{"id":777553,"date":"2024-12-28T08:54:49","date_gmt":"2024-12-28T04:54:49","guid":{"rendered":"https:\/\/arantv.az\/?p=777553"},"modified":"2024-12-28T08:54:49","modified_gmt":"2024-12-28T04:54:49","slug":"artan-q%c9%99fil-oluml%c9%99rin-sok-s%c9%99b%c9%99bi-bu-ickil%c9%99r-h%c9%99kiml%c9%99rd%c9%99n-sos","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=777553","title":{"rendered":"Artan q\u0259fil \u00f6l\u00fcml\u0259rin \u015eOK S\u018fB\u018fB\u0130: Bu i\u00e7kil\u0259r… – H\u0259kiml\u0259rd\u0259n SOS"},"content":{"rendered":"

\u018fks\u0259r \u00f6lk\u0259l\u0259r imtina edib, h\u0259kiml\u0259rd\u0259n SOS: \u201cEnerji i\u00e7kil\u0259rinin q\u0259bulu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin artmas\u0131na s\u0259b\u0259b olur\u201d<\/strong><\/p>\n

\u201cG\u00fcnd\u0259 250 ml-d\u0259n \u00e7ox olmayaraq enerji i\u00e7kisinin q\u0259bulu m\u0259qbuldur. Bundan \u0259lav\u0259, he\u00e7 bir halda enerji i\u00e7kil\u0259ri il\u0259 fiziki y\u00fckl\u0259nm\u0259ni birl\u0259\u015fdirm\u0259k olmaz, \u00e7\u00fcnki bu zaman \u00fcr\u0259y\u0259 b\u00f6y\u00fck y\u00fck d\u00fc\u015f\u00fcr. H\u0259m\u00e7inin enerji i\u00e7kil\u0259rini q\u0259hv\u0259, ya\u015f\u0131l v\u0259 ya qara \u00e7ayla i\u00e7m\u0259k olmaz – h\u0259ddind\u0259n art\u0131q kofein s\u0259b\u0259bind\u0259n bu da \u00fcr\u0259kd\u0259 probleml\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r\u201d.<\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq Sofiya Karda\u015fova enerji i\u00e7kil\u0259rinin f\u0259sadlar\u0131 bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib.<\/strong><\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, hamil\u0259lik v\u0259 laktasiya d\u00f6vr\u00fcnd\u0259 bel\u0259 i\u00e7kil\u0259r \u0259ks-g\u00f6st\u0259ri\u015fdir. \u201cYadda saxlamaq laz\u0131md\u0131r ki, enerji i\u00e7kisini i\u00e7ib bitirdikd\u0259n sonra yat\u0131b yuxunu almaq laz\u0131md\u0131r. Enerji i\u00e7kisi \u0259lav\u0259 g\u00fcc vermir, \u0259ksin\u0259, insan\u0131n \u00f6z enerji ehtiyat\u0131n\u0131 da t\u00fck\u0259ndirir\u201d, – h\u0259kim x\u0259b\u0259rdarl\u0131q edib. Qeyd edib ki, h\u0259ft\u0259d\u0259 iki v\u0259 ya \u00fc\u00e7d\u0259n \u00e7ox olmamaqla, enerji i\u00e7kisi q\u0259bul etm\u0259k olar v\u0259 bundan sonra da b\u0259d\u0259n\u0259 ehtiyatlar\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn vaxt verm\u0259k laz\u0131md\u0131r.<\/p>\n

\u201cEnerji i\u00e7kil\u0259ri \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc v\u0259 qan t\u0259zyiqini art\u0131r\u0131r. \u0130\u00e7diyiniz enerji i\u00e7kisinin miqdar\u0131ndan as\u0131l\u0131 olaraq t\u0259siri g\u00fccl\u0259nir. Enerji i\u00e7kil\u0259rinin q\u0259bulu fonunda miokard infarkt\u0131 il\u0259 ba\u011fl\u0131 faktlar m\u0259lumdur, ona g\u00f6r\u0259 d\u0259 \u00fcr\u0259k-damar sistemi probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn q\u0259ti \u015f\u0259kild\u0259 \u0259ks g\u00f6st\u0259ri\u015fdir. Bundan \u0259lav\u0259, kofeinin tez-tez q\u0259bulu su-duz balans\u0131n\u0131 pozur ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 sidik ifraz\u0131n\u0131 art\u0131r\u0131r v\u0259 insana laz\u0131m olan duzlar\u0131 xaric edir\u201d, – dey\u0259 m\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b.<\/p>\n

M\u0259lumdur ki, bel\u0259 i\u00e7kil\u0259r Az\u0259rbaycanda da populyard\u0131r. \u018fsas\u0259n d\u0259 g\u0259nc n\u0259sil onlara \u00fcst\u00fcnl\u00fck verir. Bu fonda q\u0259fil \u00f6l\u00fcm v\u0259 miokard infarkt\u0131 hallar\u0131n\u0131n artmasi da diqq\u0259t \u00e7\u0259km\u0259y\u0259 bilm\u0259z.<\/p>\n

Az\u0259rbaycanl\u0131 kardioloqlardan biri il\u0259 m\u00f6vzuya davam. Enerji i\u00e7kil\u0259rinin g\u0259nc ya\u015flarda q\u0259fil \u00f6l\u00fcml\u0259r v\u0259 ya infarktlarda rolu n\u0259 q\u0259d\u0259rdir? Rus h\u0259kim haql\u0131m\u0131?<\/strong><\/p>\n

Qeyd ed\u0259k ki, enerji i\u00e7kil\u0259rinin sa\u011flaml\u0131q riskl\u0259ri haqq\u0131nda m\u00fcxt\u0259lif s\u0259hiyy\u0259 t\u0259\u015fkilatlar\u0131, t\u0259dqiqat\u00e7\u0131lar a\u00e7\u0131qlamalar verilib. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 x\u0259b\u0259rdarl\u0131q edib ki, enerji i\u00e7kil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131, x\u00fcsusil\u0259 g\u0259ncl\u0259r v\u0259 g\u0259nc yetkinl\u0259r aras\u0131nda, sa\u011flaml\u0131q probleml\u0259rin\u0259, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Amerikan \u00dcr\u0259k Assosiasiyas\u0131 (AHA) da bildirir ki, enerji i\u00e7kil\u0259rind\u0259ki y\u00fcks\u0259k kofein \u00fcr\u0259k ritmi pozuntular\u0131na (aritmiya) v\u0259 y\u00fcks\u0259k qan t\u0259zyiqin\u0259 s\u0259b\u0259b ola bil\u0259r. Avropa Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi EFSA kofeinin t\u0259hl\u00fck\u0259siz q\u0259bul s\u0259viyy\u0259sini m\u00fc\u0259yy\u0259nl\u0259\u015fdirib v\u0259 y\u00fcks\u0259k dozada kofein istehlak\u0131n\u0131n \u00fcr\u0259k f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini qeyd edib. 2007-ci ild\u0259 JAMA (Journal of the American Medical Association) jurnal\u0131nda yay\u0131mlanan bir ara\u015fd\u0131rma g\u00f6st\u0259rib ki, enerji i\u00e7kil\u0259ri qan t\u0259zyiqini art\u0131raraq \u00fcr\u0259k-damar probleml\u0259ri riskini y\u00fcks\u0259ld\u0259 bil\u0259r. \u201cMayo Clinic\u201d-in bir ara\u015fd\u0131rmas\u0131 enerji i\u00e7kil\u0259rinin \u00fcr\u0259k ritmini v\u0259 qan t\u0259zyiqini n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 art\u0131rd\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259yib.<\/p>\n

Bu m\u0259lumatlar\u0131 \u0259sas g\u00f6t\u00fcr\u0259r\u0259k, h\u0259kiml\u0259r, dietoloqlar v\u0259 qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri enerji i\u00e7kil\u0259rind\u0259n istifad\u0259y\u0259 ehtiyatl\u0131 yana\u015fma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Konkret h\u0259kim v\u0259 ya m\u00fct\u0259x\u0259ssis ad\u0131 \u00fc\u00e7\u00fcn ist\u0259diyiniz \u00f6lk\u0259 v\u0259 ya t\u0259\u015fkilat\u0131 d\u0259qiql\u0259\u015fdir\u0259 bil\u0259rsiniz.<\/strong><\/p>\n

Xarici m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131 q\u0259fil \u00f6l\u00fcml\u0259r\u0259 v\u0259 \u00fcr\u0259k-damar probleml\u0259rin\u0259, x\u00fcsus\u0259n d\u0259 infarkt riskin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun \u0259sas s\u0259b\u0259bl\u0259ri enerji i\u00e7kil\u0259rind\u0259ki y\u00fcks\u0259k kofein miqdar\u0131, \u015f\u0259k\u0259r v\u0259 b\u0259zi stimulant madd\u0259l\u0259rdir. H\u0259ddind\u0259n art\u0131q kofein qan t\u0259zyiqini v\u0259 \u00fcr\u0259k ritmini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bu, x\u00fcsusil\u0259 \u00fcr\u0259k problemi olan insanlarda t\u0259hl\u00fck\u0259li ola bil\u0259r. Enerji i\u00e7kil\u0259ri aritmiya (\u00fcr\u0259k ritminin qeyri-normal olmas\u0131) yarada bil\u0259r, bu is\u0259 infarkt riskini art\u0131r\u0131r. Enerji i\u00e7kil\u0259rinin y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibi piyl\u0259nm\u0259, diabet v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. H\u0259ddind\u0259n art\u0131q enerji i\u00e7kisi istehlak\u0131 sinir sistemin\u0259 m\u0259nfi t\u0259sir ed\u0259r\u0259k stressi art\u0131ra v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 risk alt\u0131ndak\u0131 insanlar- \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olanlar, hipertoniya (y\u00fcks\u0259k t\u0259zyiq) x\u0259st\u0259l\u0259ri, yetkinlik ya\u015f\u0131na \u00e7atmayanlar v\u0259 g\u0259ncl\u0259r, b\u00f6yr\u0259k v\u0259 ya \u015f\u0259k\u0259rli diabet problemi olanlar.\u00a0 H\u0259kiml\u0259r q\u0259fil \u00f6l\u00fcm riskind\u0259n qorunmaq \u00fc\u00e7\u00fcn enerji i\u00e7kil\u0259rinin istifad\u0259sin\u0259 diqq\u0259t etm\u0259yi vacib say\u0131r.<\/p>\n

Onu da n\u0259z\u0259r\u0259 \u00e7atd\u0131raq ki, b\u0259zi \u00f6lk\u0259l\u0259rd\u0259 enerji i\u00e7kil\u0259rinin sat\u0131\u015f\u0131na m\u0259hdudiyy\u0259t qoyulub v\u0259 ya qada\u011fan edilib. Bu c\u00fcr t\u0259nziml\u0259m\u0259l\u0259r \u00fcmumiyy\u0259tl\u0259 g\u0259ncl\u0259r \u00fcz\u0259rind\u0259 potensial z\u0259r\u0259rli t\u0259sirl\u0259rin\u0259 g\u00f6r\u0259 t\u0259tbiq olunur, m\u0259s\u0259l\u0259n, y\u00fcks\u0259k kofein v\u0259 \u015f\u0259k\u0259r t\u0259rkibi s\u0259b\u0259bind\u0259n. Misal \u00fc\u00e7\u00fcn, Norve\u00e7d\u0259 enerji i\u00e7kil\u0259rinin sat\u0131\u015f\u0131na m\u0259hdudiyy\u0259tl\u0259r t\u0259tbiq edilib. Danimarka y\u00fcks\u0259k kofeinli enerji i\u00e7kil\u0259rinin 16 ya\u015fdan a\u015fa\u011f\u0131 \u015f\u0259xsl\u0259r\u0259 sat\u0131lmas\u0131n\u0131 qada\u011fan edib. \u0130rlandiya orta ya\u015fl\u0131lar \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n ya\u015f m\u0259hdudiyy\u0259tl\u0259ri t\u0259tbiq olunub. Fransada g\u00fcnd\u0259lik kofein q\u0259bulunun y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n b\u0259zi enerji i\u00e7kil\u0259rinin sat\u0131\u015f\u0131 \u00fcmumiyy\u0259tl\u0259 y\u0131\u011f\u0131\u015fd\u0131r\u0131l\u0131b.<\/p>\n

Az\u0259rbaycanda da h\u0259kiml\u0259r enerji i\u00e7kil\u0259rinin \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131qlar edirl\u0259r.<\/strong><\/p>\n

\"G\u00dcLNAZ<\/strong><\/p>\n

G\u00fclnaz Dada\u015fova<\/strong><\/p>\n

S\u0259hiyy\u0259 Nazirliyi Elmi-T\u0259dqiqat Kardiologiya \u0130nstitutunun direktoru, tibb elml\u0259ri doktoru G\u00fclnaz Dada\u015fova mediaya a\u00e7\u0131qlamas\u0131nda deyib ki, enerji i\u00e7kil\u0259rinin q\u0259bulu v\u0259 qeyri-sa\u011flam h\u0259yat t\u0259rzi g\u0259ncl\u0259r aras\u0131nda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin artmas\u0131na s\u0259b\u0259b olur. O qeyd edib ki, \u0259vv\u0259ll\u0259r infarkt v\u0259 hipertoniyaya 45-50 ya\u015fdan yuxar\u0131 insanlarda rast g\u0259linirdis\u0259, indi 28-30 ya\u015fl\u0131 g\u0259ncl\u0259r d\u0259 y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r:\u00a0 \u201cAd\u0259t\u0259n, ya\u015f amili il\u0259 \u0259laq\u0259dar 45 ya\u015fdan sonra ki\u015fil\u0259rd\u0259, 50 ya\u015fdan sonra qad\u0131nlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olur. Ancaq indi 28-30 ya\u015flar\u0131nda cavan o\u011flanlar hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. H\u0259tta art\u0131q 18 ya\u015fl\u0131 o\u011flanlar da biz\u0259 t\u0259zyiqin y\u00fcks\u0259lm\u0259si \u015fikay\u0259ti il\u0259 m\u00fcraci\u0259t edirl\u0259r. T\u0259\u0259ss\u00fcf ki, g\u0259ncl\u0259r t\u0259r\u0259find\u0259n energetik i\u00e7kil\u0259rin q\u0259bulu, q\u0259lyan\u0131n \u00e7\u0259kilm\u0259si, onlar\u0131n qeyri-sa\u011flam h\u0259yat t\u0259rzi ke\u00e7irm\u0259si \u00f6lk\u0259mizd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini cavanla\u015fd\u0131r\u0131r\u201d.<\/p>\n

\u0130nstitut direktoru \u0259lav\u0259 edib ki, \u0259vv\u0259ll\u0259r yaln\u0131z alkoqollu i\u00e7kil\u0259rd\u0259n istifad\u0259 v\u0259 siqaret \u00e7\u0259km\u0259 kimi z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranmas\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyi qeyd edildiyi halda, indi bu x\u0259st\u0259liyin yaranmas\u0131na v\u0259 inki\u015faf\u0131na \u015f\u0259rait yaradan amill\u0259rin say\u0131 d\u0259f\u0259l\u0259rl\u0259 art\u0131b.<\/strong><\/p>\n

\"Adil<\/strong><\/p>\n

Adil Qeybulla\u00a0<\/strong><\/p>\n

Biziml\u0259 s\u00f6hb\u0259td\u0259 tibb elml\u0259ri doktoru, professor Adil Qeybulla da deyib ki, enerji i\u00e7kil\u0259ri psixoloji as\u0131l\u0131l\u0131q yarad\u0131r: \u201cKofein sinir stimulyatorudur v\u0259 orqanizmd\u0259 stimulyasiya yarad\u0131r. Amma bu, q\u0131sam\u00fcdd\u0259tli bir effekt verir. Bu i\u00e7kil\u0259rin t\u0259rkibind\u0259ki kofein orqanizmd\u0259 ciddi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olur. Y\u0259ni \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin h\u0259dd\u0259n art\u0131q stimulyasiyas\u0131na v\u0259 z\u0259ifl\u0259m\u0259sin\u0259 g\u0259tirir. Bel\u0259 x\u0259st\u0259l\u0259rd\u0259 \u00fcr\u0259yin tez-tez d\u00f6y\u00fcnm\u0259si, \u00fcr\u0259k ritminin pozulmas\u0131 kimi hallar ba\u015f verir. M\u00fcmk\u00fcn q\u0259d\u0259r bu c\u00fcr i\u00e7kil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r\u201d.<\/p>\n

Afaq M\u0130RAY\u0130Q,<\/strong>
\n\u201cYeni M\u00fcsavat\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fks\u0259r \u00f6lk\u0259l\u0259r imtina edib, h\u0259kiml\u0259rd\u0259n SOS: \u201cEnerji i\u00e7kil\u0259rinin q\u0259bulu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin artmas\u0131na s\u0259b\u0259b olur\u201d \u201cG\u00fcnd\u0259 250 ml-d\u0259n \u00e7ox olmayaraq enerji i\u00e7kisinin q\u0259bulu m\u0259qbuldur. Bundan \u0259lav\u0259, he\u00e7 bir halda enerji i\u00e7kil\u0259ri il\u0259 fiziki y\u00fckl\u0259nm\u0259ni birl\u0259\u015fdirm\u0259k olmaz, \u00e7\u00fcnki bu zaman \u00fcr\u0259y\u0259 b\u00f6y\u00fck y\u00fck d\u00fc\u015f\u00fcr. H\u0259m\u00e7inin enerji i\u00e7kil\u0259rini q\u0259hv\u0259, ya\u015f\u0131l v\u0259 ya qara \u00e7ayla i\u00e7m\u0259k olmaz – h\u0259ddind\u0259n art\u0131q kofein s\u0259b\u0259bind\u0259n bu da \u00fcr\u0259kd\u0259 probleml\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq Sofiya Karda\u015fova enerji i\u00e7kil\u0259rinin f\u0259sadlar\u0131 bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. 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