{"id":778820,"date":"2025-01-03T15:11:14","date_gmt":"2025-01-03T11:11:14","guid":{"rendered":"https:\/\/arantv.az\/?p=778820"},"modified":"2025-01-03T15:11:14","modified_gmt":"2025-01-03T11:11:14","slug":"gec%c9%99-xurma-yem%c9%99k-olarmi-h%c9%99r-ikinci-insan-s%c9%99hv-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=778820","title":{"rendered":"Gec\u0259 xurma yem\u0259k olarm\u0131? &#8211; H\u0259r ikinci insan s\u0259hv edir"},"content":{"rendered":"<p><strong>Xurma az\u0259rbaycanl\u0131lar\u0131n s\u00fcfr\u0259sind\u0259 tez-tez g\u00f6r\u00fcl\u0259 bil\u0259n dadl\u0131 bir meyv\u0259dir.\u00a0<\/strong><\/p>\n<p>Lakin qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri x\u0259b\u0259rdarl\u0131q edir ki, xurma g\u00fcn \u0259rzind\u0259 yem\u0259k olmaz. Xurma yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r?<\/p>\n<p><strong><em>Gec\u0259l\u0259r xurma yem\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc?<\/em><\/strong><\/p>\n<p>\u0130ki fikir var. B\u0259zil\u0259ri bu m\u0259hsulun yatmazdan \u0259vv\u0259l orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n \u00e7ox miqdarda vitamin ehtiva etdiyin\u0259 inan\u0131r. Ancaq unutmay\u0131n ki, bu m\u0259hsulu h\u0259zm etm\u0259k \u00e7\u0259tindir. Xurman\u0131n t\u0259rkibind\u0259 \u00e7oxlu \u015f\u0259k\u0259r d\u0259 var ki, bu da h\u0259zm sisteminin i\u015fin\u0259 t\u0259sir edir.<\/p>\n<p>\u018fg\u0259r bu meyv\u0259ni sevirsinizs\u0259 v\u0259 onu gec\u0259 yem\u0259k ist\u0259yirsinizs\u0259, \u0259lb\u0259tt\u0259, bunu ed\u0259 bil\u0259rsiniz. Ancaq burada bir ne\u00e7\u0259 vacib m\u0259qam\u0131 xat\u0131rlamaq laz\u0131md\u0131r. X\u00fcsusil\u0259, yatmazdan \u0259vv\u0259l yem\u0259k yem\u0259yin. H\u0259m d\u0259 yaln\u0131z yeti\u015fmi\u015f xurma alma\u011fa \u00e7al\u0131\u015f\u0131n. Orqanizmin v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n odur.<\/p>\n<p><strong><em>Xurma yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 zaman n\u0259 vaxtd\u0131r?<\/em><\/strong><\/p>\n<p>Xurman\u0131n kalori miqdar\u0131 100 qram m\u0259hsula 67 kkal t\u0259\u015fkil edir. Ona g\u00f6r\u0259 d\u0259 ar\u0131qlayanda onu gec\u0259 yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. Xurma yey\u0259 bil\u0259c\u0259yiniz \u0259n son vaxt yatmazdan 3-4 saat \u0259vv\u0259ldir. H\u0259m d\u0259 \u00f6z\u00fcn\u00fcz\u00fc yaln\u0131z bir par\u00e7a il\u0259 m\u0259hdudla\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n. Xurma \u00e7ox miqdarda lif v\u0259 p\u0259hriz lifi ehtiva etdiyin\u0259 g\u00f6r\u0259. Buna g\u00f6r\u0259 d\u0259 uzun m\u00fcdd\u0259t acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz.<\/p>\n<p>Gec\u0259 m\u0259d\u0259 sad\u0259c\u0259 qaba lifl\u0259rin i\u015fl\u0259nm\u0259sinin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259diyi \u00fc\u00e7\u00fcn xurma hiss\u0259nizi 17 saatdan \u0259vv\u0259l yeyin. Onu da qeyd etm\u0259k laz\u0131md\u0131r ki, bu meyv\u0259ni yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l, yem\u0259kd\u0259n is\u0259 bir saatdan gec olmayaraq yem\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong><em>Xurman\u0131n gec yeyilm\u0259sinin n\u0259tic\u0259l\u0259ri<\/em><\/strong><\/p>\n<p>Yatmazdan \u0259vv\u0259l xurma yeyirsinizs\u0259, fizioloji prosesl\u0259r pozulur. X\u00fcsusil\u0259, h\u0259zm trakt\u0131n\u0131n v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin f\u0259aliyy\u0259ti pozulur. Gec\u0259 yeyil\u0259n meyv\u0259nin h\u0259zm edilm\u0259si daha uzun s\u00fcr\u0259c\u0259k, \u00e7\u00fcnki bu m\u00fcdd\u0259t \u0259rzind\u0259 orqanizm daha yava\u015f i\u015fl\u0259yir. (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xurma az\u0259rbaycanl\u0131lar\u0131n s\u00fcfr\u0259sind\u0259 tez-tez g\u00f6r\u00fcl\u0259 bil\u0259n dadl\u0131 bir meyv\u0259dir.\u00a0 Lakin qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri x\u0259b\u0259rdarl\u0131q edir ki, xurma g\u00fcn \u0259rzind\u0259 yem\u0259k olmaz. Xurma yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r? Gec\u0259l\u0259r xurma yem\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc? \u0130ki fikir var. B\u0259zil\u0259ri bu m\u0259hsulun yatmazdan \u0259vv\u0259l orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n \u00e7ox miqdarda vitamin ehtiva etdiyin\u0259 inan\u0131r. Ancaq unutmay\u0131n ki, bu m\u0259hsulu h\u0259zm etm\u0259k \u00e7\u0259tindir. Xurman\u0131n t\u0259rkibind\u0259 \u00e7oxlu \u015f\u0259k\u0259r d\u0259 var ki, bu da h\u0259zm sisteminin i\u015fin\u0259 t\u0259sir edir. \u018fg\u0259r bu meyv\u0259ni sevirsinizs\u0259 v\u0259 onu gec\u0259 yem\u0259k ist\u0259yirsinizs\u0259, \u0259lb\u0259tt\u0259, bunu ed\u0259 bil\u0259rsiniz. Ancaq burada bir ne\u00e7\u0259 vacib&hellip;<\/p>\n","protected":false},"author":2,"featured_media":778821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/64a65d4a24f185ab6d31da8b3efb32a7.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xurma az\u0259rbaycanl\u0131lar\u0131n s\u00fcfr\u0259sind\u0259 tez-tez g\u00f6r\u00fcl\u0259 bil\u0259n dadl\u0131 bir meyv\u0259dir.\u00a0 Lakin qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri x\u0259b\u0259rdarl\u0131q edir ki, xurma g\u00fcn \u0259rzind\u0259 yem\u0259k olmaz. Xurma yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r? Gec\u0259l\u0259r xurma yem\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc? \u0130ki fikir var. B\u0259zil\u0259ri bu m\u0259hsulun yatmazdan \u0259vv\u0259l orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n \u00e7ox miqdarda vitamin ehtiva etdiyin\u0259 inan\u0131r. Ancaq unutmay\u0131n ki, bu m\u0259hsulu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778820"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778820"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778820\/revisions"}],"predecessor-version":[{"id":778823,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/778820\/revisions\/778823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/778821"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}