{"id":779412,"date":"2025-01-07T17:37:40","date_gmt":"2025-01-07T13:37:40","guid":{"rendered":"https:\/\/arantv.az\/?p=779412"},"modified":"2025-01-07T17:37:40","modified_gmt":"2025-01-07T13:37:40","slug":"axsam-saatlarinda-bu-qidalarin-q%c9%99bulu-tovsiy%c9%99-olunur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=779412","title":{"rendered":"Ax\u015fam saatlar\u0131nda bu qidalar\u0131n q\u0259bulu t\u00f6vsiy\u0259 olunur"},"content":{"rendered":"
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– Turan xan\u0131m, insan g\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 qidalanmal\u0131d\u0131r?<\/strong><\/p>\n

– \u0130nsanlar normada g\u00fcn \u0259rzind\u0259 3-4 d\u0259f\u0259 qidalanmal\u0131d\u0131rlar. Amma bu, insanlara g\u00f6r\u0259 d\u0259yi\u015fir. M\u0259s\u0259l\u0259n, h\u0259r hans\u0131 bir \u015f\u0259xs s\u0259h\u0259r v\u0259 nahar yem\u0259yini tam \u015f\u0259kild\u0259, orqanizmin vitaminl\u0259r\u0259, minerallara, z\u00fclala v\u0259 dig\u0259r qida madd\u0259l\u0259rin\u0259, enerjiy\u0259 olan t\u0259labat\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k miqdarda q\u0259bul edirs\u0259, m\u0259hz ax\u015famlar, y\u0259ni 3-c\u00fc qida q\u0259bulunun olmas\u0131 vacib deyil. \u00c7\u00fcnki qida q\u0259bulu t\u0259kc\u0259 m\u0259d\u0259ni doyurmaq m\u0259qs\u0259dil\u0259 deyil, orqanizmin ehtiyac oldu\u011fu qida madd\u0259l\u0259ri v\u0259 enerji il\u0259 t\u0259min etm\u0259sidir.<\/p>\n

Qeyd etm\u0259k ist\u0259rdim ki, qidalanman\u0131n g\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 olmas\u0131n\u0131 bilm\u0259k \u00fc\u00e7\u00fcn h\u0259zm prosesin\u0259 n\u0259z\u0259r salmaq laz\u0131md\u0131r. \u00c7\u00fcnki h\u0259zm sisteminin m\u00fcxt\u0259lif \u015f\u00f6b\u0259l\u0259rind\u0259 h\u0259zm prosesinin m\u00fcdd\u0259ti, y\u0259ni qidan\u0131n tam par\u00e7alan\u0131b sorulmas\u0131 m\u00fc\u0259yy\u0259n saat interval\u0131nda olur v\u0259 q\u0259bul olunan qidan\u0131n t\u0259rkibind\u0259n, bi\u015firilm\u0259 qaydas\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015fir. Bel\u0259 ki, \u0259sas enerji m\u0259nm\u0259yimiz olan ya\u011flar\u0131n, z\u00fclallar\u0131n, karbohidratlar\u0131n par\u00e7alanmas\u0131, sorulma h\u0259zm sisteminin m\u00fcxt\u0259lif \u015f\u00f6b\u0259l\u0259rind\u0259 m\u00fcfafiq vaxt \u0259rzind\u0259 v\u0259 s\u00fcr\u0259td\u0259 ba\u015f verir.<\/p>\n

– Ax\u015fam qida q\u0259bulu hans\u0131 saatlarda olmal\u0131d\u0131r?<\/strong><\/p>\n

– M\u00fct\u0259x\u0259ssisl\u0259r son qidalanman\u0131 yatmazdan 3-4 saat \u00f6nc\u0259 olmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Eyni zamanda, m\u00fcxt\u0259lif v\u0259ziyy\u0259tl\u0259r\u0259 g\u00f6r\u0259, m\u0259s\u0259l\u0259n i\u015f rejimi il\u0259 \u0259laq\u0259dar olaraq gec saatlarda qida q\u0259bulu d\u0259yi\u015f\u0259r\u0259k, yatmazdan 1-1,5 saat \u00f6nc\u0259 ola bil\u0259r. \u00c7\u00fcnki orqanizm \u00f6z\u00fcn\u00fc laz\u0131mi enerji v\u0259 qida m\u0259dd\u0259l\u0259ri il\u0259 t\u0259min etm\u0259mirs\u0259 yatmaq m\u0259qs\u0259d\u0259uy\u011fun hesab edilmir. Tam ac qar\u0131na yatmaq orqanizmd\u0259 hormonal disbalans yarad\u0131r. Bu da, \u00f6z n\u00f6vb\u0259sid\u0259, yuxu rejiminin pozulmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. Bel\u0259 ki, ac olan zaman orqanizmd\u0259 Leptinin (doyma hormonu) miqdar\u0131 art\u0131r. Bu hormonun miqdar\u0131n\u0131n artmas\u0131 yuxu hormonunun, y\u0259ni Melatoninin miqdar\u0131n\u0131n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Dolay\u0131s\u0131 il\u0259 ac yatmaq yuxusuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n

– Gec saatlar\u0131nda qidalanma hans\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r?<\/strong><\/p>\n

– \u00dcmumiyy\u0259tl\u0259 orqanizmd\u0259 b\u00fct\u00fcn sisteml\u0259r bir-birin\u0259 ba\u011fl\u0131 v\u0259 sinxron \u015f\u0259kild\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rdiyi \u00fc\u00e7\u00fcn h\u0259r hans\u0131 bir sistemd\u0259 ba\u015f ver\u0259n patologiya dig\u0259r sisteml\u0259rd\u0259 d\u0259 \u00f6z \u0259ksini tap\u0131r. Buna g\u00f6r\u0259 d\u0259, gec saatlarda qidalanma t\u0259kc\u0259 h\u0259zm sistemind\u0259 deyil, eyni zamanda \u00fcr\u0259k-damar, sinir, endokrin, immun v\u0259 s. sisteml\u0259rd\u0259 bir s\u0131ra patologiyalara g\u0259tirib \u00e7\u0131xara bil\u0259r. H\u0259zm sistemin\u0259 aid olan patologiyalara qastrit, qastroezofagial refl\u00fcks, duodenit, kolit, xolesistit, pankreatit, qaraciy\u0259rin bir s\u0131ra patologiyalar\u0131 v\u0259 s. daxildir.<\/p>\n

Qeyd etm\u0259k ist\u0259rdim ki, bu x\u0259st\u0259likl\u0259r bir-biri il\u0259 \u0259laq\u0259lidir. Birinin yaranmas\u0131 z\u0259ncirvar\u0131 olaraq dig\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. M\u0259s\u0259l\u0259n, gec saatlar\u0131nda qida q\u0259bulu m\u0259d\u0259d\u0259 tur\u015fu sintezinin artmas\u0131na, bu da qastrit\u0259 s\u0259b\u0259b olur. Eyni zamanda, m\u0259d\u0259nin dolu olmas\u0131 m\u0259d\u0259d\u0259 kardial sfinkterin tam ba\u011flanmamas\u0131na, bununla b\u0259rab\u0259r tur\u015fulu\u011fun artmas\u0131 qastroezofaqial refl\u00fcks x\u0259st\u0259liyinin yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Gec saatlarda qida q\u0259bulu fermentativ prosesl\u0259rin pozulmas\u0131na, bununla da h\u0259zmin pozulmas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn xroniki pankreatit, xroniki xolesistit, qaraciy\u0259rin piyl\u0259nm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

– \u015eam yem\u0259yind\u0259 hans\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r?<\/strong><\/p>\n

– Ax\u015fam saatlar\u0131nda \u00e7ox ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f qidalardan, un m\u0259mulatlar\u0131ndan, \u015firniyyatdan, tur\u015fuya qoyulan, his\u0259 veril\u0259n qidalardan, qazl\u0131 v\u0259 spirtli i\u00e7kil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. \u00c7\u00fcnki sadalanan qidalar gec h\u0259zm olunur, qida d\u0259y\u0259ri a\u015fa\u011f\u0131, lakin kalorisi \u00e7ox oldu\u011fu \u00fc\u00e7\u00fcn orqanizmi lazimi qida madd\u0259l\u0259ri, vitaminl\u0259r, z\u00fclallar, minerallar, enerji il\u0259 t\u0259min ed\u0259 bilm\u0259diyin\u0259 g\u00f6r\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n

D\u00fczg\u00fcn bi\u015firilm\u0259 qaydalar\u0131na riay\u0259t olunmayan qidalar n\u0259inki h\u0259zm sistemind\u0259 ciddi probleml\u0259r\u0259 yol a\u00e7\u0131r, eyni zamanda \u015f\u0259k\u0259rli diabet, hipertoniya x\u0259st\u0259liyi, b\u00f6yr\u0259k patologiyalar\u0131na, su-duz m\u00fcbadil\u0259sinin pozulmas\u0131na da s\u0259b\u0259b ola bil\u0259r.<\/p>\n

– Ax\u015fam yem\u0259yind\u0259n sonra g\u0259zinti, yoxsa y\u00fcng\u00fcl qa\u00e7\u0131\u015f daha m\u0259qs\u0259d\u0259uy\u011fundur?<\/strong><\/p>\n

– T\u0259bii ki, ax\u015fam yem\u0259yind\u0259n sonra q\u0131sam\u00fcdd\u0259tli g\u0259zintil\u0259r t\u00f6vsiy\u0259 olunur. S\u0259b\u0259b is\u0259 g\u0259zinti zaman\u0131 metabolizmin s\u00fcr\u0259tl\u0259nm\u0259si, qan d\u00f6vran\u0131n\u0131n v\u0259 h\u0259zm prosesesinin yax\u015f\u0131la\u015fmas\u0131d\u0131r. Bu zaman b\u00fct\u00fcn sadalad\u0131\u011f\u0131m d\u0259yi\u015fiklikl\u0259r t\u0259dric\u0259n, orqanizm\u0259 z\u0259r\u0259r verm\u0259d\u0259n ba\u015f verir. Eyni zamanda, qida maddal\u0259ri tam \u015f\u0259kild\u0259, metabolizmin son m\u0259hsullar\u0131na q\u0259d\u0259r par\u00e7alan\u0131r v\u0259 bu da orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan vitaminl\u0259rin, amin tur\u015fular\u0131n, karbohidratlar\u0131n, minerallar\u0131n rahat m\u0259nims\u0259nilm\u0259sini t\u0259min edir.<\/p>\n

Qa\u00e7\u0131\u015f zaman\u0131 is\u0259 qida madd\u0259l\u0259rinin par\u00e7alanmas\u0131 v\u0259 bu prosesl\u0259rin ba\u015f verm\u0259sini t\u0259min ed\u0259n enerji s\u0259rfiyyat\u0131n\u0131 normadan art\u0131q s\u00fcr\u0259tl\u0259ndirir. Bu zaman qida madd\u0259l\u0259ri metabolizmin son mehsullar\u0131na q\u0259d\u0259r tam par\u00e7alana bilmir, orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan enerji yaranm\u0131r, orqanizm h\u0259dd\u0259n \u00e7ox y\u00fckl\u0259nmi\u015f olur. B\u00fct\u00fcn bunlar da dolay\u0131s\u0131 il\u0259 orqanizmd\u0259 m\u00fcxt\u0259lif patologiyalara s\u0259b\u0259b olur. Bunlara \u00fcr\u0259k-damar sistemi, b\u00f6yr\u0259k patologiyar\u0131, \u015f\u0259k\u0259rli diabet, dayaq-h\u0259r\u0259k\u0259t sistemi patologiyalar\u0131 v\u0259 s. aiddir.<\/p>\n

– Ax\u015fam saatlar\u0131nda acl\u0131\u011f\u0131 doyurmaq \u00fc\u00e7\u00fcn hans\u0131 qidalar optimal hesab olunur?<\/strong><\/p>\n

– H\u0259r bir q\u0259bul olunan qidan\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259rin h\u0259zm trakt\u0131n\u0131n m\u00fcxt\u0259lif \u015f\u00f6b\u0259l\u0259rind\u0259 par\u00e7alanma v\u0259 sorulma m\u00fcdd\u0259ti var. Qidan\u0131n t\u0259rkibi n\u0259 q\u0259d\u0259r m\u00fcr\u0259kk\u0259b, \u00e7\u0259tin par\u00e7alanan olarsa, orqanizmd\u0259 art\u0131q toplanan \u015flaklar\u0131n, toksinl\u0259rin, tam par\u00e7alanmayan ya\u011f tur\u015fular\u0131n\u0131n miqdar\u0131 da bir o q\u0259d\u0259r \u00e7ox olacaq. Bu da, ist\u0259r-ist\u0259m\u0259z art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b olacaq. Ona g\u00f6r\u0259 d\u0259, ax\u015fam saatlar\u0131nda y\u00fcng\u00fcl, h\u0259zmi, par\u00e7alanmas\u0131 asan olan qidalar\u0131n q\u0259bulu t\u00f6vsiy\u0259 olunur. Bunlara ya\u011fs\u0131z bal\u0131q n\u00f6vl\u0259ri, az ya\u011fl\u0131 \u0259t v\u0259 qu\u015f \u0259tl\u0259ri, t\u0259r\u0259v\u0259zl\u0259r, az miqdarda karbohidrat (m\u0259s\u0259l\u0259n, d\u00fcy\u00fc, bulqur v\u0259 qaraba\u015faq) aiddir.<\/p>\n

T\u0259bii ki, yem\u0259yin bi\u015firilm\u0259 qaydas\u0131n\u0131n da burda b\u00f6y\u00fck rolu var. M\u0259s\u0259l\u0259n, q\u0131zartmalar, his\u0259 veril\u0259n v\u0259 konservil\u0259\u015fdirilmi\u015f qidalar, yax\u015f\u0131, tam bi\u015fm\u0259y\u0259n qidalar m\u0259sl\u0259h\u0259t deyil. Buxarda bi\u015fmi\u015f, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n haz\u0131rlanan salatlar, s\u00fcd m\u0259hsullar\u0131, x\u00fcsus\u0259n d\u0259 az ya\u011fl\u0131 v\u0259 ya ya\u011fs\u0131z k\u0259smik, pendir daha m\u0259qs\u0259d\u0259uy\u011fundur. Bu zaman porsiyalara da fikir verm\u0259k laz\u0131md\u0131r. Qab\u0131n 1\/3-i z\u00fclal, 1\/3-si t\u0259r\u0259v\u0259z v\u0259 1\/3-i karbohidrat olmal\u0131d\u0131r.<\/p>\n

Sonda qeyd etm\u0259k ist\u0259rdim ki, ax\u015fam yem\u0259kl\u0259rin\u0259, x\u00fcsus\u0259n d\u0259 salatlara az miqdarda sirk\u0259, limon v\u0259 dig\u0259r sitrus meyv\u0259l\u0259rinin \u015fir\u0259sinin \u0259lav\u0259 olunmas\u0131 ya\u011flar\u0131n par\u00e7alanmas\u0131n\u0131 v\u0259 metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<\/div>\n

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– Turan xan\u0131m, insan g\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 qidalanmal\u0131d\u0131r? – \u0130nsanlar normada g\u00fcn \u0259rzind\u0259 3-4 d\u0259f\u0259 qidalanmal\u0131d\u0131rlar. Amma bu, insanlara g\u00f6r\u0259 d\u0259yi\u015fir. M\u0259s\u0259l\u0259n, h\u0259r hans\u0131 bir \u015f\u0259xs s\u0259h\u0259r v\u0259 nahar yem\u0259yini tam \u015f\u0259kild\u0259, orqanizmin vitaminl\u0259r\u0259, minerallara, z\u00fclala v\u0259 dig\u0259r qida madd\u0259l\u0259rin\u0259, enerjiy\u0259 olan t\u0259labat\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k miqdarda q\u0259bul edirs\u0259, m\u0259hz ax\u015famlar, y\u0259ni 3-c\u00fc qida q\u0259bulunun olmas\u0131 vacib deyil. \u00c7\u00fcnki qida q\u0259bulu t\u0259kc\u0259 m\u0259d\u0259ni doyurmaq m\u0259qs\u0259dil\u0259 deyil, orqanizmin ehtiyac oldu\u011fu qida madd\u0259l\u0259ri v\u0259 enerji il\u0259 t\u0259min etm\u0259sidir. Qeyd etm\u0259k ist\u0259rdim ki, qidalanman\u0131n g\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 olmas\u0131n\u0131 bilm\u0259k \u00fc\u00e7\u00fcn h\u0259zm prosesin\u0259 n\u0259z\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":779413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",700,460,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",700,460,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",700,460,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773-555x365.jpg",555,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",640,421,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",700,460,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",700,460,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/0a0014e71a9df5ca4fa53f1bc7ff1773.jpg",700,460,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"– Turan xan\u0131m, insan g\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 qidalanmal\u0131d\u0131r? – \u0130nsanlar normada g\u00fcn \u0259rzind\u0259 3-4 d\u0259f\u0259 qidalanmal\u0131d\u0131rlar. Amma bu, insanlara g\u00f6r\u0259 d\u0259yi\u015fir. M\u0259s\u0259l\u0259n, h\u0259r hans\u0131 bir \u015f\u0259xs s\u0259h\u0259r v\u0259 nahar yem\u0259yini tam \u015f\u0259kild\u0259, orqanizmin vitaminl\u0259r\u0259, minerallara, z\u00fclala v\u0259 dig\u0259r qida madd\u0259l\u0259rin\u0259, enerjiy\u0259 olan t\u0259labat\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k miqdarda q\u0259bul edirs\u0259, m\u0259hz ax\u015famlar, y\u0259ni 3-c\u00fc qida q\u0259bulunun olmas\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779412"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779412"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779412\/revisions"}],"predecessor-version":[{"id":779414,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779412\/revisions\/779414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779413"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}