S\u0259h\u0259r yem\u0259yi \u00e7ox vaxt t\u0259l\u0259sik at\u0131\u015fd\u0131rmaqla \u0259v\u0259z olunur. Lakin yeni bir ara\u015fd\u0131rma m\u00fc\u0259yy\u0259n edib ki, s\u0259h\u0259r yem\u0259yin\u0259 vaxt ay\u0131rmaq qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yi yey\u0259n qad\u0131nlar\u0131n \u0259l tutu\u015fu bel\u0259 onu atladanlara nisb\u0259t\u0259n daha g\u00fccl\u00fcd\u00fcr. Ancaq eyni fayda, b\u0259lk\u0259 d\u0259 hormonal f\u0259rql\u0259r\u0259 g\u00f6r\u0259 ki\u015fil\u0259r\u0259 aid deyil.<\/p>\n
T\u0259dqiqat g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yi yem\u0259k b\u0259d\u0259nd\u0259 bir gec\u0259d\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n v\u0259 \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u0259 t\u0259sir ed\u0259n iltihab\u0131 azalda bil\u0259r.<\/p>\n
Bir \u00e7ox s\u0259h\u0259r yem\u0259yi qidalar\u0131nda olan D vitamini, kalsium v\u0259 maqnezium da orqanizm\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
\u00c7inin \u00c7ongqinq \u015f\u0259h\u0259rind\u0259ki C\u0259nub-Q\u0259rb Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 deyirl\u0259r ki, s\u0259h\u0259r yem\u0259yi v\u0259rdi\u015fl\u0259ri \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fcn azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda ictimai sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Onlar g\u00fcc\u00fc \u00f6l\u00e7\u0259n dinamometrd\u0259n istifad\u0259 ed\u0259r\u0259k 83 ya\u015f\u0131na q\u0259d\u0259r 25 819 k\u00f6n\u00fcll\u00fc ki\u015fi v\u0259 qad\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r.<\/p>\n
Onlar a\u015fkar edibl\u0259r ki, insanlar\u0131n \u00fc\u00e7d\u0259 biri m\u00fcnt\u0259z\u0259m s\u0259h\u0259r yem\u0259yi yemir.<\/p>\n
\u018fvv\u0259lki ara\u015fd\u0131rmalar g\u00f6st\u0259rmi\u015fdi ki, m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yini atlayanlarda xroniki iltihab daha y\u00fcks\u0259kdir.<\/p>\n
Sitokinl\u0259r adlanan iltihabl\u0131 birl\u0259\u015fm\u0259l\u0259rin artmas\u0131 \u0259z\u0259l\u0259 \u00f6l\u00e7\u00fcs\u00fcnd\u0259 v\u0259 g\u00fcc\u00fcnd\u0259 azalma il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n
\u201cFrontiers in Psychology\u201d jurnal\u0131nda apar\u0131lan ara\u015fd\u0131rmada deyilir ki, s\u0259h\u0259r yem\u0259yini bir v\u0259rdi\u015f olaraq atmaq \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u0259 z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
Jurnalda bildirilir ki, ara\u015fd\u0131rmalar 2-ci tip diabet kimi \u0259laq\u0259li x\u0259st\u0259likl\u0259rin daha \u00e7ox yay\u0131lmas\u0131 il\u0259 d\u00fcnyada \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fcn azald\u0131\u011f\u0131n\u0131 bir daha s\u00fcbut edib.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259h\u0259r yem\u0259yi \u00e7ox vaxt t\u0259l\u0259sik at\u0131\u015fd\u0131rmaqla \u0259v\u0259z olunur. Lakin yeni bir ara\u015fd\u0131rma m\u00fc\u0259yy\u0259n edib ki, s\u0259h\u0259r yem\u0259yin\u0259 vaxt ay\u0131rmaq qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yi yey\u0259n qad\u0131nlar\u0131n \u0259l tutu\u015fu bel\u0259 onu atladanlara nisb\u0259t\u0259n daha g\u00fccl\u00fcd\u00fcr. Ancaq eyni fayda, b\u0259lk\u0259 d\u0259 hormonal f\u0259rql\u0259r\u0259 g\u00f6r\u0259 ki\u015fil\u0259r\u0259 aid deyil. T\u0259dqiqat g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yi yem\u0259k b\u0259d\u0259nd\u0259 bir gec\u0259d\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n v\u0259 \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u0259 t\u0259sir ed\u0259n iltihab\u0131 azalda bil\u0259r. Bir \u00e7ox s\u0259h\u0259r yem\u0259yi qidalar\u0131nda olan D vitamini, kalsium v\u0259 maqnezium da orqanizm\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u00c7inin \u00c7ongqinq \u015f\u0259h\u0259rind\u0259ki…<\/p>\n","protected":false},"author":2,"featured_media":779594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/ba9fab00173625512775489390410206608.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yi \u00e7ox vaxt t\u0259l\u0259sik at\u0131\u015fd\u0131rmaqla \u0259v\u0259z olunur. Lakin yeni bir ara\u015fd\u0131rma m\u00fc\u0259yy\u0259n edib ki, s\u0259h\u0259r yem\u0259yin\u0259 vaxt ay\u0131rmaq qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yi yey\u0259n qad\u0131nlar\u0131n \u0259l tutu\u015fu bel\u0259 onu atladanlara nisb\u0259t\u0259n daha g\u00fccl\u00fcd\u00fcr. Ancaq eyni fayda, b\u0259lk\u0259 d\u0259 hormonal f\u0259rql\u0259r\u0259 g\u00f6r\u0259 ki\u015fil\u0259r\u0259 aid deyil. T\u0259dqiqat g\u00f6st\u0259rir ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779593"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779593"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779593\/revisions"}],"predecessor-version":[{"id":779595,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779593\/revisions\/779595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779594"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}