{"id":781051,"date":"2025-01-15T08:50:36","date_gmt":"2025-01-15T04:50:36","guid":{"rendered":"https:\/\/arantv.az\/?p=781051"},"modified":"2025-01-15T08:50:36","modified_gmt":"2025-01-15T04:50:36","slug":"n%c9%99-zeytun-yagi-n%c9%99-d%c9%99-k%c9%99r%c9%99-yagi-%c9%99n-keyfiyy%c9%99tli-yag","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=781051","title":{"rendered":"N\u0259 zeytun ya\u011f\u0131, n\u0259 d\u0259 k\u0259r\u0259 ya\u011f\u0131 &#8211; \u018fn keyfiyy\u0259tli ya\u011f\u2026"},"content":{"rendered":"<p><em><strong>AB\u015e-\u0131n Kaliforniya \u015ftat\u0131nda yerl\u0259\u015f\u0259n Stanford Universitetind\u0259 apar\u0131lan ara\u015fd\u0131rmada \u0259n sa\u011flam ya\u011f g\u00fcn\u0259baxan ya\u011f\u0131 olaraq m\u00fc\u0259yy\u0259n edilib.<\/strong><\/em><\/p>\n<p>Professor Alexandra Yakovleva t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmaya \u0259sas\u0259n, g\u00fcn\u0259baxan ya\u011f\u0131 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259n \u00fcst\u00fcn ya\u011f kimi t\u0259sdiql\u0259nib. N\u0259tic\u0259l\u0259r h\u0259m tibbi, h\u0259m d\u0259 qidalanma bax\u0131m\u0131ndan diqq\u0259t \u00e7\u0259kib.<\/p>\n<p><strong>G\u00fcn\u0259baxan ya\u011f\u0131n\u0131n faydalar\u0131<\/strong><\/p>\n<p><strong>Y\u00fcks\u0259k doymam\u0131\u015f ya\u011f tur\u015fular\u0131:<\/strong><\/p>\n<p>G\u00fcn\u0259baxanya\u011f\u0131 y\u00fcks\u0259k miqdarda doymam\u0131\u015f ya\u011f tur\u015fular\u0131 ehtiva edir.<br \/>\n\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq probleml\u0259rin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir:<\/strong><\/p>\n<p>Ara\u015fd\u0131rmada g\u00fcn\u0259baxan ya\u011f\u0131n\u0131n m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259siri s\u00fcbut edilib.<\/p>\n<p><strong>Beyin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir:<\/strong><\/p>\n<p>\u018fvv\u0259lki ara\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcn\u0259baxan ya\u011f\u0131 beyin inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br \/>\n\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rind\u0259 insulinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\nHeyvansal ya\u011flarla m\u00fcqayis\u0259d\u0259 metabolizmaya daha g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p><strong>Omega-3 m\u0259nb\u0259yi:<\/strong><\/p>\n<p>Enfeksiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sini t\u0259min edir.<br \/>\nB\u0259zi hallarda kosmetik m\u0259hsullar\u0131n haz\u0131rlanmas\u0131nda da istifad\u0259 edilir.<br \/>\nLakin h\u0259ddind\u0259n art\u0131q istehlak z\u0259r\u0259rlidir<br \/>\nG\u00fcn\u0259baxan ya\u011f\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si b\u0259zi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n<p>D\u0259rid\u0259 s\u0131zanaq v\u0259 ya\u011flanma riskini art\u0131r\u0131r.<br \/>\nQ\u0131zartma ya\u011f\u0131 bir d\u0259f\u0259d\u0259n \u00e7ox istifad\u0259 edilm\u0259m\u0259lidir.<\/p>\n<p><strong>Damar t\u0131xan\u0131ql\u0131\u011f\u0131:<\/strong><\/p>\n<p>H\u0259ddind\u0259n art\u0131q istehlak damar t\u0131xan\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nMenopoz d\u00f6vr\u00fcnd\u0259 qad\u0131nlarda h\u0259ddind\u0259n art\u0131q istifad\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r.<br \/>\nKi\u015fil\u0259rd\u0259 is\u0259 prostat x\u0259r\u00e7\u0259ngi riskini art\u0131ra bil\u0259r.<\/p>\n<p>G\u00fcn\u0259baxan ya\u011f\u0131, faydalar\u0131 il\u0259 diqq\u0259t \u00e7\u0259ks\u0259 d\u0259, d\u00fczg\u00fcn v\u0259 \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istifad\u0259 edilm\u0259lidir. H\u0259ddind\u0259n art\u0131q istifad\u0259si sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. T\u0259klif olunan miqdar \u00e7\u0259r\u00e7iv\u0259sind\u0259 istifad\u0259 edildikd\u0259, bu ya\u011f sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli rol oynaya bil\u0259r.\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-\u0131n Kaliforniya \u015ftat\u0131nda yerl\u0259\u015f\u0259n Stanford Universitetind\u0259 apar\u0131lan ara\u015fd\u0131rmada \u0259n sa\u011flam ya\u011f g\u00fcn\u0259baxan ya\u011f\u0131 olaraq m\u00fc\u0259yy\u0259n edilib. Professor Alexandra Yakovleva t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmaya \u0259sas\u0259n, g\u00fcn\u0259baxan ya\u011f\u0131 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259n \u00fcst\u00fcn ya\u011f kimi t\u0259sdiql\u0259nib. N\u0259tic\u0259l\u0259r h\u0259m tibbi, h\u0259m d\u0259 qidalanma bax\u0131m\u0131ndan diqq\u0259t \u00e7\u0259kib. G\u00fcn\u0259baxan ya\u011f\u0131n\u0131n faydalar\u0131 Y\u00fcks\u0259k doymam\u0131\u015f ya\u011f tur\u015fular\u0131: G\u00fcn\u0259baxanya\u011f\u0131 y\u00fcks\u0259k miqdarda doymam\u0131\u015f ya\u011f tur\u015fular\u0131 ehtiva edir. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq probleml\u0259rin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir: Ara\u015fd\u0131rmada g\u00fcn\u0259baxan ya\u011f\u0131n\u0131n m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259siri s\u00fcbut edilib. Beyin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir: \u018fvv\u0259lki ara\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcn\u0259baxan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":781052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1af72cd1017d593b418dc94e4f4484c6.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"AB\u015e-\u0131n Kaliforniya \u015ftat\u0131nda yerl\u0259\u015f\u0259n Stanford Universitetind\u0259 apar\u0131lan ara\u015fd\u0131rmada \u0259n sa\u011flam ya\u011f g\u00fcn\u0259baxan ya\u011f\u0131 olaraq m\u00fc\u0259yy\u0259n edilib. Professor Alexandra Yakovleva t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmaya \u0259sas\u0259n, g\u00fcn\u0259baxan ya\u011f\u0131 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259n \u00fcst\u00fcn ya\u011f kimi t\u0259sdiql\u0259nib. N\u0259tic\u0259l\u0259r h\u0259m tibbi, h\u0259m d\u0259 qidalanma bax\u0131m\u0131ndan diqq\u0259t \u00e7\u0259kib. G\u00fcn\u0259baxan ya\u011f\u0131n\u0131n faydalar\u0131 Y\u00fcks\u0259k doymam\u0131\u015f ya\u011f tur\u015fular\u0131: G\u00fcn\u0259baxanya\u011f\u0131 y\u00fcks\u0259k miqdarda doymam\u0131\u015f ya\u011f tur\u015fular\u0131 ehtiva&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/781051"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=781051"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/781051\/revisions"}],"predecessor-version":[{"id":781053,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/781051\/revisions\/781053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/781052"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=781051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=781051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=781051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}