Bir \u00e7ox insan yuxusuzluq, tez-tez oyanma v\u0259 s\u0259h\u0259rl\u0259r yor\u011funluqdan \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0yuxu keyfiyy\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn sad\u0259 v\u0259 t\u0259bii bir vasit\u0259 m\u00f6vcuddur: albal\u0131 \u015fir\u0259si.<\/p>\n Tan\u0131nm\u0131\u015f yuxu eksperti \u015eam Sinqh “GB News”a verdiyi m\u00fcsahib\u0259sind\u0259 yatmazdan 1-2 saat \u0259vv\u0259l bir st\u0259kan albal\u0131 \u015fir\u0259si i\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. O bildirib ki, albal\u0131 melatonin hormonunun t\u0259bii m\u0259nb\u0259l\u0259rind\u0259n biridir. Bu hormon sirkadiyan ritml\u0259ri t\u0259nziml\u0259y\u0259r\u0259k yuxunu d\u0259st\u0259kl\u0259yir.<\/p>\n Albal\u0131dak\u0131 melatonin orqanizm t\u0259r\u0259find\u0259n tez m\u0259nims\u0259nilir v\u0259 1-2 saat \u0259rzind\u0259 t\u0259sir g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r. Ekspert m\u00fcnt\u0259z\u0259m istehlak\u0131n daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r verdiyini vur\u011fulay\u0131b.<\/p>\n Bundan \u0259lav\u0259, albal\u0131 v\u0259 onun \u015fir\u0259si antioksidantlarla z\u0259ngin olub, iltihab\u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 vitamin v\u0259 minerallarla t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir \u00e7ox insan yuxusuzluq, tez-tez oyanma v\u0259 s\u0259h\u0259rl\u0259r yor\u011funluqdan \u0259ziyy\u0259t \u00e7\u0259kir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0yuxu keyfiyy\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn sad\u0259 v\u0259 t\u0259bii bir vasit\u0259 m\u00f6vcuddur: albal\u0131 \u015fir\u0259si. Tan\u0131nm\u0131\u015f yuxu eksperti \u015eam Sinqh “GB News”a verdiyi m\u00fcsahib\u0259sind\u0259 yatmazdan 1-2 saat \u0259vv\u0259l bir st\u0259kan albal\u0131 \u015fir\u0259si i\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. O bildirib ki, albal\u0131 melatonin hormonunun t\u0259bii m\u0259nb\u0259l\u0259rind\u0259n biridir. Bu hormon sirkadiyan ritml\u0259ri t\u0259nziml\u0259y\u0259r\u0259k yuxunu d\u0259st\u0259kl\u0259yir. Albal\u0131dak\u0131 melatonin orqanizm t\u0259r\u0259find\u0259n tez m\u0259nims\u0259nilir v\u0259 1-2 saat \u0259rzind\u0259 t\u0259sir g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r. Ekspert m\u00fcnt\u0259z\u0259m istehlak\u0131n daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r verdiyini vur\u011fulay\u0131b. Bundan \u0259lav\u0259, albal\u0131 v\u0259 onun \u015fir\u0259si antioksidantlarla…<\/p>\n","protected":false},"author":2,"featured_media":775956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/3eb2f1a0173470741047088477710804697.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insan yuxusuzluq, tez-tez oyanma v\u0259 s\u0259h\u0259rl\u0259r yor\u011funluqdan \u0259ziyy\u0259t \u00e7\u0259kir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0yuxu keyfiyy\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn sad\u0259 v\u0259 t\u0259bii bir vasit\u0259 m\u00f6vcuddur: albal\u0131 \u015fir\u0259si. Tan\u0131nm\u0131\u015f yuxu eksperti \u015eam Sinqh “GB News”a verdiyi m\u00fcsahib\u0259sind\u0259 yatmazdan 1-2 saat \u0259vv\u0259l bir st\u0259kan albal\u0131 \u015fir\u0259si i\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. O bildirib ki, albal\u0131 melatonin hormonunun t\u0259bii m\u0259nb\u0259l\u0259rind\u0259n biridir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/775955"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=775955"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/775955\/revisions"}],"predecessor-version":[{"id":775958,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/775955\/revisions\/775958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/775956"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=775955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=775955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=775955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}