{"id":779260,"date":"2025-01-06T18:07:55","date_gmt":"2025-01-06T14:07:55","guid":{"rendered":"https:\/\/arantv.az\/?p=779260"},"modified":"2025-01-06T18:07:55","modified_gmt":"2025-01-06T14:07:55","slug":"sogani-bel%c9%99-yem%c9%99k-1001-d%c9%99rd%c9%99-d%c9%99va-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=779260","title":{"rendered":"So\u011fan\u0131 bel\u0259 yem\u0259k 1001 d\u0259rd\u0259 d\u0259va imi\u015f"},"content":{"rendered":"<p><strong>So\u011fan q\u0259dimd\u0259n b\u0259ri h\u0259m m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri, h\u0259m d\u0259 qida d\u0259y\u0259ri il\u0259 tan\u0131nan t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda so\u011fandan istifad\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k, soyuqd\u0259ym\u0259 v\u0259 qripin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. So\u011fan\u0131 d\u00fczg\u00fcn istifad\u0259 etm\u0259 \u00fcsullar\u0131 onun faydalar\u0131n\u0131 art\u0131r\u0131r.<\/strong><\/p>\n<p>So\u011fan\u0131n insan orqanizmin\u0259 ba\u015fl\u0131ca faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p>\u0130mmunitet g\u00fccl\u0259ndirici: So\u011fan C vitamini il\u0259 z\u0259ngindir v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>Soyuqd\u0259ym\u0259 v\u0259 qrip \u0259leyhin\u0259: So\u011fan t\u0259bii antimikrobiyal x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, buna g\u00f6r\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 t\u0259mizl\u0259yir v\u0259 qrip\u0259 qar\u015f\u0131 qoruyur.<\/p>\n<p>H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r: So\u011fan ba\u011f\u0131rsaq floras\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n<p>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131: T\u0259rkibind\u0259ki flavonoidl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n<p>So\u011fan nec\u0259 q\u0259bul edilm\u0259lidir?<\/p>\n<p>So\u011fan\u0131 \u00e7iy, bi\u015fmi\u015f v\u0259 ya marinad olunmu\u015f formada yem\u0259k olar. Ancaq b\u0259zi \u00fcsullar onun faydalar\u0131n\u0131 daha da art\u0131r\u0131r:<\/p>\n<p>\u00c7iy so\u011fan: Q\u0131\u015f aylar\u0131nda \u00e7iy so\u011fan salatlarda v\u0259 yem\u0259kl\u0259rin yan\u0131nda yeyildikd\u0259 mikroblara qar\u015f\u0131 g\u00fccl\u00fc qoruma t\u0259min edir.<\/p>\n<p>Sirk\u0259d\u0259 saxlan\u0131lan so\u011fan: So\u011fan\u0131 sirk\u0259d\u0259 saxlamaq onun h\u0259m dad\u0131n\u0131, h\u0259m d\u0259 faydalar\u0131n\u0131 art\u0131r\u0131r. Sirk\u0259 t\u0259bii antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 so\u011fan\u0131n t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259rin b\u0259d\u0259nd\u0259 daha yax\u015f\u0131 sorulmas\u0131n\u0131 t\u0259min edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r deyir ki, so\u011fan\u0131 sirk\u0259d\u0259 saxlamaq ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Sirk\u0259 ba\u011f\u0131rsaq floras\u0131n\u0131 d\u0259st\u0259kl\u0259yir, orqanizmd\u0259n toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Sirk\u0259d\u0259 saxlan\u0131lan so\u011fan\u0131 yem\u0259k, x\u00fcsusil\u0259 antibiotik t\u0259siri g\u00f6st\u0259r\u0259r\u0259k qrip m\u00f6vs\u00fcm\u00fcnd\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa yard\u0131m edir. Lakin h\u0259ddind\u0259n art\u0131q miqdarda yeyilm\u0259si m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131b diskomfort yarada bil\u0259r.<\/p>\n<p>Nar suyu il\u0259 saxlan\u0131lan so\u011fan<\/p>\n<p>So\u011fan\u0131 do\u011fray\u0131b nar suyunda saxlamaq maraql\u0131 bir \u00fcsuldur. Nar suyu antioksidantlarla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn so\u011fan\u0131n antibakterial t\u0259sirini art\u0131r\u0131r. Bu qar\u0131\u015f\u0131q:<\/p>\n<p>C vitamini v\u0259 flavonoidl\u0259rl\u0259 immuniteti g\u00fccl\u0259ndir\u0259r;<\/p>\n<p>H\u0259zm sistemini d\u0259st\u0259kl\u0259y\u0259r v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alar;<\/p>\n<p>Dad bax\u0131m\u0131ndan f\u0259rqli v\u0259 xo\u015f bir t\u0259cr\u00fcb\u0259 t\u0259qdim ed\u0259r.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fan q\u0259dimd\u0259n b\u0259ri h\u0259m m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri, h\u0259m d\u0259 qida d\u0259y\u0259ri il\u0259 tan\u0131nan t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda so\u011fandan istifad\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k, soyuqd\u0259ym\u0259 v\u0259 qripin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. So\u011fan\u0131 d\u00fczg\u00fcn istifad\u0259 etm\u0259 \u00fcsullar\u0131 onun faydalar\u0131n\u0131 art\u0131r\u0131r. So\u011fan\u0131n insan orqanizmin\u0259 ba\u015fl\u0131ca faydalar\u0131n\u0131 t\u0259qdim edir: \u0130mmunitet g\u00fccl\u0259ndirici: So\u011fan C vitamini il\u0259 z\u0259ngindir v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Soyuqd\u0259ym\u0259 v\u0259 qrip \u0259leyhin\u0259: So\u011fan t\u0259bii antimikrobiyal x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, buna g\u00f6r\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 t\u0259mizl\u0259yir v\u0259 qrip\u0259 qar\u015f\u0131 qoruyur. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r: So\u011fan ba\u011f\u0131rsaq floras\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131: T\u0259rkibind\u0259ki flavonoidl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":779261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/3099e010a2d32eb6ec5a57acb2040306.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"So\u011fan q\u0259dimd\u0259n b\u0259ri h\u0259m m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri, h\u0259m d\u0259 qida d\u0259y\u0259ri il\u0259 tan\u0131nan t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda so\u011fandan istifad\u0259 immuniteti g\u00fccl\u0259ndirm\u0259k, soyuqd\u0259ym\u0259 v\u0259 qripin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. So\u011fan\u0131 d\u00fczg\u00fcn istifad\u0259 etm\u0259 \u00fcsullar\u0131 onun faydalar\u0131n\u0131 art\u0131r\u0131r. So\u011fan\u0131n insan orqanizmin\u0259 ba\u015fl\u0131ca faydalar\u0131n\u0131 t\u0259qdim edir: \u0130mmunitet g\u00fccl\u0259ndirici: So\u011fan C vitamini il\u0259 z\u0259ngindir v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 immunitet&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779260"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779260"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779260\/revisions"}],"predecessor-version":[{"id":779262,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779260\/revisions\/779262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779261"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}