{"id":779184,"date":"2025-01-06T17:36:07","date_gmt":"2025-01-06T13:36:07","guid":{"rendered":"https:\/\/arantv.az\/?p=779184"},"modified":"2025-01-06T17:36:07","modified_gmt":"2025-01-06T13:36:07","slug":"q%c9%99hv%c9%99y%c9%99-sirinlik-qatmaq-ucun-bunlari-%c9%99lav%c9%99-edin-s%c9%99k%c9%99rin-alternativi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=779184","title":{"rendered":"Q\u0259hv\u0259y\u0259 \u015firinlik qatmaq \u00fc\u00e7\u00fcn bunlar\u0131 \u0259lav\u0259 edin \u2013 \u015f\u0259k\u0259rin alternativi"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik olaraq istifad\u0259 etdiyimiz \u015f\u0259k\u0259r he\u00e7 d\u0259 sa\u011fl\u0131ql\u0131 deyil. Lakin q\u0259hv\u0259 h\u0259v\u0259skarlar \u00fc\u00e7\u00fcn i\u00e7kiy\u0259 bir ne\u00e7\u0259 qa\u015f\u0131q \u015f\u0259k\u0259r t\u00f6km\u0259k tamamil\u0259 normald\u0131r, \u00e7\u00fcnki onu \u0259v\u0259z ed\u0259c\u0259k he\u00e7 n\u0259yin olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r.<\/strong><\/p>\n<p>Milli.Az x\u0259b\u0259r verir ki, b\u0259zi dadland\u0131r\u0131c\u0131lar var ki, onlar\u0131 q\u0259hv\u0259y\u0259 \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p>Niy\u0259 \u015f\u0259k\u0259rsiz q\u0259hv\u0259 i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r?<\/p>\n<p>Q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259m\u0259yin s\u0259b\u0259bl\u0259rind\u0259n biri i\u00e7kinin \u00f6z\u00fcn\u00fcn x\u00fcsusiyy\u0259tl\u0259rind\u0259dir. Aromatik i\u00e7ki sev\u0259nl\u0259rin fikrinc\u0259, q\u0259hv\u0259 yax\u015f\u0131 d\u0259ml\u0259n\u0259rs\u0259, \u015f\u0259k\u0259r onu ancaq xarab ed\u0259 bil\u0259r.<\/p>\n<p>Bu m\u0259ntiq\u0259 \u0259m\u0259l ets\u0259niz, m\u0259lum olur ki, q\u0259hv\u0259ni saf formada v\u0259 h\u0259mi\u015f\u0259 t\u0259z\u0259 d\u0259ml\u0259nmi\u015f halda i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. Bu v\u0259rdi\u015f g\u00fcnd\u0259lik p\u0259hrizinizin \u00fcmumi kalorili m\u0259zmununu azaltma\u011fa, konsentrasiyan\u0131 art\u0131rma\u011fa, h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 qan \u015f\u0259k\u0259rini sabitl\u0259\u015fdirm\u0259y\u0259 imkan verir.<\/p>\n<p>Q\u0259hv\u0259d\u0259 \u015f\u0259k\u0259ri nec\u0259 \u0259v\u0259z etm\u0259k olar?<\/p>\n<p>&#8211; Bal<\/p>\n<p>M\u0259hsul qida il\u0259 z\u0259ngindir, b\u0259d\u0259nin tonusunu yax\u015f\u0131la\u015fd\u0131ra v\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259 bil\u0259r. D\u00fczd\u00fcr, i\u00e7ki \u00e7ox isti olmayanda q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 bal \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r, \u0259ks halda ar\u0131 m\u0259hsulu \u00f6z x\u00fcsusiyy\u0259tl\u0259rini itirir.<\/p>\n<p>&#8211; Stevia<\/p>\n<p>\u015e\u0259k\u0259rin m\u0259\u015fhur alternatividir, \u00e7\u00fcnki bu bitkinin yarpaqlar\u0131ndan z\u0259r\u0259rli m\u0259hsulun m\u00fcxt\u0259lif \u0259v\u0259zedicil\u0259ri haz\u0131rlan\u0131r.<\/p>\n<p>&#8211; Vanil ekstrakt\u0131<\/p>\n<p>\u00d6z-\u00f6z\u00fcn\u0259 he\u00e7 bir \u015firin dad\u0131 yoxdur, lakin \u015firin bir \u0259tri var. Bu, i\u00e7kiy\u0259 \u015firin bir \u015fey \u0259lav\u0259 etdiyinizin ill\u00fcziyas\u0131n\u0131 yarad\u0131r. Yeri g\u0259lmi\u015fk\u0259n, h\u0259tta bel\u0259 bir fikir d\u0259 var ki, vanil ekstraktlar\u0131 olan qidalar v\u0259 i\u00e7kil\u0259r m\u00fcnt\u0259z\u0259m istehlak\u0131 z\u0259r\u0259rli olan \u015firniyyat h\u0259v\u0259sini azald\u0131r.<\/p>\n<p>&#8211; A\u011fcaqay\u0131n siropu<\/p>\n<p>Bu m\u0259hsul \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259d\u0259n haz\u0131rlan\u0131r, \u00e7\u00fcnki t\u0259rkibind\u0259ki madd\u0259l\u0259r kifay\u0259t q\u0259d\u0259r \u015firindir. Q\u0259hv\u0259 ist\u0259diyiniz kimi dad ver\u0259c\u0259k, lakin orqanizm\u0259 he\u00e7 bir z\u0259r\u0259r verm\u0259y\u0259c\u0259k.\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik olaraq istifad\u0259 etdiyimiz \u015f\u0259k\u0259r he\u00e7 d\u0259 sa\u011fl\u0131ql\u0131 deyil. Lakin q\u0259hv\u0259 h\u0259v\u0259skarlar \u00fc\u00e7\u00fcn i\u00e7kiy\u0259 bir ne\u00e7\u0259 qa\u015f\u0131q \u015f\u0259k\u0259r t\u00f6km\u0259k tamamil\u0259 normald\u0131r, \u00e7\u00fcnki onu \u0259v\u0259z ed\u0259c\u0259k he\u00e7 n\u0259yin olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Milli.Az x\u0259b\u0259r verir ki, b\u0259zi dadland\u0131r\u0131c\u0131lar var ki, onlar\u0131 q\u0259hv\u0259y\u0259 \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r. Niy\u0259 \u015f\u0259k\u0259rsiz q\u0259hv\u0259 i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r? Q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259m\u0259yin s\u0259b\u0259bl\u0259rind\u0259n biri i\u00e7kinin \u00f6z\u00fcn\u00fcn x\u00fcsusiyy\u0259tl\u0259rind\u0259dir. Aromatik i\u00e7ki sev\u0259nl\u0259rin fikrinc\u0259, q\u0259hv\u0259 yax\u015f\u0131 d\u0259ml\u0259n\u0259rs\u0259, \u015f\u0259k\u0259r onu ancaq xarab ed\u0259 bil\u0259r. Bu m\u0259ntiq\u0259 \u0259m\u0259l ets\u0259niz, m\u0259lum olur ki, q\u0259hv\u0259ni saf formada v\u0259 h\u0259mi\u015f\u0259 t\u0259z\u0259 d\u0259ml\u0259nmi\u015f halda i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. Bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":779185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/f985064f3e3db2fae962732c7c89f17e.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik olaraq istifad\u0259 etdiyimiz \u015f\u0259k\u0259r he\u00e7 d\u0259 sa\u011fl\u0131ql\u0131 deyil. Lakin q\u0259hv\u0259 h\u0259v\u0259skarlar \u00fc\u00e7\u00fcn i\u00e7kiy\u0259 bir ne\u00e7\u0259 qa\u015f\u0131q \u015f\u0259k\u0259r t\u00f6km\u0259k tamamil\u0259 normald\u0131r, \u00e7\u00fcnki onu \u0259v\u0259z ed\u0259c\u0259k he\u00e7 n\u0259yin olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Milli.Az x\u0259b\u0259r verir ki, b\u0259zi dadland\u0131r\u0131c\u0131lar var ki, onlar\u0131 q\u0259hv\u0259y\u0259 \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r. Niy\u0259 \u015f\u0259k\u0259rsiz q\u0259hv\u0259 i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r? Q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259m\u0259yin s\u0259b\u0259bl\u0259rind\u0259n biri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779184"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779184"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779184\/revisions"}],"predecessor-version":[{"id":779186,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779184\/revisions\/779186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779185"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}