{"id":778677,"date":"2025-01-02T09:56:51","date_gmt":"2025-01-02T05:56:51","guid":{"rendered":"https:\/\/arantv.az\/?p=778677"},"modified":"2025-01-02T09:56:51","modified_gmt":"2025-01-02T05:56:51","slug":"h%c9%99r-gun-yumurta-yem%c9%99yin-t%c9%99hluk%c9%99l%c9%99ri-bar%c9%99d%c9%99-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=778677","title":{"rendered":"H\u0259r g\u00fcn yumurta yem\u0259yin t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

Yumurta \u00e7oxy\u00f6nl\u00fc v\u0259 qidal\u0131 m\u0259hsuldur, z\u00fclal, vitamin v\u0259 mikroelementl\u0259rin \u0259la m\u0259nb\u0259yidir.<\/strong><\/p>\n

M\u0259\u015fhurlu\u011funa g\u00f6r\u0259 bir \u00e7ox yem\u0259kl\u0259rin t\u0259rkibin\u0259 daxil edilir v\u0259 d\u00fcnyada \u0259n \u00e7ox istehlak edil\u0259n qidalardan biri hesab olunur.<\/p>\n

Bununla bel\u0259, son t\u0259dqiqatlar, x\u00fcsus\u0259n d\u0259 m\u00fc\u0259yy\u0259n insan qruplar\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik yumurta istehlak\u0131 il\u0259 ba\u011fl\u0131 potensial riskl\u0259ri m\u00fc\u0259yy\u0259n edib.<\/p>\n

Sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n n\u0259 q\u0259d\u0259r yumurta yey\u0259 bil\u0259rsiniz?<\/strong><\/p>\n

Meyo Klinikas\u0131n\u0131n ekspertl\u0259ri qeyd edirl\u0259r ki, sa\u011flam insanlar\u0131n \u0259ks\u0259riyy\u0259ti h\u0259ft\u0259d\u0259 yeddi yumurtaya q\u0259d\u0259r t\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 istehlak ed\u0259 bil\u0259r. Ancaq \u015f\u0259k\u0259rli diabetli insanlarda bu miqdarda yumurtan\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini art\u0131ra bil\u0259r.<\/p>\n

C\u0259nubi Avstraliya Universiteti, Q\u0259t\u0259r Universiteti v\u0259 \u00c7in Tibb Universitetinin aliml\u0259rinin apard\u0131\u011f\u0131 ara\u015fd\u0131rma, g\u00fcnd\u0259 \u0259n az\u0131 bir yumurta yem\u0259yin diabet riskinin 60 faiz artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rib. Maraql\u0131d\u0131r ki, bu fenomen ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n qad\u0131nlarda daha \u00e7ox m\u00fc\u015fahid\u0259 olunur. \u018fsas s\u0259b\u0259bin yumurtan\u0131n t\u0259rkibind\u0259ki xolesterinin y\u00fcks\u0259k olmas\u0131 oldu\u011fu bildirilir.<\/p>\n

Yumurta v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131<\/strong><\/p>\n

\u015e\u0259k\u0259rli diabet riskin\u0259 \u0259lav\u0259 olaraq, h\u0259ddind\u0259n art\u0131q yumurta istehlak\u0131 \u00fcr\u0259k-damar sistemin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, yumurtadak\u0131 y\u00fcks\u0259k xolesterol s\u0259viyy\u0259l\u0259ri a\u015fa\u011f\u0131dak\u0131lara k\u00f6m\u0259k ed\u0259 bil\u0259r:<\/p>\n

\u2022 \u201cpis\u201d xolesterinin (LDL) s\u0259viyy\u0259sinin artmas\u0131.<\/p>\n

\u2022 Koroner \u00fcr\u0259k x\u0259st\u0259liyi riskinin artmas\u0131.<\/p>\n

\u2022 Vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm ehtimal\u0131n\u0131n artmas\u0131.<\/p>\n

Bununla \u0259laq\u0259dar olaraq, m\u00fct\u0259x\u0259ssisl\u0259r m\u00fclayim olma\u011f\u0131 t\u00f6vsiy\u0259 edir v\u0259 g\u00fcnd\u0259lik yumurta istehlak\u0131ndan \u00e7\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Hans\u0131 qidalar da t\u0259hl\u00fck\u0259li ola bil\u0259r?<\/strong><\/p>\n

Meyo klinikas\u0131n\u0131n ekspertl\u0259ri \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na ox\u015far m\u0259nfi t\u0259sirl\u0259ri olan v\u0259 diabet riskini art\u0131ra bil\u0259n qidalar\u0131 sadalay\u0131blar:<\/p>\n

\u2022 \u018ft delikatesl\u0259ri.<\/strong>\u00a0Kolbasa, sosiaka v\u0259 dig\u0259r emal olunmu\u015f \u0259tl\u0259rd\u0259 duz, doymu\u015f ya\u011f v\u0259 konservantlar \u00e7oxdur.<\/p>\n

\u2022 Q\u0131zard\u0131lm\u0131\u015f toyuq.<\/strong>\u00a0T\u0259rkibind\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 duz olan marinadlar tez-tez haz\u0131rlanark\u0259n istifad\u0259 olunur.<\/p>\n

\u2022 \u015eirin \u015fir\u0259l\u0259r.\u00a0<\/strong>Onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu \u015f\u0259k\u0259r var v\u0259 insulin m\u00fcqavim\u0259tinin inki\u015faf\u0131na k\u00f6m\u0259k edir.<\/p>\n

\u2022 A\u011f d\u00fcy\u00fc.\u00a0<\/strong>Y\u00fcks\u0259k qlisemik indeks qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259 bil\u0259r.
\nRasionda bu m\u0259hsullar\u0131 m\u0259hdudla\u015fd\u0131rmaq, onlar\u0131 daha sa\u011flam alternativl\u0259rl\u0259 \u0259v\u0259z etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

Rasionunuza yumurtalar\u0131 nec\u0259 t\u0259hl\u00fck\u0259siz daxil etm\u0259k olar?<\/em><\/p>\n

Riskl\u0259ri minimuma endirm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur:<\/strong><\/p>\n

1. Xolesterolu az olan qidalar\u0131 se\u00e7in.\u00a0<\/em>M\u0259s\u0259l\u0259n, b\u00fct\u00f6v yumurta \u0259v\u0259zin\u0259, yaln\u0131z a\u011fdan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

2.\u00a0<\/strong>Yumurtalar\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birl\u0259\u015fdirin.\u00a0<\/em>Bu, lif s\u0259b\u0259biyl\u0259 xolesterol s\u0259viyy\u0259l\u0259rind\u0259 m\u00fcmk\u00fcn art\u0131m\u0131 kompensasiya etm\u0259y\u0259 imkan verir.<\/p>\n

3.\u00a0<\/strong>\u0130stehlak olunan xolesterolun \u00fcmumi s\u0259viyy\u0259sini izl\u0259yin.<\/em>\u00a0Sa\u011flam insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259 300, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 ya \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn 200 mq-dan \u00e7ox t\u00f6vsiy\u0259 edilmir.<\/p>\n

4. Yumurtalar\u0131 \u00e7ox ya\u011f \u0259lav\u0259 etm\u0259d\u0259n bi\u015firin.<\/em>\u00a0M\u0259s\u0259l\u0259n, buxarda bi\u015firin, qaynad\u0131n.<\/p>\n

N\u0259tic\u0259<\/strong><\/p>\n

Yumurta m\u00fch\u00fcm qida m\u0259nb\u0259yi olaraq qalmas\u0131na baxmayaraq, onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. P\u0259hrizinizd\u0259 m\u00f6t\u0259dillik v\u0259 m\u00fcxt\u0259liflik, laz\u0131ms\u0131z riskl\u0259rd\u0259n qa\u00e7ark\u0259n sa\u011flam qalma\u011f\u0131n \u0259n yax\u015f\u0131 yoludur.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurta \u00e7oxy\u00f6nl\u00fc v\u0259 qidal\u0131 m\u0259hsuldur, z\u00fclal, vitamin v\u0259 mikroelementl\u0259rin \u0259la m\u0259nb\u0259yidir. M\u0259\u015fhurlu\u011funa g\u00f6r\u0259 bir \u00e7ox yem\u0259kl\u0259rin t\u0259rkibin\u0259 daxil edilir v\u0259 d\u00fcnyada \u0259n \u00e7ox istehlak edil\u0259n qidalardan biri hesab olunur. Bununla bel\u0259, son t\u0259dqiqatlar, x\u00fcsus\u0259n d\u0259 m\u00fc\u0259yy\u0259n insan qruplar\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik yumurta istehlak\u0131 il\u0259 ba\u011fl\u0131 potensial riskl\u0259ri m\u00fc\u0259yy\u0259n edib. Sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n n\u0259 q\u0259d\u0259r yumurta yey\u0259 bil\u0259rsiniz? Meyo Klinikas\u0131n\u0131n ekspertl\u0259ri qeyd edirl\u0259r ki, sa\u011flam insanlar\u0131n \u0259ks\u0259riyy\u0259ti h\u0259ft\u0259d\u0259 yeddi yumurtaya q\u0259d\u0259r t\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 istehlak ed\u0259 bil\u0259r. Ancaq \u015f\u0259k\u0259rli diabetli insanlarda bu miqdarda yumurtan\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini art\u0131ra bil\u0259r. C\u0259nubi…<\/p>\n","protected":false},"author":2,"featured_media":778678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fa5e2ad40b640967b16e6ea76e18403f.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurta \u00e7oxy\u00f6nl\u00fc v\u0259 qidal\u0131 m\u0259hsuldur, z\u00fclal, vitamin v\u0259 mikroelementl\u0259rin \u0259la m\u0259nb\u0259yidir. M\u0259\u015fhurlu\u011funa g\u00f6r\u0259 bir \u00e7ox yem\u0259kl\u0259rin t\u0259rkibin\u0259 daxil edilir v\u0259 d\u00fcnyada \u0259n \u00e7ox istehlak edil\u0259n qidalardan biri hesab olunur. Bununla bel\u0259, son t\u0259dqiqatlar, x\u00fcsus\u0259n d\u0259 m\u00fc\u0259yy\u0259n insan qruplar\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik yumurta istehlak\u0131 il\u0259 ba\u011fl\u0131 potensial riskl\u0259ri m\u00fc\u0259yy\u0259n edib. Sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n n\u0259 q\u0259d\u0259r yumurta yey\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778677"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778677"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778677\/revisions"}],"predecessor-version":[{"id":778679,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778677\/revisions\/778679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/778678"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}