{"id":776234,"date":"2024-12-22T21:19:47","date_gmt":"2024-12-22T17:19:47","guid":{"rendered":"https:\/\/arantv.az\/?p=776234"},"modified":"2024-12-22T21:19:47","modified_gmt":"2024-12-22T17:19:47","slug":"xurmanin-%c9%99sas-t%c9%99hluk%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=776234","title":{"rendered":"Xurman\u0131n \u0259sas T\u018fHL\u00dcK\u018fS\u0130"},"content":{"rendered":"<p><strong>Xurma faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 m\u0259\u015fhurdur, \u00e7\u00fcnki A, C, E vitaminl\u0259ri, antioksidantlar, kalium v\u0259 maqneziumla z\u0259ngindir.<\/strong><\/p>\n<p>Xurma m\u0259\u015fhur v\u0259 qidal\u0131 bir meyv\u0259dir ki, yanl\u0131\u015f istifad\u0259 v\u0259 ya h\u0259ddind\u0259n art\u0131q yeyildikd\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p><strong><em>He\u00e7 bir t\u0259s\u0259vv\u00fcr\u00fcn\u00fcz olmayan xurman\u0131n t\u0259hl\u00fck\u0259si n\u0259dir?<\/em><\/strong><\/p>\n<p>Xurma \u00fc\u00e7\u00fcn \u0259sas t\u0259hl\u00fck\u0259 tanninl\u0259rin y\u00fcks\u0259k t\u0259rkibidir. Bu komponentl\u0259r, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, a\u015fa\u011f\u0131dak\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n<p><strong>1.<\/strong>\u00a0<strong>Bezoarlar\u0131n\u00a0<\/strong>\u00a0(bezeoar &#8211; qida, bitki lifl\u0259ri, sa\u00e7 v\u0259 ya h\u0259zm olunmayan madd\u0259l\u0259rin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda topaqlar \u0259m\u0259l\u0259 g\u0259tirdiyi bir v\u0259ziyy\u0259tdir \u2013\u00a0<strong>red.<\/strong>)\u00a0<strong>\u0259m\u0259l\u0259 g\u0259lm\u0259si<\/strong>\u00a0&#8211; Xurma \u00e7ox miqdarda v\u0259 ya acqar\u0131na yeyildikd\u0259 m\u0259d\u0259d\u0259 s\u0131x qida formasiyalar\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r.<\/p>\n<p><strong>2.\u00a0<\/strong><em>Q\u0259bizlik<\/em>\u00a0&#8211; Lif, orta d\u0259r\u0259c\u0259d\u0259 faydal\u0131 olsa da, art\u0131ql\u0131\u011f\u0131 normal ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyin\u0259 mane ola bil\u0259r v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>3.\u00a0<\/strong><em>Qastrit v\u0259 xoralar\u0131n pisl\u0259\u015fm\u0259si\u00a0<\/em>&#8211; Y\u00fcks\u0259k tur\u015fuluq v\u0259 b\u00fcz\u00fcc\u00fc t\u0259siri m\u0259d\u0259 mukozas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin \u0259lam\u0259tl\u0259rini k\u0259skinl\u0259\u015fdirir.<\/p>\n<p><strong>Kim diqq\u0259tli olmal\u0131d\u0131r?<\/strong><\/p>\n<p>Bu insan qruplar\u0131 xurma yey\u0259nd\u0259 x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar:<\/p>\n<p>\u2022 Xroniki m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri (qastrit, m\u0259d\u0259 xoras\u0131, irritabl ba\u011f\u0131rsaq sindromu) olan insanlar.<\/p>\n<p>\u2022 U\u015faqlar v\u0259 ya\u015fl\u0131lar &#8211; Onlar\u0131n h\u0259zm sistemi taninl\u0259r\u0259 v\u0259 lifl\u0259r\u0259 qar\u015f\u0131 daha h\u0259ssasd\u0131r.<\/p>\n<p>\u2022 Q\u0259bizliy\u0259 v\u0259 ya ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 meyilli \u015f\u0259xsl\u0259r.<\/p>\n<p>\u2022 M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131ndan \u0259m\u0259liyyat olunanlar.<\/p>\n<p><strong>Riskl\u0259ri nec\u0259 minimuma endirm\u0259k olar?<\/strong><\/p>\n<p>M\u0259nfi n\u0259tic\u0259l\u0259rin ehtimal\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn bu sad\u0259 t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l edin:<\/p>\n<p>1. Acqar\u0131na xurma yem\u0259yin. \u018fsas yem\u0259kd\u0259n sonra onu rasiona daxil etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p>2. Say\u0131n\u0131 g\u00fcnd\u0259 1-2 meyv\u0259 il\u0259 m\u0259hdudla\u015fd\u0131r\u0131n.<\/p>\n<p>3. Yeti\u015fmi\u015f meyv\u0259l\u0259ri se\u00e7in. Yeti\u015fm\u0259mi\u015f xurma daha \u00e7ox tanen ehtiva edir.<\/p>\n<p>4. H\u0259zmi pozmamaq \u00fc\u00e7\u00fcn s\u00fcd m\u0259hsullar\u0131 il\u0259 birl\u0259\u015fdirm\u0259yin.<\/p>\n<p><strong>Xurman\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri<\/strong><\/p>\n<p>D\u00fczg\u00fcn yana\u015fma il\u0259, xurma z\u0259ngin t\u0259rkibin\u0259 g\u00f6r\u0259 orqanizm\u0259 \u0259h\u0259miyy\u0259tli faydalar g\u0259tirir:<\/p>\n<p>\u2022 Vitamin C &#8211; immun sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>\u2022 Antioksidantlar &#8211; h\u00fcceyr\u0259l\u0259rin qocalma prosesini l\u0259ngidir.<\/p>\n<p>\u2022 Kalium v\u0259 maqnezium &#8211; \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>\u2022 Lif &#8211; orta dozada m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n normalla\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><strong>Ara\u015fd\u0131rma v\u0259 t\u00f6vsiy\u0259l\u0259r<\/strong><\/p>\n<p>Xurman\u0131n orta istehlak\u0131 orqanizm\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir, lakin f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 almaq vacibdir. H\u0259ssas h\u0259zm sistemi olan insanlara bu meyv\u0259ni qida rasionuna daxil etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>N\u0259tic\u0259<\/strong><\/p>\n<p>Xurma l\u0259zz\u0259tli v\u0259 qidal\u0131 bir meyv\u0259dir, lakin az miqdarda v\u0259 diqq\u0259tli istehlak \u0259sas olaraq qal\u0131r. Sad\u0259 t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l etm\u0259kl\u0259, m\u00fcmk\u00fcn probleml\u0259rd\u0259n qa\u00e7a v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn maksimum fayda \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xurma faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 m\u0259\u015fhurdur, \u00e7\u00fcnki A, C, E vitaminl\u0259ri, antioksidantlar, kalium v\u0259 maqneziumla z\u0259ngindir. Xurma m\u0259\u015fhur v\u0259 qidal\u0131 bir meyv\u0259dir ki, yanl\u0131\u015f istifad\u0259 v\u0259 ya h\u0259ddind\u0259n art\u0131q yeyildikd\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r. He\u00e7 bir t\u0259s\u0259vv\u00fcr\u00fcn\u00fcz olmayan xurman\u0131n t\u0259hl\u00fck\u0259si n\u0259dir? Xurma \u00fc\u00e7\u00fcn \u0259sas t\u0259hl\u00fck\u0259 tanninl\u0259rin y\u00fcks\u0259k t\u0259rkibidir. Bu komponentl\u0259r, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, a\u015fa\u011f\u0131dak\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r: 1.\u00a0Bezoarlar\u0131n\u00a0\u00a0(bezeoar &#8211; qida, bitki lifl\u0259ri, sa\u00e7 v\u0259 ya h\u0259zm olunmayan madd\u0259l\u0259rin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda topaqlar \u0259m\u0259l\u0259 g\u0259tirdiyi bir v\u0259ziyy\u0259tdir \u2013\u00a0red.)\u00a0\u0259m\u0259l\u0259 g\u0259lm\u0259si\u00a0&#8211; Xurma \u00e7ox miqdarda v\u0259 ya acqar\u0131na yeyildikd\u0259 m\u0259d\u0259d\u0259 s\u0131x qida formasiyalar\u0131 \u0259m\u0259l\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":776235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/81a2d6e8b532b88cf60add6d5749d4aa.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xurma faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 m\u0259\u015fhurdur, \u00e7\u00fcnki A, C, E vitaminl\u0259ri, antioksidantlar, kalium v\u0259 maqneziumla z\u0259ngindir. Xurma m\u0259\u015fhur v\u0259 qidal\u0131 bir meyv\u0259dir ki, yanl\u0131\u015f istifad\u0259 v\u0259 ya h\u0259ddind\u0259n art\u0131q yeyildikd\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r. He\u00e7 bir t\u0259s\u0259vv\u00fcr\u00fcn\u00fcz olmayan xurman\u0131n t\u0259hl\u00fck\u0259si n\u0259dir? Xurma \u00fc\u00e7\u00fcn \u0259sas t\u0259hl\u00fck\u0259 tanninl\u0259rin y\u00fcks\u0259k t\u0259rkibidir. Bu komponentl\u0259r, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, a\u015fa\u011f\u0131dak\u0131 probleml\u0259r\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/776234"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776234"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/776234\/revisions"}],"predecessor-version":[{"id":776236,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/776234\/revisions\/776236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/776235"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}