ax\u015fam saatlar\u0131nda i\u015ftah\u0131n\u0131z oyananda yuxar\u0131da qeyd olunanlar istisna olmaqla, z\u00fclall\u0131 qidalar, t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r m\u0259hdud miqdarda yey\u0259 bil\u0259rsiniz”, – o qeyd edib.<\/p>\n
H\u0259kim h\u0259zm sisteminin, el\u0259c\u0259 d\u0259 b\u0259d\u0259nin qalan hiss\u0259sinin istirah\u0259t etm\u0259si \u00fc\u00e7\u00fcn yatmazdan 2-3 saat \u0259vv\u0259l son yem\u0259yi q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
H\u0259m\u00e7inin gec\u0259l\u0259r pendir m\u0259hsullar\u0131, \u0259dviyyatl\u0131, duzlu, \u015firin yem\u0259kl\u0259r yem\u0259m\u0259lisiniz. Kalorisi y\u00fcks\u0259kdir, h\u0259zm etm\u0259k \u00e7\u0259tinl\u0259\u015fir.\/teleqraf.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Gec\u0259l\u0259r t\u0259r\u0259v\u0259z yem\u0259m\u0259lisiniz. Bel\u0259ki, qaz \u0259m\u0259l\u0259 g\u0259tir\u0259n t\u0259r\u0259v\u0259zl\u0259r (paxlal\u0131lar) m\u0259d\u0259d\u0259 \u015fi\u015fkinlik v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olur, h\u0259m\u00e7inin ni\u015fasta il\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r (kartof, \u015firin kartof, qar\u011f\u0131dal\u0131) ql\u00fckoza s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 \u00e7\u0259ki art\u0131r. Bu bar\u0259d\u0259 “Paracelsus” Tibb M\u0259rk\u0259zinin qastroenteroloqu Dmitri Fedulov m\u0259lumat verib. Siz h\u0259m\u00e7inin \u00fcz\u00fcm, banan v\u0259 ya \u015firin armud yem\u0259m\u0259lisiniz, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda \u015f\u0259k\u0259r var. S\u00fcd q\u0259bulu b\u0259d\u0259n t\u0259r\u0259find\u0259n z\u0259if h\u0259zm olunur, \u015fi\u015fkinlik, a\u011fr\u0131 v\u0259 kramplara s\u0259b\u0259b olur. Onu fermentl\u0259\u015fdirilmi\u015f s\u00fcd i\u00e7kil\u0259ri il\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r: kefir, fermentl\u0259\u015fdirilmi\u015f bi\u015fmi\u015f s\u00fcd v\u0259 ya ya\u011f t\u0259rkibi 2,5% -\u0259 q\u0259d\u0259r olan…<\/p>\n","protected":false},"author":2,"featured_media":774878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/6058e536c26f0cc9d6b4a33ccb5a0d68.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Gec\u0259l\u0259r t\u0259r\u0259v\u0259z yem\u0259m\u0259lisiniz. Bel\u0259ki, qaz \u0259m\u0259l\u0259 g\u0259tir\u0259n t\u0259r\u0259v\u0259zl\u0259r (paxlal\u0131lar) m\u0259d\u0259d\u0259 \u015fi\u015fkinlik v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olur, h\u0259m\u00e7inin ni\u015fasta il\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r (kartof, \u015firin kartof, qar\u011f\u0131dal\u0131) ql\u00fckoza s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 \u00e7\u0259ki art\u0131r. Bu bar\u0259d\u0259 “Paracelsus” Tibb M\u0259rk\u0259zinin qastroenteroloqu Dmitri Fedulov m\u0259lumat verib. Siz h\u0259m\u00e7inin \u00fcz\u00fcm, banan v\u0259 ya \u015firin armud yem\u0259m\u0259lisiniz, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda \u015f\u0259k\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774877"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774877"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774877\/revisions"}],"predecessor-version":[{"id":774879,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/774877\/revisions\/774879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/774878"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}