{"id":782519,"date":"2025-01-21T18:01:10","date_gmt":"2025-01-21T14:01:10","guid":{"rendered":"https:\/\/arantv.az\/?p=782519"},"modified":"2025-01-21T18:01:10","modified_gmt":"2025-01-21T14:01:10","slug":"tez-qocalmaq-ist%c9%99mirsinizs%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=782519","title":{"rendered":"Tez qocalmaq ist\u0259mirsinizs\u0259&#8230;"},"content":{"rendered":"<p><em><strong>B\u0259zi qidalar ist\u0259m\u0259s\u0259k d\u0259 ya\u015flanman\u0131 s\u00fcr\u0259tl\u0259ndirir. H\u0259tta bu qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259tta b\u0259d\u0259n\u0259 geri d\u00f6nm\u0259z z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/em><\/p>\n<p>H\u0259min qidalar\u0131 t\u0259qdim edirik:<\/p>\n<p><strong>Q\u0259hv\u0259<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/01\/21\/\/-7884a965173746060343723687210753394.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>S\u0259h\u0259r enerjiy\u0259 ehtiyac\u0131n\u0131z var? O zaman q\u0259hv\u0259nizi m\u0259hdudla\u015fd\u0131rmaq ist\u0259y\u0259 bil\u0259rsiniz. G\u00fcnd\u0259 alt\u0131 fincandan \u00e7ox q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131n beyin h\u0259cmi daha ki\u00e7ik olur v\u0259 daha az q\u0259hv\u0259 i\u00e7\u0259nl\u0259r\u0259 nisb\u0259t\u0259n demans diaqnozu qoyulma riski 53 faiz daha y\u00fcks\u0259kdir. B\u0259zi t\u0259dqiqatlar m\u00fc\u0259yy\u0259n edib ki, h\u0259r 100 mq kofein (t\u0259xmin\u0259n bir fincan q\u0259hv\u0259nin miqdar\u0131) 2,4 il s\u00fcr\u0259tl\u0259nmi\u015f qocalma dem\u0259kdir. Ancaq q\u0259hv\u0259 v\u0259rdi\u015finizd\u0259n tamamil\u0259 imtina etm\u0259niz\u0259 g\u0259r\u0259k yoxdur. Tafts Universitetinin aliml\u0259ri hesab edir ki, q\u0259hv\u0259nin bir \u00e7ox faydal\u0131 t\u0259sirl\u0259rini g\u00f6st\u0259r\u0259n t\u0259dqiqatlar da var.\u00a0 \u018fslind\u0259, orta miqdarda q\u0259hv\u0259 istehlak\u0131n\u0131n \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fcn art\u0131r\u0131lmas\u0131ndan \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azalmas\u0131na q\u0259d\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131 var. B\u0259zi ara\u015fd\u0131rmalar g\u00f6st\u0259rir\u00a0ki, g\u00fcnd\u0259 1,5-3,5 fincan q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131n q\u0259hv\u0259 i\u00e7m\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n \u00f6l\u00fcm riski 21 faiz azd\u0131r.<\/p>\n<p><strong>S\u00fcd m\u0259hsullar\u0131<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/01\/21\/\/-be3ac64e173746066040539476910752638.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>S\u00fcd i\u00e7m\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, osteoporoz v\u0259 kolon x\u0259r\u00e7\u0259ngi riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Lakin son vaxtlar s\u00fcd m\u0259hsullar\u0131n\u0131n m\u0259nfi t\u0259r\u0259fl\u0259rini ara\u015fd\u0131ran t\u0259dqiqatlar\u0131n say\u0131 artmaqdad\u0131r. Tam ya\u011fl\u0131 s\u00fcd x\u00fcsusil\u0259 problemlidir. Bu, prostat x\u0259r\u00e7\u0259ngi v\u0259 Parkinson x\u0259st\u0259liyinin y\u00fcks\u0259k nisb\u0259tl\u0259ri il\u0259 b\u0259rab\u0259r, h\u0259m\u00e7inin ya\u015fl\u0131larda koqnitiv geril\u0259m\u0259 v\u0259 bioloji qocalma say\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p><strong>\u018fdviyyatl\u0131 qidalar<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/01\/21\/\/-f044bd02173746067456245083610032703.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Yem\u0259yiniz\u0259 \u00e7ox \u0259dviyyat \u0259lav\u0259 etm\u0259k demans inki\u015faf riskinizi art\u0131ra bil\u0259r. 15 il \u0259rzind\u0259 bir qrup ya\u015fl\u0131 \u00e7inli yetkinl\u0259ri ara\u015fd\u0131ran t\u0259dqiqat\u00e7\u0131lar m\u00fc\u0259yy\u0259n edibl\u0259r ki, h\u0259r g\u00fcn 50 qramdan \u00e7ox (t\u0259xmin\u0259n d\u00f6rdd\u0259 bir fincan) \u00e7ili bib\u0259ri istehlak ed\u0259nl\u0259r, daha az \u0259dviyyatl\u0131 yem\u0259k yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha az koqnitiv xallara sahib olurlar. Bu, Amerikada h\u0259y\u0259can verici bir tap\u0131nt\u0131 olmaya bil\u0259r. \u00c7\u00fcnki amerikal\u0131lar\u0131n 45 faizi &#8220;y\u00fcng\u00fcl&#8221; yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verir. Odur ki, h\u0259l\u0259lik ac\u0131 bib\u0259rd\u0259n, tam imtina etm\u0259yin. Lakin m\u00fct\u0259x\u0259ssisl\u0259r i\u015fl\u0259nmi\u015f \u0259dviyyatlar\u0131n \u0259v\u0259zin\u0259 t\u0259z\u0259 \u0259dviyyatlardan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p><strong>Duz<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/01\/21\/\/-73f490f3173746071434176557011115391.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Duzun \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011fu he\u00e7 kim\u0259 sirr deyil.\u00a0 Bir \u00e7ox insanda h\u0259ddind\u0259n art\u0131q natrium q\u0259bulu qan t\u0259zyiqini art\u0131r\u0131r. Y\u00fcks\u0259k qan t\u0259zyiqi insult, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 ya\u015fa ba\u011fl\u0131 xroniki x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirilir. &#8220;The Dietary Guidelines for Americans&#8221; (Amerikal\u0131lar \u00fc\u00e7\u00fcn P\u0259hriz R\u0259hb\u0259ri ) g\u00fcnd\u0259lik natrium q\u0259bulunu 2300 milliqrama q\u0259d\u0259r m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Lakin \u0259ks\u0259r amerikal\u0131lar bundan 50 faiz daha \u00e7ox istehlak edirl\u0259r. S\u0259b\u0259bi natriumun \u0259dviyyat v\u0259 souslar, tax\u0131llar v\u0259 emal olunmu\u015f pendir kimi qidalarda &#8220;gizl\u0259nm\u0259si&#8221;dir. Bu gizli natrium m\u0259nb\u0259l\u0259ri beyniniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<br \/>\nNatriumda y\u00fcks\u0259k olan p\u0259hrizl\u0259r idrak funksiyas\u0131n\u0131n z\u0259ifl\u0259m\u0259si v\u0259 koqnitiv poz\u011funluq riskinin 330 faiz artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p><strong>Karbohidratlar<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/01\/21\/\/-4f20f7f5173746075294513938811011801.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Y\u00fcks\u0259k protein\/a\u015fa\u011f\u0131 karbohidratl\u0131 keto p\u0259hrizi orqanlar\u0131n\u0131z\u0131 daha s\u00fcr\u0259tli qocalda v\u0259 ya beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r .<br \/>\nT\u0259dqiqat ziddiyy\u0259tli olsa da, bir \u015fey d\u0259qiqdir: Karbohidratlar iltihabl\u0131 reaksiyaya s\u0259b\u0259b ola bil\u0259r. Amma yax\u015f\u0131 ya\u015flanman\u0131n makaron v\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina dem\u0259k olmad\u0131\u011f\u0131 bildirilir. B\u00fct\u00fcn halda qidalarda \u00f6l\u00e7\u00fcn\u00fc g\u00f6zl\u0259m\u0259k, \u00e7ox yem\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n<p><em><strong>V\u00fcsal Cahanov, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar ist\u0259m\u0259s\u0259k d\u0259 ya\u015flanman\u0131 s\u00fcr\u0259tl\u0259ndirir. H\u0259tta bu qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259tta b\u0259d\u0259n\u0259 geri d\u00f6nm\u0259z z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259min qidalar\u0131 t\u0259qdim edirik: Q\u0259hv\u0259 S\u0259h\u0259r enerjiy\u0259 ehtiyac\u0131n\u0131z var? O zaman q\u0259hv\u0259nizi m\u0259hdudla\u015fd\u0131rmaq ist\u0259y\u0259 bil\u0259rsiniz. G\u00fcnd\u0259 alt\u0131 fincandan \u00e7ox q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131n beyin h\u0259cmi daha ki\u00e7ik olur v\u0259 daha az q\u0259hv\u0259 i\u00e7\u0259nl\u0259r\u0259 nisb\u0259t\u0259n demans diaqnozu qoyulma riski 53 faiz daha y\u00fcks\u0259kdir. B\u0259zi t\u0259dqiqatlar m\u00fc\u0259yy\u0259n edib ki, h\u0259r 100 mq kofein (t\u0259xmin\u0259n bir fincan q\u0259hv\u0259nin miqdar\u0131) 2,4 il s\u00fcr\u0259tl\u0259nmi\u015f qocalma dem\u0259kdir. Ancaq q\u0259hv\u0259 v\u0259rdi\u015finizd\u0259n tamamil\u0259 imtina etm\u0259niz\u0259 g\u0259r\u0259k yoxdur. Tafts Universitetinin aliml\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":782520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6caf8872173746054945162838010212350.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalar ist\u0259m\u0259s\u0259k d\u0259 ya\u015flanman\u0131 s\u00fcr\u0259tl\u0259ndirir. H\u0259tta bu qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259tta b\u0259d\u0259n\u0259 geri d\u00f6nm\u0259z z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259min qidalar\u0131 t\u0259qdim edirik: Q\u0259hv\u0259 S\u0259h\u0259r enerjiy\u0259 ehtiyac\u0131n\u0131z var? O zaman q\u0259hv\u0259nizi m\u0259hdudla\u015fd\u0131rmaq ist\u0259y\u0259 bil\u0259rsiniz. G\u00fcnd\u0259 alt\u0131 fincandan \u00e7ox q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131n beyin h\u0259cmi daha ki\u00e7ik olur v\u0259 daha az q\u0259hv\u0259 i\u00e7\u0259nl\u0259r\u0259 nisb\u0259t\u0259n demans diaqnozu qoyulma&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782519"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782519"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782519\/revisions"}],"predecessor-version":[{"id":782521,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782519\/revisions\/782521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/782520"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}