H\u0259kiml\u0259r v\u0259 dietoloqlar \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259n m\u0259hsullar\u0131 ara\u015fd\u0131rma\u011fa davam edir.<\/p>\n
Bu d\u0259f\u0259 m\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n salat\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r..<\/p>\n
S\u00f6hb\u0259t avokado v\u0259 qoz-f\u0131nd\u0131qdan ibar\u0259t salatdan gedir. Bu iki inqrediyent, “pis” xolesterinin s\u0259viyy\u0259sini azaltma\u011fa v\u0259 damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 ya\u011flar\u0131n g\u00fccl\u00fc m\u0259nb\u0259yidir. Avokado t\u0259kc\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin normal f\u0259aliyy\u0259tin\u0259 vacib olan mono-doymam\u0131\u015f ya\u011flar, E vitamini v\u0259 kaliumla z\u0259ngin deyil, h\u0259m d\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Qoz-f\u0131nd\u0131q is\u0259 t\u0259rkibind\u0259ki omega-3 ya\u011f tur\u015fular\u0131 il\u0259 orqanizmd\u0259 iltihabi prosesl\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r v\u0259 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n
Salata \u0259lav\u0259 olaraq yarpaql\u0131 g\u00f6y\u0259rti (m\u0259s\u0259l\u0259n, ispanaq v\u0259 ya rukola) \u0259lav\u0259 etm\u0259k olar. Bu g\u00f6y\u0259rtil\u0259r antioksidantlarla v\u0259 lifl\u0259 z\u0259ngindir, bu is\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fm\u0259 stresind\u0259n qoruyur. Salat\u0131n \u00fcz\u0259rin\u0259 zeytun ya\u011f\u0131 t\u00f6km\u0259k t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki o, h\u0259m faydal\u0131 ya\u011flar, h\u0259m d\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7ilir.<\/p>\n
Dietoloqlar bu salat\u0131 h\u0259ft\u0259d\u0259 \u0259n az\u0131 iki d\u0259f\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Onu m\u00fct\u0259madi olaraq menyuya daxil etm\u0259k infarkt v\u0259 insult riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda, xolesterin s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131ra v\u0259 qan t\u0259zyiqini normada saxlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Bel\u0259likl\u0259, avokado, qoz-f\u0131nd\u0131q v\u0259 g\u00f6y\u0259rtid\u0259n haz\u0131rlanan sad\u0259 v\u0259 \u0259l\u00e7atan salat \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na qay\u011f\u0131 g\u00f6st\u0259r\u0259nl\u0259r \u00fc\u00e7\u00fcn effektiv profilaktik t\u0259dbir ola bil\u0259r. Bu salat\u0131 menyunuza \u0259lav\u0259 edin v\u0259 f\u0259rqi hiss edin! \/baku.ws<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259kiml\u0259r v\u0259 dietoloqlar \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259n m\u0259hsullar\u0131 ara\u015fd\u0131rma\u011fa davam edir. Bu d\u0259f\u0259 m\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n salat\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r.. S\u00f6hb\u0259t avokado v\u0259 qoz-f\u0131nd\u0131qdan ibar\u0259t salatdan gedir. Bu iki inqrediyent, “pis” xolesterinin s\u0259viyy\u0259sini azaltma\u011fa v\u0259 damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 ya\u011flar\u0131n g\u00fccl\u00fc m\u0259nb\u0259yidir. Avokado t\u0259kc\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin normal f\u0259aliyy\u0259tin\u0259 vacib olan mono-doymam\u0131\u015f ya\u011flar, E vitamini v\u0259 kaliumla z\u0259ngin deyil, h\u0259m d\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Qoz-f\u0131nd\u0131q is\u0259 t\u0259rkibind\u0259ki omega-3 ya\u011f tur\u015fular\u0131 il\u0259 orqanizmd\u0259 iltihabi prosesl\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r v\u0259 \u00fcr\u0259k-damar…<\/p>\n","protected":false},"author":2,"featured_media":782753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/8a6d91b794c6fd2ea809d9a0ed7f4539.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r v\u0259 dietoloqlar \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259n m\u0259hsullar\u0131 ara\u015fd\u0131rma\u011fa davam edir. Bu d\u0259f\u0259 m\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n salat\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r.. S\u00f6hb\u0259t avokado v\u0259 qoz-f\u0131nd\u0131qdan ibar\u0259t salatdan gedir. Bu iki inqrediyent, “pis” xolesterinin s\u0259viyy\u0259sini azaltma\u011fa v\u0259 damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 ya\u011flar\u0131n g\u00fccl\u00fc m\u0259nb\u0259yidir. Avokado t\u0259kc\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782752"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782752"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782752\/revisions"}],"predecessor-version":[{"id":782754,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782752\/revisions\/782754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/782753"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}