{"id":777537,"date":"2024-12-28T00:27:58","date_gmt":"2024-12-27T20:27:58","guid":{"rendered":"https:\/\/arantv.az\/?p=777537"},"modified":"2024-12-28T00:27:58","modified_gmt":"2024-12-27T20:27:58","slug":"immuniteti-artiran-5-%c9%99n-faydali-cay","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=777537","title":{"rendered":"\u0130mmuniteti art\u0131ran 5 \u0259n FAYDALI \u00c7AY"},"content":{"rendered":"<p><strong>Bitki \u00e7aylar\u0131 yaln\u0131z g\u0259rginliyi aradan qald\u0131rm\u0131r, h\u0259m d\u0259 immuniteti art\u0131r\u0131r.<\/strong><\/p>\n<p>Diyetoloq Kristen Kaplan v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Ra\u015fel Miller-bitki \u00e7aylar\u0131n\u0131n vitaminl\u0259r, minerallar, antioksidantlar v\u0259 immun h\u00fcceyr\u0259 funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n polifenollarla z\u0259ngin oldu\u011funu bildiribl\u0259r.<\/p>\n<p>Miller qeyd edib ki, immunitet sisteminizin ilk m\u00fcdafi\u0259 x\u0259tti burnunuzun, bo\u011faz\u0131n\u0131z\u0131n v\u0259 h\u0259zm sisteminin d\u0259ri v\u0259 selikli qi\u015fas\u0131 kimi fiziki mane\u0259l\u0259rin olmas\u0131d\u0131r:<\/p>\n<p>\u201cSiz kifay\u0259t q\u0259d\u0259r n\u0259ml\u0259ndirdiyiniz zaman v\u00fccudunuz bakteriya v\u0259 viruslar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc fiziki mane\u0259 yarada bil\u0259r\u201d.<\/p>\n<p>\u201cBu i\u00e7ki h\u0259m\u00e7inin antioksidantlar, polifenollar, katexinl\u0259r, flavonoidl\u0259r v\u0259 taninl\u0259r kimi birl\u0259\u015fm\u0259l\u0259ri ehtiva edir ki, bu da s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdir\u0259r\u0259k oksidl\u0259\u015fdirici stressi azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r\u201d, &#8211; dey\u0259 Kaplan izah edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k 5 \u00e7ay n\u00f6v\u00fcn\u00fcn ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n<p><strong>1.\u00a0\u00a0Morinqa<\/strong><\/p>\n<p>Bu \u00e7ay Hindistandan g\u0259lir. Morinqa planetin \u0259n sa\u011flam bitkisidir. \u00c7ay, geni\u015f spektrli sa\u011flaml\u0131q faydalar\u0131na g\u00f6r\u0259 tez-tez &#8220;m\u00f6c\u00fcz\u0259 a\u011fac\u0131&#8221; adland\u0131r\u0131lan Moringa oleifera yarpaqlar\u0131ndan haz\u0131rlan\u0131r. Bu a\u011fac\u0131n yarpaqlar\u0131nda \u0259sas qida madd\u0259l\u0259ri, vitaminl\u0259r v\u0259 antioksidantlar vard\u0131r ki, bu da onun \u00e7ay\u0131n\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259la se\u00e7im edir.<\/p>\n<p><strong>2. Sar\u0131k\u00f6k<\/strong><\/p>\n<p>Sar\u0131k\u00f6kl\u00fc \u00e7ay Yaponiyada yaran\u0131b, burada Curcuma longa bitkisinin rizomlar\u0131 \u0259zil\u0259r\u0259k i\u00e7ki haz\u0131rlan\u0131b. Sar\u0131k\u00f6k \u00e7ay\u0131 g\u00fccl\u00fc antiinflamatuar v\u0259 antioksidan x\u00fcsusiyy\u0259tl\u0259ri il\u0259 m\u0259\u015fhurdur. G\u00fccl\u00fc antioksidant qoruma t\u0259min edir v\u0259 b\u0259d\u0259nd\u0259 iltihab\u0131 azald\u0131r.<\/p>\n<p><strong>3. Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n<p>Ya\u015f\u0131l \u00e7ay antioksidantlar\u0131n, x\u00fcsusil\u0259 katexinl\u0259rin y\u00fcks\u0259k t\u0259rkibi il\u0259 tan\u0131n\u0131r ki, bu da bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131na malikdir: xroniki x\u0259st\u0259likl\u0259r riskini azald\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 xolesterinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. G\u00fcnd\u0259lik ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k immunitetinizi art\u0131rmaq v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259la bir yoldur.<\/p>\n<p><strong>4. \u0130tburnu<\/strong><\/p>\n<p>\u0130tburnu, bir \u00e7ox meyv\u0259 \u00e7aylar\u0131 kimi, C vitamini il\u0259 z\u0259ngindir. \u0130tburnu \u00e7ay\u0131n\u0131n t\u0259rkibind\u0259 toxunulmazl\u0131\u011f\u0131 g\u00fccl\u0259ndir\u0259n bir \u00e7ox ba\u015fqa vitamin v\u0259 antioksidanlar da var.<\/p>\n<p><strong>5. A\u011fcaqay\u0131n<\/strong><\/p>\n<p>A\u011fcaqay\u0131n, patogenl\u0259r\u0259 qar\u015f\u0131 daha g\u00fccl\u00fc cavab verm\u0259k \u00fc\u00e7\u00fcn immunitet sisteminizi stimulla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n polisaxaridl\u0259r adl\u0131 unikal birl\u0259\u015fm\u0259l\u0259ri ehtiva edir. \u0130mmunitetinizi bir az da art\u0131rmaq ist\u0259yirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u0259 bir st\u0259kan a\u011fcaqay\u0131n \u00e7ay\u0131 haz\u0131rlay\u0131n.\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bitki \u00e7aylar\u0131 yaln\u0131z g\u0259rginliyi aradan qald\u0131rm\u0131r, h\u0259m d\u0259 immuniteti art\u0131r\u0131r. Diyetoloq Kristen Kaplan v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Ra\u015fel Miller-bitki \u00e7aylar\u0131n\u0131n vitaminl\u0259r, minerallar, antioksidantlar v\u0259 immun h\u00fcceyr\u0259 funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n polifenollarla z\u0259ngin oldu\u011funu bildiribl\u0259r. Miller qeyd edib ki, immunitet sisteminizin ilk m\u00fcdafi\u0259 x\u0259tti burnunuzun, bo\u011faz\u0131n\u0131z\u0131n v\u0259 h\u0259zm sisteminin d\u0259ri v\u0259 selikli qi\u015fas\u0131 kimi fiziki mane\u0259l\u0259rin olmas\u0131d\u0131r: \u201cSiz kifay\u0259t q\u0259d\u0259r n\u0259ml\u0259ndirdiyiniz zaman v\u00fccudunuz bakteriya v\u0259 viruslar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc fiziki mane\u0259 yarada bil\u0259r\u201d. \u201cBu i\u00e7ki h\u0259m\u00e7inin antioksidantlar, polifenollar, katexinl\u0259r, flavonoidl\u0259r v\u0259 taninl\u0259r kimi birl\u0259\u015fm\u0259l\u0259ri ehtiva edir ki, bu da s\u0259rb\u0259st&hellip;<\/p>\n","protected":false},"author":2,"featured_media":777538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/174716f483cfe4edb1dc12d20f8f8695.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bitki \u00e7aylar\u0131 yaln\u0131z g\u0259rginliyi aradan qald\u0131rm\u0131r, h\u0259m d\u0259 immuniteti art\u0131r\u0131r. Diyetoloq Kristen Kaplan v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Ra\u015fel Miller-bitki \u00e7aylar\u0131n\u0131n vitaminl\u0259r, minerallar, antioksidantlar v\u0259 immun h\u00fcceyr\u0259 funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n polifenollarla z\u0259ngin oldu\u011funu bildiribl\u0259r. Miller qeyd edib ki, immunitet sisteminizin ilk m\u00fcdafi\u0259 x\u0259tti burnunuzun, bo\u011faz\u0131n\u0131z\u0131n v\u0259 h\u0259zm sisteminin d\u0259ri v\u0259 selikli qi\u015fas\u0131 kimi fiziki mane\u0259l\u0259rin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/777537"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=777537"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/777537\/revisions"}],"predecessor-version":[{"id":777539,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/777537\/revisions\/777539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/777538"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=777537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=777537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=777537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}