2025-ci ild\u0259 u\u011furlu insan olmaq \u00fc\u00e7\u00fcn hans\u0131 v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259li v\u0259 hans\u0131 v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259liyik?<\/p>\n
<\/p>\n
H\u0259r yeni il, h\u0259yat\u0131m\u0131za yenilikl\u0259r g\u0259tirm\u0259k v\u0259 daha u\u011furlu olmaq \u00fc\u00e7\u00fcn b\u00f6y\u00fck bir f\u00fcrs\u0259tdir. U\u011fur \u0259ld\u0259 etm\u0259k is\u0259 t\u0259sad\u00fcf deyil; d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259k v\u0259 z\u0259r\u0259rli davran\u0131\u015flardan uzaq durmaqla \u0259laq\u0259lidir. Bu m\u0259qal\u0259d\u0259, yeni ild\u0259 u\u011fura aparan v\u0259rdi\u015fl\u0259ri v\u0259 bizi yava\u015fladan z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n nec\u0259 uzaq duraca\u011f\u0131m\u0131z\u0131 ara\u015fd\u0131raca\u011f\u0131q.<\/p>\n
<\/p>\n
U\u011furlu olmaq \u00fc\u00e7\u00fcn yiy\u0259l\u0259nm\u0259li oldu\u011fumuz 6 \u0259sas v\u0259rdi\u015f:<\/p>\n
<\/p>\n
1. Qar\u015f\u0131ya m\u0259qs\u0259d qoymaq v\u0259 ona fokuslanmaq<\/p>\n
<\/p>\n
U\u011furun t\u0259m\u0259li m\u0259qs\u0259dl\u0259rd\u0259n ke\u00e7ir. M\u00fc\u0259yy\u0259n bir istiqam\u0259t\u0259 do\u011fru ir\u0259lil\u0259m\u0259k \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 \u00d6z\u00fcn\u00fcz\u0259 konkret, \u00f6l\u00e7\u00fcl\u0259 bil\u0259n v\u0259 realistik m\u0259qs\u0259dl\u0259r t\u0259yin edin (SMART metodundan istifad\u0259 edin).<\/p>\n
\u2022 H\u0259ft\u0259lik v\u0259 ayl\u0131q h\u0259d\u0259fl\u0259r m\u00fc\u0259yy\u0259n ed\u0259r\u0259k ir\u0259lil\u0259yi\u015finizi izl\u0259yin.<\/p>\n
\u2022 Ki\u00e7ik add\u0131mlarla ir\u0259lil\u0259y\u0259r\u0259k b\u00f6y\u00fck n\u0259tic\u0259l\u0259r \u0259ld\u0259 edin.<\/p>\n
<\/p>\n
2. Planl\u0131l\u0131q v\u0259 vaxt\u0131n s\u0259m\u0259r\u0259li istifad\u0259si<\/p>\n
<\/p>\n
Vaxt idar\u0259etm\u0259si \u0259n \u0259h\u0259miyy\u0259tli u\u011fur v\u0259rdi\u015fl\u0259rind\u0259ndir. Bunun \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 G\u00fcnd\u0259lik v\u0259 h\u0259ft\u0259lik planlar yarad\u0131n.<\/p>\n
\u2022 Prioritetl\u0259ri t\u0259yin ed\u0259r\u0259k \u0259n vacib i\u015fl\u0259ri \u00f6n\u0259 \u00e7\u0259kin.<\/p>\n
\u2022 Pomodoro metodu kimi m\u0259hsuldarl\u0131q texnikalar\u0131ndan istifad\u0259 edin.<\/p>\n
<\/p>\n
3. Daimi \u00f6yr\u0259nm\u0259<\/p>\n
<\/p>\n
H\u0259yat boyu \u00f6yr\u0259nm\u0259k sizi r\u0259qab\u0259tcil v\u0259 yenilikl\u0259r\u0259 a\u00e7\u0131q ed\u0259r. Yeni ild\u0259:<\/p>\n
\u2022 Kitab oxuma\u011f\u0131 v\u0259 onlayn kurslara qat\u0131lma\u011f\u0131 ad\u0259t hal\u0131na g\u0259tirin.<\/p>\n
\u2022 Yeni bacar\u0131qlar \u00f6yr\u0259n\u0259r\u0259k \u00f6z\u00fcn\u00fcz\u00fc inki\u015faf etdirin.<\/p>\n
\u2022 Geribildiriml\u0259r\u0259 a\u00e7\u0131q olun v\u0259 \u00f6z t\u0259cr\u00fcb\u0259nizd\u0259n d\u0259rs al\u0131n.<\/p>\n
<\/p>\n
4. M\u00fcnt\u0259z\u0259m idman v\u0259 sa\u011flam qidalanma<\/p>\n
<\/p>\n
Fiziki v\u0259 zehni sa\u011flaml\u0131q u\u011furun \u0259n vacib daya\u011f\u0131d\u0131r. Sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 H\u0259r g\u00fcn \u0259n az\u0131 30 d\u0259qiq\u0259 fiziki aktiv olun.<\/p>\n
\u2022 \u015e\u0259k\u0259rli v\u0259 z\u0259r\u0259rli qidalardan uzaq duraraq balansl\u0131 qidalan\u0131n.<\/p>\n
\u2022 Yuxunuza diqq\u0259t edin (g\u00fcnd\u0259lik 7-8 saat keyfiyy\u0259tli yuxu al\u0131n).<\/p>\n
<\/p>\n
5. M\u00fcsb\u0259t d\u00fc\u015f\u00fcnc\u0259 v\u0259 \u00f6z\u00fcn\u0259 inam<\/p>\n
<\/p>\n
U\u011furlu insanlar probleml\u0259r\u0259 h\u0259ll m\u0259rk\u0259zli yana\u015f\u0131rlar. Bunun \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 G\u00fcnd\u0259lik olaraq t\u0259\u015f\u0259kk\u00fcr siyah\u0131s\u0131 yazaraq pozitiv d\u00fc\u015f\u00fcnc\u0259ni g\u00fccl\u0259ndirin.<\/p>\n
\u2022 \u00d6z\u00fcn\u00fcz\u0259 inan\u0131n v\u0259 h\u0259r s\u0259hvi \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259t kimi g\u00f6r\u00fcn.<\/p>\n
\u2022 M\u0259nfi t\u0259sir ed\u0259n insanlardan v\u0259 fikirl\u0259rd\u0259n uzaq durun.<\/p>\n
<\/p>\n
6. Daimi \u00fcnsiyy\u0259t v\u0259 \u015f\u0259b\u0259k\u0259 qurma<\/p>\n
<\/p>\n
Sosial \u0259laq\u0259l\u0259r u\u011fura ged\u0259n yolda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r:<\/p>\n
\u2022 Yeni insanlarla tan\u0131\u015f olun v\u0259 m\u00f6vcud \u0259laq\u0259l\u0259rinizi g\u00fccl\u0259ndirin.<\/p>\n
\u2022 M\u00fcxt\u0259lif t\u0259dbirl\u0259rd\u0259 v\u0259 seminarlarda i\u015ftirak edin.<\/p>\n
\u2022 D\u0259st\u0259k qrupu yaradaraq bir-biriniz\u0259 ilham olun.<\/p>\n
<\/p>\n
Uzaq durmal\u0131 oldu\u011fumuz 6 v\u0259rdi\u015f:<\/p>\n
<\/p>\n
1. Prokrastinasiya (\u0130\u015fl\u0259ri t\u0259xir\u0259 salmaq)<\/p>\n
<\/p>\n
T\u0259xir\u0259salma u\u011fur \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck \u0259ng\u0259ll\u0259rd\u0259n biridir. Bu v\u0259rdi\u015fd\u0259n qurtulmaq \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 \u0130\u015fl\u0259ri d\u0259rhal ba\u015flama\u011f\u0131 v\u0259rdi\u015f hal\u0131na g\u0259tirin.<\/p>\n
\u2022 B\u00f6y\u00fck tap\u015f\u0131r\u0131qlar\u0131 ki\u00e7ik hiss\u0259l\u0259r\u0259 b\u00f6l\u0259r\u0259k idar\u0259 edil\u0259 bil\u0259n hala g\u0259tirin.<\/p>\n
\u2022 Diqq\u0259ti yay\u0131nd\u0131ran faktorlar\u0131 (telefon, sosial media) minimuma endirin.<\/p>\n
<\/p>\n
2. M\u00fck\u0259mm\u0259lliyy\u0259t\u00e7ilik<\/p>\n
<\/p>\n
M\u00fck\u0259mm\u0259lliyy\u0259t\u00e7ilik \u00e7ox vaxt bizi ir\u0259lil\u0259m\u0259kd\u0259n saxlay\u0131r. Unutmay\u0131n ki:<\/p>\n
\u2022 H\u0259r i\u015fd\u0259 m\u00fck\u0259mm\u0259l olmaq laz\u0131m deyil; \u0259v\u0259zin\u0259 i\u015fl\u0259rinizi tamamlay\u0131n v\u0259 ir\u0259lil\u0259yin.<\/p>\n
\u2022 H\u0259r u\u011furun arxas\u0131nda bir \u00e7ox c\u0259hd v\u0259 s\u0259hv dayan\u0131r.<\/p>\n
<\/p>\n
3. Negativlik v\u0259 \u00f6z\u00fcn\u00fc t\u0259nqid etm\u0259<\/p>\n
<\/p>\n
M\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259r u\u011furunuzu z\u0259h\u0259rl\u0259y\u0259 bil\u0259r. Bunun \u0259v\u0259zin\u0259:<\/p>\n
\u2022 \u00d6z\u00fcn\u00fcz\u00fc daim t\u0259nqid etm\u0259kd\u0259n \u00e7\u0259kinin v\u0259 etdiyiniz ir\u0259lil\u0259yi\u015fl\u0259ri qiym\u0259tl\u0259ndirin.<\/p>\n
\u2022 Probleml\u0259ri f\u00fcrs\u0259t kimi q\u0259bul edin v\u0259 h\u0259ll yollar\u0131 tapma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n
<\/p>\n
4. Pis maliyy\u0259 v\u0259rdi\u015fl\u0259ri<\/p>\n
<\/p>\n
Maliyy\u0259 probleml\u0259ri u\u011fur \u00fc\u00e7\u00fcn b\u00f6y\u00fck mane\u0259 ola bil\u0259r. U\u011furlu maliyy\u0259 idar\u0259si \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 Laz\u0131ms\u0131z x\u0259rcl\u0259rd\u0259n uzaq durun.<\/p>\n
\u2022 G\u0259lir v\u0259 x\u0259rcl\u0259rinizi izl\u0259yin.<\/p>\n
\u2022 Pulunuzu d\u0259y\u0259rl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn investisiyalara diqq\u0259t yetirin.<\/p>\n
<\/p>\n
5. Sosial mediyan\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si<\/p>\n
<\/p>\n
Sosial media vaxt\u0131m\u0131z\u0131 \u0259n \u00e7ox alan f\u0259aliyy\u0259tl\u0259rd\u0259n biridir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 Sosial media \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n vaxt aral\u0131\u011f\u0131 t\u0259yin edin.<\/p>\n
\u2022 Vacib i\u015fl\u0259r zaman\u0131 telefonunuzu uzaq tutun.<\/p>\n
\u2022 Faydas\u0131z m\u0259zmunlardan uzaq duraraq \u00f6yr\u0259dici resurslara y\u00f6n\u0259lin.<\/p>\n
<\/p>\n
6. Z\u0259r\u0259rli insanlarla \u0259laq\u0259<\/p>\n
<\/p>\n
H\u0259yat\u0131n\u0131zdak\u0131 neqativ insanlar sizi a\u015fa\u011f\u0131 \u00e7\u0259k\u0259 bil\u0259r. U\u011furlu olmaq \u00fc\u00e7\u00fcn:<\/p>\n
\u2022 Sizi d\u0259st\u0259kl\u0259m\u0259y\u0259n v\u0259 enerji itkinliyin\u0259 s\u0259b\u0259b olan insanlardan uzaqla\u015f\u0131n.<\/p>\n
\u2022 Pozitiv v\u0259 motivasiyaedici insanlarla daha \u00e7ox vaxt ke\u00e7irin.<\/p>\n
<\/p>\n
Yeni il, h\u0259r k\u0259s \u00fc\u00e7\u00fcn t\u0259miz bir s\u0259hif\u0259 a\u00e7maq imkan\u0131d\u0131r. U\u011furlu olmaq ist\u0259yirsinizs\u0259, bu il \u00f6z v\u0259rdi\u015fl\u0259rinizi diqq\u0259tl\u0259 n\u0259z\u0259rd\u0259n ke\u00e7irin. Faydal\u0131 v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259n\u0259r\u0259k h\u0259yat\u0131n\u0131z\u0131 inki\u015faf etdirin v\u0259 sizi geri \u00e7\u0259k\u0259n v\u0259rdi\u015fl\u0259rd\u0259n uzaq durun. Unutmay\u0131n ki, b\u00f6y\u00fck d\u0259yi\u015fiklikl\u0259r ki\u00e7ik add\u0131mlarla ba\u015flay\u0131r. H\u0259r g\u00fcn daha yax\u015f\u0131 bir versiyan\u0131z olmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131n v\u0259 bu ili \u00f6z u\u011fur hekay\u0259niz\u0259 \u00e7evirin!<\/p>\n
<\/p>\n
<\/p>\n
\u015e\u0259xsi inki\u015faf \u00fczr\u0259 kou\u00e7,<\/p>\n
t\u0259lim\u00e7i, marker, mentor, m\u00fc\u0259llim,<\/p>\n
yazar, \u201c\u00d6z\u00fcn\u0259 Yox De\u201d kitab\u0131n\u0131n m\u00fc\u0259llifi<\/p>\n
Nigar Mahi<\/p>\n","protected":false},"excerpt":{"rendered":"
2025-ci ild\u0259 u\u011furlu insan olmaq \u00fc\u00e7\u00fcn hans\u0131 v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259li v\u0259 hans\u0131 v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259liyik? H\u0259r yeni il, h\u0259yat\u0131m\u0131za yenilikl\u0259r g\u0259tirm\u0259k v\u0259 daha u\u011furlu olmaq \u00fc\u00e7\u00fcn b\u00f6y\u00fck bir f\u00fcrs\u0259tdir. U\u011fur \u0259ld\u0259 etm\u0259k is\u0259 t\u0259sad\u00fcf deyil; d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259k v\u0259 z\u0259r\u0259rli davran\u0131\u015flardan uzaq durmaqla \u0259laq\u0259lidir. Bu m\u0259qal\u0259d\u0259, yeni ild\u0259 u\u011fura aparan v\u0259rdi\u015fl\u0259ri v\u0259 bizi yava\u015fladan z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n nec\u0259 uzaq duraca\u011f\u0131m\u0131z\u0131 ara\u015fd\u0131raca\u011f\u0131q. U\u011furlu olmaq \u00fc\u00e7\u00fcn yiy\u0259l\u0259nm\u0259li oldu\u011fumuz 6 \u0259sas v\u0259rdi\u015f: 1. Qar\u015f\u0131ya m\u0259qs\u0259d qoymaq v\u0259 ona fokuslanmaq U\u011furun t\u0259m\u0259li m\u0259qs\u0259dl\u0259rd\u0259n ke\u00e7ir. M\u00fc\u0259yy\u0259n bir istiqam\u0259t\u0259 do\u011fru ir\u0259lil\u0259m\u0259k \u00fc\u00e7\u00fcn: \u2022 \u00d6z\u00fcn\u00fcz\u0259…<\/p>\n","protected":false},"author":2,"featured_media":779352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010.jpg",900,1200,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010.jpg",900,1200,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010.jpg",900,1200,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010-274x365.jpg",274,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010-630x840.jpg",630,840,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010.jpg",900,1200,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010.jpg",900,1200,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/IMG-20250107-WA0010-900x620.jpg",900,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"2025-ci ild\u0259 u\u011furlu insan olmaq \u00fc\u00e7\u00fcn hans\u0131 v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259li v\u0259 hans\u0131 v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259liyik? H\u0259r yeni il, h\u0259yat\u0131m\u0131za yenilikl\u0259r g\u0259tirm\u0259k v\u0259 daha u\u011furlu olmaq \u00fc\u00e7\u00fcn b\u00f6y\u00fck bir f\u00fcrs\u0259tdir. U\u011fur \u0259ld\u0259 etm\u0259k is\u0259 t\u0259sad\u00fcf deyil; d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259k v\u0259 z\u0259r\u0259rli davran\u0131\u015flardan uzaq durmaqla \u0259laq\u0259lidir. Bu m\u0259qal\u0259d\u0259, yeni ild\u0259 u\u011fura aparan v\u0259rdi\u015fl\u0259ri v\u0259 bizi yava\u015fladan z\u0259r\u0259rli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779351"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779351"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779351\/revisions"}],"predecessor-version":[{"id":779353,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779351\/revisions\/779353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779352"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}