{"id":778250,"date":"2024-12-30T20:07:29","date_gmt":"2024-12-30T16:07:29","guid":{"rendered":"https:\/\/arantv.az\/?p=778250"},"modified":"2024-12-30T20:07:29","modified_gmt":"2024-12-30T16:07:29","slug":"h%c9%99r-gun-alma-yem%c9%99k-ucun-7-anlasilmaz-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=778250","title":{"rendered":"H\u0259r g\u00fcn alma yem\u0259k \u00fc\u00e7\u00fcn 7 anla\u015f\u0131lmaz s\u0259b\u0259b"},"content":{"rendered":"

Bir \u00e7ox insan bir alma yem\u0259yin di\u015fl\u0259rinizi f\u0131r\u00e7alama\u011f\u0131 \u0259v\u0259z ed\u0259 bil\u0259c\u0259yini e\u015fitmi\u015fdir. Bununla bel\u0259, bir s\u0131ra vitamin v\u0259 qida madd\u0259l\u0259ri alman\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan meyv\u0259l\u0259r aras\u0131nda \u0259v\u0259zolunmaza \u00e7evirir.<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r alman\u0131 g\u00fcnd\u0259lik qida rasionunuza daxil etm\u0259yin 7 s\u0259b\u0259bini qeyd edibl\u0259r.<\/p>\n

Alman\u0131n faydalar\u0131:<\/strong><\/p>\n

Tvix kimi, yaln\u0131z daha dadl\u0131 karamel pe\u00e7enye – RESEPT\u0130
\nEvl\u0259nm\u0259 t\u0259klifi alaca\u011f\u0131n\u0131z h\u0259min o RESEPT
\nYumurtalar\u0131 aylarla nec\u0259 t\u0259z\u0259 saxlamaq olar: m\u00fct\u0259x\u0259ssisl\u0259r A\u00c7IQLADI
\nBirincisi, alma h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00e7\u00fcnki onun t\u0259rkibind\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n tarazl\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn laz\u0131m olan madd\u0259l\u0259r var.<\/p>\n

\u0130kincisi, alma diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 meyv\u0259dir.<\/p>\n

Onlar\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si insulin\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 h\u0259m\u00e7inin b\u0259d\u0259nd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc, alma s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyini qorumaq \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

D\u00f6rd\u00fcnc\u00fcs\u00fc, bu meyv\u0259d\u0259ki lif v\u0259 pektin bollu\u011fu qanda “pis” xolesterinin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r.<\/p>\n

Almalar\u0131n t\u0259rkibind\u0259 olan kalium qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r ki, bu da \u00fcmumiyy\u0259tl\u0259 \u00fcr\u0259k v\u0259 qan damarlar\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r riskini minimuma endirir.<\/p>\n

Be\u015fincisi, alma yem\u0259k beyin f\u0259aliyy\u0259tini yax\u015f\u0131la<\/p>\n

\u015fd\u0131r\u0131r, h\u0259m\u00e7inin demans v\u0259 \u201cAlzheimer\u201d x\u0259st\u0259liyinin inki\u015faf\u0131ndan qoruyur.<\/p>\n

Alt\u0131nc\u0131s\u0131, alma p\u0259hrizi a\u011fciy\u0259r, kolon v\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngi riskini azald\u0131r.<\/p>\n

Yeddinci, alma yem\u0259k insana enerji verir.<\/p>\n

\u0130dman m\u0259\u015fqind\u0259n \u0259vv\u0259l v\u0259 ya g\u00fcnortadan sonra faydal\u0131 q\u0259lyanalt\u0131 kimi alma yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

 <\/p>\n

Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox insan bir alma yem\u0259yin di\u015fl\u0259rinizi f\u0131r\u00e7alama\u011f\u0131 \u0259v\u0259z ed\u0259 bil\u0259c\u0259yini e\u015fitmi\u015fdir. Bununla bel\u0259, bir s\u0131ra vitamin v\u0259 qida madd\u0259l\u0259ri alman\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan meyv\u0259l\u0259r aras\u0131nda \u0259v\u0259zolunmaza \u00e7evirir. M\u00fct\u0259x\u0259ssisl\u0259r alman\u0131 g\u00fcnd\u0259lik qida rasionunuza daxil etm\u0259yin 7 s\u0259b\u0259bini qeyd edibl\u0259r. Alman\u0131n faydalar\u0131: Tvix kimi, yaln\u0131z daha dadl\u0131 karamel pe\u00e7enye – RESEPT\u0130 Evl\u0259nm\u0259 t\u0259klifi alaca\u011f\u0131n\u0131z h\u0259min o RESEPT Yumurtalar\u0131 aylarla nec\u0259 t\u0259z\u0259 saxlamaq olar: m\u00fct\u0259x\u0259ssisl\u0259r A\u00c7IQLADI Birincisi, alma h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00e7\u00fcnki onun t\u0259rkibind\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n tarazl\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn laz\u0131m olan madd\u0259l\u0259r var. \u0130kincisi, alma diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 meyv\u0259dir. Onlar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":778251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/1ec667b845169868ff46e9e16685118a.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insan bir alma yem\u0259yin di\u015fl\u0259rinizi f\u0131r\u00e7alama\u011f\u0131 \u0259v\u0259z ed\u0259 bil\u0259c\u0259yini e\u015fitmi\u015fdir. Bununla bel\u0259, bir s\u0131ra vitamin v\u0259 qida madd\u0259l\u0259ri alman\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan meyv\u0259l\u0259r aras\u0131nda \u0259v\u0259zolunmaza \u00e7evirir. M\u00fct\u0259x\u0259ssisl\u0259r alman\u0131 g\u00fcnd\u0259lik qida rasionunuza daxil etm\u0259yin 7 s\u0259b\u0259bini qeyd edibl\u0259r. Alman\u0131n faydalar\u0131: Tvix kimi, yaln\u0131z daha dadl\u0131 karamel pe\u00e7enye – RESEPT\u0130 Evl\u0259nm\u0259 t\u0259klifi alaca\u011f\u0131n\u0131z h\u0259min…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778250"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778250"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778250\/revisions"}],"predecessor-version":[{"id":778252,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778250\/revisions\/778252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/778251"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}