{"id":779015,"date":"2025-01-05T10:59:09","date_gmt":"2025-01-05T06:59:09","guid":{"rendered":"https:\/\/arantv.az\/?p=779015"},"modified":"2025-01-05T10:59:09","modified_gmt":"2025-01-05T06:59:09","slug":"s%c9%99h%c9%99r-yem%c9%99yind%c9%99n-imtina-etm%c9%99yin-t%c9%99hluk%c9%99l%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=779015","title":{"rendered":"S\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259yin t\u0259hl\u00fck\u0259l\u0259ri"},"content":{"rendered":"<p><strong>Rusiyal\u0131 h\u0259kim, endokrinoloq Mariya Kalo\u015fina s\u0259h\u0259r yem\u0259yind\u0259n imtinan\u0131n t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/strong><\/p>\n<p>O\u00a0bu bar\u0259d\u0259 &#8220;R\u0130A Novosti&#8221;y\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259tta aktiv ar\u0131qlama d\u00f6vr\u00fcnd\u0259 bel\u0259 s\u0259h\u0259r yem\u0259yini g\u00f6zard\u0131 etm\u0259k olmaz, \u00e7\u00fcnki bu, nahar zaman\u0131 normadan art\u0131q yem\u0259k riskini yarad\u0131r.<\/p>\n<p>&#8220;S\u0259h\u0259r yem\u0259yinin kalori miqdar\u0131 \u00fcmumi rasionun t\u0259xmin\u0259n 35 faizini t\u0259\u015fkil etm\u0259lidir&#8221;, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n<p>Bundan \u0259lav\u0259, Mariya Kalo\u015fina qeyd edib ki, ar\u0131qlama zaman\u0131 acl\u0131q v\u0259 susuzluq aras\u0131ndak\u0131 f\u0259rqi hiss etm\u0259yi \u00f6yr\u0259nm\u0259k vacibdir.<\/p>\n<p>&#8220;Statistikaya g\u00f6r\u0259, yem\u0259k ist\u0259y\u0259nl\u0259rin 80 faizi \u0259slind\u0259 susuzluq hiss edir&#8221; , &#8211; dey\u0259 h\u0259kim vur\u011fulay\u0131b.<\/p>\n<p>\u00d6z hissl\u0259rinizi yoxlamaq \u00fc\u00e7\u00fcn 200 millilitr su i\u00e7m\u0259k v\u0259 bir m\u00fcdd\u0259t sonra v\u0259ziyy\u0259tinizi t\u0259hlil etm\u0259k t\u00f6vsiy\u0259 olunur.\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 h\u0259kim, endokrinoloq Mariya Kalo\u015fina s\u0259h\u0259r yem\u0259yind\u0259n imtinan\u0131n t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. O\u00a0bu bar\u0259d\u0259 &#8220;R\u0130A Novosti&#8221;y\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259tta aktiv ar\u0131qlama d\u00f6vr\u00fcnd\u0259 bel\u0259 s\u0259h\u0259r yem\u0259yini g\u00f6zard\u0131 etm\u0259k olmaz, \u00e7\u00fcnki bu, nahar zaman\u0131 normadan art\u0131q yem\u0259k riskini yarad\u0131r. &#8220;S\u0259h\u0259r yem\u0259yinin kalori miqdar\u0131 \u00fcmumi rasionun t\u0259xmin\u0259n 35 faizini t\u0259\u015fkil etm\u0259lidir&#8221;, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib. Bundan \u0259lav\u0259, Mariya Kalo\u015fina qeyd edib ki, ar\u0131qlama zaman\u0131 acl\u0131q v\u0259 susuzluq aras\u0131ndak\u0131 f\u0259rqi hiss etm\u0259yi \u00f6yr\u0259nm\u0259k vacibdir. &#8220;Statistikaya g\u00f6r\u0259, yem\u0259k ist\u0259y\u0259nl\u0259rin 80 faizi \u0259slind\u0259 susuzluq hiss edir&#8221; , &#8211; dey\u0259 h\u0259kim vur\u011fulay\u0131b. \u00d6z&hellip;<\/p>\n","protected":false},"author":2,"featured_media":779016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1270c7e0036396667c05c456493acdfb.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 h\u0259kim, endokrinoloq Mariya Kalo\u015fina s\u0259h\u0259r yem\u0259yind\u0259n imtinan\u0131n t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. O\u00a0bu bar\u0259d\u0259 &#8220;R\u0130A Novosti&#8221;y\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259tta aktiv ar\u0131qlama d\u00f6vr\u00fcnd\u0259 bel\u0259 s\u0259h\u0259r yem\u0259yini g\u00f6zard\u0131 etm\u0259k olmaz, \u00e7\u00fcnki bu, nahar zaman\u0131 normadan art\u0131q yem\u0259k riskini yarad\u0131r. &#8220;S\u0259h\u0259r yem\u0259yinin kalori miqdar\u0131 \u00fcmumi rasionun t\u0259xmin\u0259n 35 faizini t\u0259\u015fkil etm\u0259lidir&#8221;, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779015"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779015"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779015\/revisions"}],"predecessor-version":[{"id":779017,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779015\/revisions\/779017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779016"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}