{"id":778167,"date":"2024-12-30T17:49:36","date_gmt":"2024-12-30T13:49:36","guid":{"rendered":"https:\/\/arantv.az\/?p=778167"},"modified":"2024-12-30T17:49:36","modified_gmt":"2024-12-30T13:49:36","slug":"gob%c9%99l%c9%99yin-9-faydasi-bil%c9%99nd%c9%99-onu-sevm%c9%99y%c9%99n-qalmayacaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=778167","title":{"rendered":"G\u00f6b\u0259l\u0259yin 9 faydas\u0131 \u2013 Bil\u0259nd\u0259 onu sevm\u0259y\u0259n qalmayacaq"},"content":{"rendered":"<p><strong>G\u00f6b\u0259l\u0259k yaln\u0131z dadl\u0131 qida deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259sl m\u00f6c\u00fcz\u0259dir des\u0259k, yan\u0131lmar\u0131q. M\u00fcxt\u0259lif vitamin v\u0259 minerallarla z\u0259ngin olan bu t\u0259bii m\u0259hsul bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r.<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259yin orqanizm\u0259 9 \u0259sas m\u00fcalic\u0259vi t\u0259siri var.<\/p>\n<p><strong>\u0130mmuniteti g\u00fccl\u0259ndirir<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259kd\u0259ki beta-ql\u00fckan v\u0259 selenium immun sistemini g\u00fccl\u0259ndir\u0259r\u0259k infeksiyalardan qoruyur. X\u00fcsusil\u0259 qrip v\u0259 soyuqd\u0259ym\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 g\u00f6b\u0259l\u0259k m\u00fck\u0259mm\u0259l bir se\u00e7imdir.<\/p>\n<p><strong>X\u0259r\u00e7\u0259ng riskini azald\u0131r<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00f6b\u0259l\u0259kd\u0259ki antioksidantlar v\u0259 D vitamini b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaqda t\u0259sirli ola bil\u0259r.<\/p>\n<p><strong>\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na d\u0259st\u0259k<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259kd\u0259 olan kalium v\u0259 lif qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 pis xolesterolu azald\u0131r. Bu, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riskini minimuma endirir.<\/p>\n<p><strong>Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n<p>A\u015fa\u011f\u0131 kalorili, ya\u011fs\u0131z v\u0259 y\u00fcks\u0259k lif t\u0259rkibli g\u00f6b\u0259l\u0259k ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal qidad\u0131r. Toxluq hissini art\u0131r\u0131r v\u0259 qida ehtiyac\u0131n\u0131 azald\u0131r.<\/p>\n<p><strong>H\u0259zm sistemini d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259k h\u0259zm sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. T\u0259rkibind\u0259ki lifl\u0259r ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259kd\u0259 olan D vitamini v\u0259 antioksidantlar d\u0259rini daha sa\u011flam v\u0259 parlaq edir.<\/p>\n<p><strong>Diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn uy\u011fundur<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259k qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir v\u0259 a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir, bu da diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn ideal qida olmas\u0131n\u0131 t\u0259min edir.<\/p>\n<p><strong>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n<p>T\u0259rkibind\u0259ki D vitamini v\u0259 fosfor s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir v\u0259 osteoporoz riskini azald\u0131r.<\/p>\n<p><strong>Sinir sistemin\u0259 faydas\u0131 var<\/strong><\/p>\n<p>G\u00f6b\u0259l\u0259kd\u0259ki B qrup vitaminl\u0259ri, x\u00fcsusil\u0259 B6 v\u0259 niasin, sinir sisteminin sa\u011flam i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. (Yenisabah.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6b\u0259l\u0259k yaln\u0131z dadl\u0131 qida deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259sl m\u00f6c\u00fcz\u0259dir des\u0259k, yan\u0131lmar\u0131q. M\u00fcxt\u0259lif vitamin v\u0259 minerallarla z\u0259ngin olan bu t\u0259bii m\u0259hsul bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r. G\u00f6b\u0259l\u0259yin orqanizm\u0259 9 \u0259sas m\u00fcalic\u0259vi t\u0259siri var. \u0130mmuniteti g\u00fccl\u0259ndirir G\u00f6b\u0259l\u0259kd\u0259ki beta-ql\u00fckan v\u0259 selenium immun sistemini g\u00fccl\u0259ndir\u0259r\u0259k infeksiyalardan qoruyur. X\u00fcsusil\u0259 qrip v\u0259 soyuqd\u0259ym\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 g\u00f6b\u0259l\u0259k m\u00fck\u0259mm\u0259l bir se\u00e7imdir. X\u0259r\u00e7\u0259ng riskini azald\u0131r Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00f6b\u0259l\u0259kd\u0259ki antioksidantlar v\u0259 D vitamini b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaqda t\u0259sirli ola bil\u0259r. \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na d\u0259st\u0259k G\u00f6b\u0259l\u0259kd\u0259 olan kalium v\u0259 lif qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 pis xolesterolu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":778168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/5c8e6452c9e9cfad220054faab6dee64.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00f6b\u0259l\u0259k yaln\u0131z dadl\u0131 qida deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259sl m\u00f6c\u00fcz\u0259dir des\u0259k, yan\u0131lmar\u0131q. M\u00fcxt\u0259lif vitamin v\u0259 minerallarla z\u0259ngin olan bu t\u0259bii m\u0259hsul bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r. G\u00f6b\u0259l\u0259yin orqanizm\u0259 9 \u0259sas m\u00fcalic\u0259vi t\u0259siri var. \u0130mmuniteti g\u00fccl\u0259ndirir G\u00f6b\u0259l\u0259kd\u0259ki beta-ql\u00fckan v\u0259 selenium immun sistemini g\u00fccl\u0259ndir\u0259r\u0259k infeksiyalardan qoruyur. X\u00fcsusil\u0259 qrip v\u0259 soyuqd\u0259ym\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 g\u00f6b\u0259l\u0259k m\u00fck\u0259mm\u0259l&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778167"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778167"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778167\/revisions"}],"predecessor-version":[{"id":778170,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778167\/revisions\/778170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/778168"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}