{"id":778473,"date":"2024-12-31T18:39:22","date_gmt":"2024-12-31T14:39:22","guid":{"rendered":"https:\/\/arantv.az\/?p=778473"},"modified":"2024-12-31T18:39:22","modified_gmt":"2024-12-31T14:39:22","slug":"xeyirli-bildiyimiz-meyv%c9%99nin-ziyani-s%c9%99n-dem%c9%99-naringi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=778473","title":{"rendered":"Xeyirli bildiyimiz meyv\u0259nin ziyan\u0131: S\u0259n dem\u0259 naringi&#8230;"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Naringil\u0259r y\u00fcks\u0259k miqdarda C vitamini olan a\u015fa\u011f\u0131 kalorili m\u0259hsuldur, buna g\u00f6r\u0259 d\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 yax\u015f\u0131 uy\u011fun g\u0259lir, lakin miqdar\u0131nda olmal\u0131d\u0131r.<\/strong><\/p>\n<p>Bunu diyetoloq Alexandra Poro\u015fina deyib. O, g\u00fcnd\u0259lik istehlak \u00fc\u00e7\u00fcn optimal olan meyv\u0259 miqdar\u0131nsan dan\u0131\u015f\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edib ki, naringil\u0259ri h\u0259ddind\u0259n art\u0131q yem\u0259k arzuolunmazd\u0131r, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259n tur\u015fular var. X\u00fcsus\u0259n d\u0259 qastrit, refl\u00fc v\u0259 ya y\u00fcks\u0259k tur\u015fulu\u011fu olan insanlara m\u0259sl\u0259h\u0259t deyil. O \u0259lav\u0259 edib ki, sitrus meyv\u0259l\u0259ri potensial allergendir v\u0259 b\u00f6y\u00fck miqdarda naringi, h\u0259tta bir insan\u0131n a\u00e7\u0131q bir allergiyas\u0131 olmasa bel\u0259, arzuolunmaz reaksiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, u\u015faqlar g\u00fcnd\u0259 1-2 \u0259d\u0259d, b\u00f6y\u00fckl\u0259r 2-3 \u0259d\u0259d (250 qrama q\u0259d\u0259r) yey\u0259 bil\u0259rl\u0259r.<\/p>\n<p>\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) g\u00fcnd\u0259 t\u0259xmin\u0259n 400-500 qram meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z t\u00f6vsiy\u0259 edir. Naringil\u0259r vitaminl\u0259rin bir m\u0259nb\u0259yidir, lakin bir meyv\u0259d\u0259n \u00e7ox yeyirsinizs\u0259, p\u0259hrizinizd\u0259 tarazl\u0131\u011f\u0131 pozmu\u015f olursunuz. 2-3 naringi yem\u0259k v\u0259 meyv\u0259 p\u0259hrizinin qalan hiss\u0259sini alma, gil\u0259meyv\u0259 v\u0259 ya dig\u0259r m\u00f6vcud meyv\u0259l\u0259rl\u0259 tamamlamaq daha yax\u015f\u0131d\u0131r\u201d, &#8211; dey\u0259 Poro\u015fina yekunla\u015fd\u0131r\u0131b. (Publika.az)<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naringil\u0259r y\u00fcks\u0259k miqdarda C vitamini olan a\u015fa\u011f\u0131 kalorili m\u0259hsuldur, buna g\u00f6r\u0259 d\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 yax\u015f\u0131 uy\u011fun g\u0259lir, lakin miqdar\u0131nda olmal\u0131d\u0131r. Bunu diyetoloq Alexandra Poro\u015fina deyib. O, g\u00fcnd\u0259lik istehlak \u00fc\u00e7\u00fcn optimal olan meyv\u0259 miqdar\u0131nsan dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edib ki, naringil\u0259ri h\u0259ddind\u0259n art\u0131q yem\u0259k arzuolunmazd\u0131r, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259n tur\u015fular var. X\u00fcsus\u0259n d\u0259 qastrit, refl\u00fc v\u0259 ya y\u00fcks\u0259k tur\u015fulu\u011fu olan insanlara m\u0259sl\u0259h\u0259t deyil. O \u0259lav\u0259 edib ki, sitrus meyv\u0259l\u0259ri potensial allergendir v\u0259 b\u00f6y\u00fck miqdarda naringi, h\u0259tta bir insan\u0131n a\u00e7\u0131q bir allergiyas\u0131 olmasa bel\u0259, arzuolunmaz reaksiyaya s\u0259b\u0259b ola bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":778474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/12\/b2325c7005801c45d9fb6d275dad5a4c.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Naringil\u0259r y\u00fcks\u0259k miqdarda C vitamini olan a\u015fa\u011f\u0131 kalorili m\u0259hsuldur, buna g\u00f6r\u0259 d\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 yax\u015f\u0131 uy\u011fun g\u0259lir, lakin miqdar\u0131nda olmal\u0131d\u0131r. Bunu diyetoloq Alexandra Poro\u015fina deyib. O, g\u00fcnd\u0259lik istehlak \u00fc\u00e7\u00fcn optimal olan meyv\u0259 miqdar\u0131nsan dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edib ki, naringil\u0259ri h\u0259ddind\u0259n art\u0131q yem\u0259k arzuolunmazd\u0131r, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259n tur\u015fular var. X\u00fcsus\u0259n d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778473"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778473"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778473\/revisions"}],"predecessor-version":[{"id":778476,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778473\/revisions\/778476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/778474"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}