{"id":779938,"date":"2025-01-09T20:33:22","date_gmt":"2025-01-09T16:33:22","guid":{"rendered":"https:\/\/arantv.az\/?p=779938"},"modified":"2025-01-09T20:33:22","modified_gmt":"2025-01-09T16:33:22","slug":"yasi-50-ni-kec%c9%99n-insanlar-bu-cayi-icm%c9%99m%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=779938","title":{"rendered":"Ya\u015f\u0131 50-ni ke\u00e7\u0259n insanlar bu \u00e7ay\u0131 i\u00e7m\u0259m\u0259lidir"},"content":{"rendered":"

50 ya\u015fdan yuxar\u0131 insanlar\u0131n sa\u011flaml\u0131q v\u0259 rifah\u0131 qorumas\u0131\u00a0\u00fc\u00e7\u00fcn i\u00e7ki se\u00e7iml\u0259rin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259si\u00a0vacibdir.<\/strong><\/p>\n

H\u0259kiml\u0259r orqanizmi g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n \u00e7oxlu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik ya\u015f\u0131l \u00e7ay v\u0259 bitki \u00e7aylar\u0131n\u0131 rasionunuza\u00a0daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

B\u0259zi i\u00e7kil\u0259r ya\u015fl\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131 oldu\u011fumuz \u00e7ay n\u00f6vl\u0259rinin adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b:<\/p>\n

Qara \u00e7ay<\/strong><\/p>\n

T\u0259rkibind\u0259 kalsiumun udulmas\u0131n\u0131 azaldan \u00e7oxlu miqdarda taninl\u0259r var. Bu, s\u00fcm\u00fckl\u0259ri z\u0259ifl\u0259d\u0259 v\u0259 osteoporoz riskini art\u0131ra bil\u0259r.<\/p>\n

K\u00f6hn\u0259 \u00e7ay\u00a0<\/strong><\/p>\n

Zamanla qaraciy\u0259r v\u0259 b\u00f6yr\u0259kl\u0259rin i\u015fin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n z\u0259r\u0259rli birl\u0259\u015fm\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259tirir.<\/p>\n

\u015eirin \u00e7ay<\/strong><\/p>\n

H\u0259ddind\u0259n art\u0131q miqdarda \u015f\u0259k\u0259r 2-ci tip diabetin inki\u015faf ehtimal\u0131n\u0131 art\u0131r\u0131r, \u00e7\u0259ki art\u0131m\u0131na v\u0259 metabolik poz\u011funluqlara s\u0259b\u0259b olur.<\/p>\n

H\u0259ddind\u0259n art\u0131q isti \u00e7ay (temperatur 60\u00b0C-d\u0259n yuxar\u0131)<\/p>\n

Ara\u015fd\u0131rmalara g\u00f6r\u0259, m\u00fcnt\u0259z\u0259m olaraq \u00e7ox isti i\u00e7kil\u0259r i\u00e7m\u0259k \u00f6zofaqus x\u0259r\u00e7\u0259nginin inki\u015faf riskini dem\u0259k olar ki, 90% art\u0131r\u0131r.<\/p>\n

Ya\u015fl\u0131lar \u00fc\u00e7\u00fcn sa\u011flam \u00e7aylar<\/strong><\/p>\n

Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan i\u00e7kil\u0259r siyah\u0131s\u0131nda ya\u015f\u0131l \u00e7ay v\u0259 bitki \u00e7aylar\u0131 x\u00fcsusi yer tutur:<\/p>\n

Ya\u015f\u0131l \u00e7ay\u00a0<\/strong><\/p>\n

Antioksidantlar v\u0259 katexinl\u0259rl\u0259 z\u0259ngindir, qocalma prosesini l\u0259ngidir, xolesterolu azaltma\u011fa k\u00f6m\u0259k edir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Bitki m\u0259n\u015f\u0259li infuziyalar\u00a0<\/strong><\/p>\n

Nan\u0259<\/em>\u00a0sinirl\u0259ri sakitl\u0259\u015fdirir v\u0259 stressi aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Melissa yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

\u0130tburnu\u00a0<\/em>C vitamini il\u0259 z\u0259ngindir, immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n

\u00c7obanyast\u0131\u011f\u0131\u00a0<\/em>iltihab\u0131 azald\u0131r, h\u0259zm\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn uy\u011fundur.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

50 ya\u015fdan yuxar\u0131 insanlar\u0131n sa\u011flaml\u0131q v\u0259 rifah\u0131 qorumas\u0131\u00a0\u00fc\u00e7\u00fcn i\u00e7ki se\u00e7iml\u0259rin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259si\u00a0vacibdir. H\u0259kiml\u0259r orqanizmi g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n \u00e7oxlu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik ya\u015f\u0131l \u00e7ay v\u0259 bitki \u00e7aylar\u0131n\u0131 rasionunuza\u00a0daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. B\u0259zi i\u00e7kil\u0259r ya\u015fl\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131 oldu\u011fumuz \u00e7ay n\u00f6vl\u0259rinin adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b: Qara \u00e7ay T\u0259rkibind\u0259 kalsiumun udulmas\u0131n\u0131 azaldan \u00e7oxlu miqdarda taninl\u0259r var. Bu, s\u00fcm\u00fckl\u0259ri z\u0259ifl\u0259d\u0259 v\u0259 osteoporoz riskini art\u0131ra bil\u0259r. K\u00f6hn\u0259 \u00e7ay\u00a0 Zamanla qaraciy\u0259r v\u0259 b\u00f6yr\u0259kl\u0259rin i\u015fin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n z\u0259r\u0259rli birl\u0259\u015fm\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259tirir. \u015eirin \u00e7ay H\u0259ddind\u0259n art\u0131q miqdarda \u015f\u0259k\u0259r 2-ci tip diabetin inki\u015faf…<\/p>\n","protected":false},"author":2,"featured_media":779939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52623e80f688a7afcd9bd2d11fe5649e.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"50 ya\u015fdan yuxar\u0131 insanlar\u0131n sa\u011flaml\u0131q v\u0259 rifah\u0131 qorumas\u0131\u00a0\u00fc\u00e7\u00fcn i\u00e7ki se\u00e7iml\u0259rin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259si\u00a0vacibdir. H\u0259kiml\u0259r orqanizmi g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n \u00e7oxlu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik ya\u015f\u0131l \u00e7ay v\u0259 bitki \u00e7aylar\u0131n\u0131 rasionunuza\u00a0daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. B\u0259zi i\u00e7kil\u0259r ya\u015fl\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131 oldu\u011fumuz \u00e7ay n\u00f6vl\u0259rinin adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b: Qara \u00e7ay T\u0259rkibind\u0259 kalsiumun udulmas\u0131n\u0131 azaldan \u00e7oxlu miqdarda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779938"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779938"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779938\/revisions"}],"predecessor-version":[{"id":779941,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/779938\/revisions\/779941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/779939"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}