{"id":776045,"date":"2024-12-21T19:32:45","date_gmt":"2024-12-21T15:32:45","guid":{"rendered":"https:\/\/arantv.az\/?p=776045"},"modified":"2024-12-21T19:32:45","modified_gmt":"2024-12-21T15:32:45","slug":"bunu-gund%c9%99-1-d%c9%99qiq%c9%99-edin-v%c9%99-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=776045","title":{"rendered":"Bunu g\u00fcnd\u0259 1 d\u0259qiq\u0259 edin v\u0259 ar\u0131qlay\u0131n"},"content":{"rendered":"<p><strong>Art\u0131q \u00e7\u0259ki atmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259l\u0259rl\u0259, aylarla p\u0259hriz saxlam kifay\u0259t deyil. Bunun \u00fc\u00e7\u00fcn idman h\u0259r\u0259k\u0259tl\u0259ri d\u0259 m\u00fctl\u0259qdir.<\/strong><\/p>\n<p>M\u00fcasir h\u0259yat\u0131n t\u0259la\u015f\u0131nda m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn vaxt tapmaq \u0259ks\u0259r hallarda qeyri-m\u00fcmk\u00fcn bir i\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r.<\/p>\n<p>\u018fg\u0259r siz\u00a0h\u0259r g\u00fcn bir d\u0259qiq\u0259lik m\u0259\u015fq etm\u0259yin ar\u0131qlama s\u00fcr\u0259tinizi art\u0131raca\u011f\u0131n\u0131 bils\u0259niz, y\u0259qin bu m\u0259sl\u0259h\u0259t\u0259 d\u00fc\u015f\u00fcnm\u0259d\u0259n \u0259m\u0259l ed\u0259rsiniz.<\/p>\n<p>Bahal\u0131 idman zal\u0131 \u00fczvl\u00fckl\u0259rin\u0259, uzun m\u0259\u015fql\u0259r\u0259 v\u0259 ya d\u0259bli avadanl\u0131qlara ehtiyac yoxdur.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 bu h\u0259r\u0259k\u0259ti 1 d\u0259qiq\u0259 etm\u0259k, ayaq \u0259z\u0259l\u0259l\u0259rinin formala\u015fmas\u0131na yard\u0131m ed\u0259c\u0259k. Bu, bir n\u00f6v yerind\u0259 duraraq yerim\u0259k h\u0259r\u0259k\u0259tl\u0259ri etm\u0259y\u0259 b\u0259nz\u0259yir.<\/p>\n<p>Telefonunuzun saat\u0131n\u0131 1 d\u0259qiq\u0259y\u0259 qurun v\u0259 \u015f\u0259kild\u0259ki formada dayan\u0131n. Bu, ya\u011f yand\u0131rmas\u0131na yard\u0131m\u00e7\u0131 olacaq.<\/p>\n<p>Press h\u0259r\u0259k\u0259tl\u0259ri m\u00fctl\u0259qdir. 1 d\u0259qiq\u0259 dayanmadan press qar\u0131n \u0259z\u0259l\u0259l\u0259rinin yaranmas\u0131na yard\u0131m ed\u0259c\u0259k.<\/p>\n<p>Arxas\u0131\u00fcst\u0259 uzanaraq havada ayaqlar\u0131n\u0131z\u0131 h\u0259r\u0259k\u0259t etdirm\u0259k sell\u00fclitl\u0259ri aradan qald\u0131racaq.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r piyada g\u0259zin.<\/p>\n<p>Fiziki f\u0259aliyy\u0259td\u0259 i\u015ftirak prosesin \u00e7ox vacib hiss\u0259sidir v\u0259 bu s\u00fcr\u0259tli v\u0259 s\u0259m\u0259r\u0259li rejim m\u0259\u015fq proqram\u0131n\u0131za \u0259la \u0259lav\u0259dir v\u0259 ar\u0131qlamaq s\u0259yl\u0259riniz\u0259 k\u00f6m\u0259k edir.\u00a0 (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q \u00e7\u0259ki atmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259l\u0259rl\u0259, aylarla p\u0259hriz saxlam kifay\u0259t deyil. Bunun \u00fc\u00e7\u00fcn idman h\u0259r\u0259k\u0259tl\u0259ri d\u0259 m\u00fctl\u0259qdir. M\u00fcasir h\u0259yat\u0131n t\u0259la\u015f\u0131nda m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn vaxt tapmaq \u0259ks\u0259r hallarda qeyri-m\u00fcmk\u00fcn bir i\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r. \u018fg\u0259r siz\u00a0h\u0259r g\u00fcn bir d\u0259qiq\u0259lik m\u0259\u015fq etm\u0259yin ar\u0131qlama s\u00fcr\u0259tinizi art\u0131raca\u011f\u0131n\u0131 bils\u0259niz, y\u0259qin bu m\u0259sl\u0259h\u0259t\u0259 d\u00fc\u015f\u00fcnm\u0259d\u0259n \u0259m\u0259l ed\u0259rsiniz. Bahal\u0131 idman zal\u0131 \u00fczvl\u00fckl\u0259rin\u0259, uzun m\u0259\u015fql\u0259r\u0259 v\u0259 ya d\u0259bli avadanl\u0131qlara ehtiyac yoxdur. G\u00fcn \u0259rzind\u0259 bu h\u0259r\u0259k\u0259ti 1 d\u0259qiq\u0259 etm\u0259k, ayaq \u0259z\u0259l\u0259l\u0259rinin formala\u015fmas\u0131na yard\u0131m ed\u0259c\u0259k. Bu, bir n\u00f6v yerind\u0259 duraraq yerim\u0259k h\u0259r\u0259k\u0259tl\u0259ri etm\u0259y\u0259 b\u0259nz\u0259yir. Telefonunuzun saat\u0131n\u0131 1 d\u0259qiq\u0259y\u0259 qurun v\u0259 \u015f\u0259kild\u0259ki formada&hellip;<\/p>\n","protected":false},"author":2,"featured_media":776046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",650,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",650,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",650,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9-565x365.jpg",565,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",640,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",650,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",650,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/10758c23626818c50e3294fcee1edaa9.jpg",650,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259ki atmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259l\u0259rl\u0259, aylarla p\u0259hriz saxlam kifay\u0259t deyil. Bunun \u00fc\u00e7\u00fcn idman h\u0259r\u0259k\u0259tl\u0259ri d\u0259 m\u00fctl\u0259qdir. M\u00fcasir h\u0259yat\u0131n t\u0259la\u015f\u0131nda m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn vaxt tapmaq \u0259ks\u0259r hallarda qeyri-m\u00fcmk\u00fcn bir i\u015f kimi g\u00f6r\u00fcn\u0259 bil\u0259r. \u018fg\u0259r siz\u00a0h\u0259r g\u00fcn bir d\u0259qiq\u0259lik m\u0259\u015fq etm\u0259yin ar\u0131qlama s\u00fcr\u0259tinizi art\u0131raca\u011f\u0131n\u0131 bils\u0259niz, y\u0259qin bu m\u0259sl\u0259h\u0259t\u0259 d\u00fc\u015f\u00fcnm\u0259d\u0259n \u0259m\u0259l ed\u0259rsiniz. Bahal\u0131 idman zal\u0131 \u00fczvl\u00fckl\u0259rin\u0259, uzun m\u0259\u015fql\u0259r\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/776045"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776045"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/776045\/revisions"}],"predecessor-version":[{"id":776048,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/776045\/revisions\/776048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/776046"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}