{"id":777524,"date":"2024-12-28T00:18:48","date_gmt":"2024-12-27T20:18:48","guid":{"rendered":"https:\/\/arantv.az\/?p=777524"},"modified":"2024-12-28T00:18:48","modified_gmt":"2024-12-27T20:18:48","slug":"q%c9%99hv%c9%99nin-gozl%c9%99nilm%c9%99z-t%c9%99hluk%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=777524","title":{"rendered":"Q\u0259hv\u0259nin g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259si"},"content":{"rendered":"<p><strong>Yatmazdan 12 saat \u0259vv\u0259l y\u00fcks\u0259k dozada kofein q\u0259bul etm\u0259k bel\u0259 gec\u0259 istirah\u0259tinin keyfiyy\u0259tini azalda bil\u0259r.<\/strong><\/p>\n<p>Bunu Avstraliya Katolik Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cSleep\u201d jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqatda 18-40 ya\u015f aras\u0131 23 ki\u015fi i\u015ftirak edib. B\u00fct\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r m\u00fct\u0259madi olaraq orta dozada (g\u00fcnd\u0259 300 mq-dan az) kofein istehlak edibl\u0259r. T\u0259cr\u00fcb\u0259nin bir hiss\u0259si olaraq, subyektl\u0259rd\u0259n yatmazdan 12, 8 v\u0259 4 saat \u0259vv\u0259l (m\u00fcxt\u0259lif g\u00fcnl\u0259rd\u0259) 100 v\u0259 400 mq kofein q\u0259bul etm\u0259l\u0259ri ist\u0259nilib.<\/p>\n<p>N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, y\u00fcks\u0259k dozada kofein (x\u00fcsus\u0259n d\u0259 400 mq) h\u0259tta yatmazdan 12 saat \u0259vv\u0259l q\u0259bul edils\u0259 bel\u0259, yuxunu poza bil\u0259r. Yatmazdan d\u00f6rd saat \u0259vv\u0259l q\u0259bul edil\u0259n 100 mq kofein is\u0259 gec\u0259 istirah\u0259tin\u0259 praktiki olaraq he\u00e7 bir t\u0259sir g\u00f6st\u0259rm\u0259yib.<\/p>\n<p>Aliml\u0259r qeyd edibl\u0259r ki, eksperiment i\u015ftirak\u00e7\u0131lar\u0131 \u00e7ox vaxt kofeinin yuxuya t\u0259sirini hiss etm\u0259yibl\u0259r, baxmayaraq ki, x\u00fcsusi yuxu monitorinq cihaz\u0131n\u0131n polisomnoqrafiya m\u0259lumatlar\u0131nda onun keyfiyy\u0259tinin pisl\u0259\u015fm\u0259si m\u00fc\u015fahid\u0259 olunub. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmazdan 12 saat \u0259vv\u0259l y\u00fcks\u0259k dozada kofein q\u0259bul etm\u0259k bel\u0259 gec\u0259 istirah\u0259tinin keyfiyy\u0259tini azalda bil\u0259r. Bunu Avstraliya Katolik Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cSleep\u201d jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda 18-40 ya\u015f aras\u0131 23 ki\u015fi i\u015ftirak edib. B\u00fct\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r m\u00fct\u0259madi olaraq orta dozada (g\u00fcnd\u0259 300 mq-dan az) kofein istehlak edibl\u0259r. T\u0259cr\u00fcb\u0259nin bir hiss\u0259si olaraq, subyektl\u0259rd\u0259n yatmazdan 12, 8 v\u0259 4 saat \u0259vv\u0259l (m\u00fcxt\u0259lif g\u00fcnl\u0259rd\u0259) 100 v\u0259 400 mq kofein q\u0259bul etm\u0259l\u0259ri ist\u0259nilib. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, y\u00fcks\u0259k dozada kofein (x\u00fcsus\u0259n d\u0259 400 mq) h\u0259tta yatmazdan 12 saat \u0259vv\u0259l q\u0259bul edils\u0259 bel\u0259, yuxunu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":777525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/dcd24f39215705ac64ef772b898af82f.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yatmazdan 12 saat \u0259vv\u0259l y\u00fcks\u0259k dozada kofein q\u0259bul etm\u0259k bel\u0259 gec\u0259 istirah\u0259tinin keyfiyy\u0259tini azalda bil\u0259r. Bunu Avstraliya Katolik Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cSleep\u201d jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda 18-40 ya\u015f aras\u0131 23 ki\u015fi i\u015ftirak edib. B\u00fct\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r m\u00fct\u0259madi olaraq orta dozada (g\u00fcnd\u0259 300 mq-dan az) kofein istehlak edibl\u0259r. T\u0259cr\u00fcb\u0259nin bir hiss\u0259si olaraq, subyektl\u0259rd\u0259n yatmazdan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/777524"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=777524"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/777524\/revisions"}],"predecessor-version":[{"id":777526,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/777524\/revisions\/777526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/777525"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=777524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=777524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=777524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}