{"id":780440,"date":"2025-01-11T21:33:06","date_gmt":"2025-01-11T17:33:06","guid":{"rendered":"https:\/\/arantv.az\/?p=780440"},"modified":"2025-01-11T21:33:06","modified_gmt":"2025-01-11T17:33:06","slug":"boyr%c9%99k-catismazligi-v%c9%99-dializ%c9%99-g%c9%99tirib-cixaran-yem%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=780440","title":{"rendered":"B\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 dializ\u0259 g\u0259tirib \u00e7\u0131xaran yem\u0259k"},"content":{"rendered":"<p><strong>M\u0259tb\u0259xd\u0259 l\u0259zz\u0259t art\u0131rmaq \u00fc\u00e7\u00fcn tez-tez istifad\u0259 edil\u0259n haz\u0131r bulyonlar praktikliyi il\u0259 se\u00e7ils\u0259 d\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r yarad\u0131r. G\u00f6r\u00fcn\u00fc\u015fd\u0259 g\u00fcnahs\u0131z olan bu ki\u00e7ik kublar t\u0259rkibind\u0259ki y\u00fcks\u0259k duz v\u0259 \u0259lav\u0259l\u0259r say\u0259sind\u0259 b\u00f6yr\u0259kl\u0259ri y\u00fckl\u0259yir, sinir sistemini z\u0259d\u0259l\u0259yir v\u0259 uzun m\u00fcdd\u0259td\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bu c\u00fcr m\u0259hsullardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>T\u0259rkibind\u0259 n\u0259 var?<\/p>\n<p>Y\u00fcks\u0259k natrium v\u0259 mono natrium qlutamat (MSG) haz\u0131r bulyonlar\u0131n \u0259sas t\u0259hl\u00fck\u0259li madd\u0259l\u0259ridir:<\/p>\n<p>&#8211; Y\u00fcks\u0259k natrium b\u00f6yr\u0259k funksiyalar\u0131n\u0131 z\u0259ifl\u0259dir, b\u0259d\u0259nd\u0259 maye y\u0131\u011f\u0131lmas\u0131na v\u0259 hipertoniyaya s\u0259b\u0259b olur. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na g\u00f6r\u0259, natriumun y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 istehlak\u0131 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 dializ ehtiyac\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n<p>&#8211; MSG dad g\u00fccl\u0259ndirici kimi istifad\u0259 olunur, lakin sinir sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, MSG Alzheimer, Parkinson v\u0259 dig\u0259r nevroloji x\u0259st\u0259likl\u0259rin inki\u015faf\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n<p>Kiml\u0259r \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259lidir?<\/p>\n<p>U\u015faqlar: H\u0259ssas b\u0259d\u0259nl\u0259ri bu qatq\u0131lara qar\u015f\u0131 daha h\u0259ssasd\u0131r.<\/p>\n<p>Hamil\u0259 qad\u0131nlar: MSG plasentadan ke\u00e7\u0259r\u0259k k\u00f6rp\u0259nin inki\u015faf\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p>Xroniki x\u0259st\u0259l\u0259r: B\u00f6yr\u0259k v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259rd\u0259 \u0259lav\u0259 y\u00fck yarad\u0131r.<\/p>\n<p>Haz\u0131r bulyonlardan uzaq durmaqla sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq m\u00fcmk\u00fcnd\u00fcr. Alternativ olaraq:<\/p>\n<p>Evd\u0259 bulyon haz\u0131rlay\u0131n: T\u0259bii \u0259t v\u0259 ya toyuq s\u00fcm\u00fckl\u0259rini qaynadaraq qida d\u0259y\u0259ri y\u00fcks\u0259k, qatq\u0131s\u0131z bir qar\u0131\u015f\u0131m \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>T\u0259r\u0259v\u0259z v\u0259 \u0259dviyyatlardan istifad\u0259 edin: So\u011fan, sar\u0131msaq, yerk\u00f6k\u00fc, k\u0259r\u0259viz v\u0259 m\u00fcxt\u0259lif \u0259dviyyatlar yem\u0259kl\u0259r\u0259 l\u0259zz\u0259t qata bil\u0259r.<\/p>\n<p>T\u0259bii m\u0259hsullara \u00fcst\u00fcnl\u00fck verin: Qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullardan m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durun.<\/p>\n<p>Haz\u0131r bulyonlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fcz\u0259rind\u0259 yaratd\u0131\u011f\u0131 riskl\u0259r n\u0259z\u0259r\u0259 al\u0131nmal\u0131 v\u0259 bu m\u0259hsullar\u0131n istifad\u0259si m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. T\u0259bii alternativl\u0259r h\u0259m sa\u011flam, h\u0259m d\u0259 daha t\u0259hl\u00fck\u0259sizdir. B\u00f6yr\u0259kl\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn se\u00e7iml\u0259riniz\u0259 diqq\u0259t edin!|e-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259tb\u0259xd\u0259 l\u0259zz\u0259t art\u0131rmaq \u00fc\u00e7\u00fcn tez-tez istifad\u0259 edil\u0259n haz\u0131r bulyonlar praktikliyi il\u0259 se\u00e7ils\u0259 d\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r yarad\u0131r. G\u00f6r\u00fcn\u00fc\u015fd\u0259 g\u00fcnahs\u0131z olan bu ki\u00e7ik kublar t\u0259rkibind\u0259ki y\u00fcks\u0259k duz v\u0259 \u0259lav\u0259l\u0259r say\u0259sind\u0259 b\u00f6yr\u0259kl\u0259ri y\u00fckl\u0259yir, sinir sistemini z\u0259d\u0259l\u0259yir v\u0259 uzun m\u00fcdd\u0259td\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu c\u00fcr m\u0259hsullardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. T\u0259rkibind\u0259 n\u0259 var? Y\u00fcks\u0259k natrium v\u0259 mono natrium qlutamat (MSG) haz\u0131r bulyonlar\u0131n \u0259sas t\u0259hl\u00fck\u0259li madd\u0259l\u0259ridir: &#8211; Y\u00fcks\u0259k natrium b\u00f6yr\u0259k funksiyalar\u0131n\u0131 z\u0259ifl\u0259dir, b\u0259d\u0259nd\u0259 maye y\u0131\u011f\u0131lmas\u0131na v\u0259 hipertoniyaya s\u0259b\u0259b olur. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na g\u00f6r\u0259, natriumun y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 istehlak\u0131 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":780441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/921626c34d761baa3ed3f6d7e7d49eaf.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u0259tb\u0259xd\u0259 l\u0259zz\u0259t art\u0131rmaq \u00fc\u00e7\u00fcn tez-tez istifad\u0259 edil\u0259n haz\u0131r bulyonlar praktikliyi il\u0259 se\u00e7ils\u0259 d\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r yarad\u0131r. G\u00f6r\u00fcn\u00fc\u015fd\u0259 g\u00fcnahs\u0131z olan bu ki\u00e7ik kublar t\u0259rkibind\u0259ki y\u00fcks\u0259k duz v\u0259 \u0259lav\u0259l\u0259r say\u0259sind\u0259 b\u00f6yr\u0259kl\u0259ri y\u00fckl\u0259yir, sinir sistemini z\u0259d\u0259l\u0259yir v\u0259 uzun m\u00fcdd\u0259td\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu c\u00fcr m\u0259hsullardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. T\u0259rkibind\u0259 n\u0259 var? Y\u00fcks\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/780440"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780440"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/780440\/revisions"}],"predecessor-version":[{"id":780442,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/780440\/revisions\/780442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/780441"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}