{"id":782865,"date":"2025-01-22T21:59:54","date_gmt":"2025-01-22T17:59:54","guid":{"rendered":"https:\/\/arantv.az\/?p=782865"},"modified":"2025-01-22T21:59:54","modified_gmt":"2025-01-22T17:59:54","slug":"1-ay-ancaq-meyv%c9%99-yedi-qeyri-adi-p%c9%99hrizin-sonu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=782865","title":{"rendered":"1 ay ancaq meyv\u0259 yedi &#8211; Qeyri-adi p\u0259hrizin sonu"},"content":{"rendered":"<p><strong>AB\u015e-\u0131n Nyu-York \u015f\u0259h\u0259rind\u0259 ya\u015fayan 36 ya\u015fl\u0131 \u015eeyd Martin ke\u00e7m\u0259y\u0259n oynaq a\u011fr\u0131lar\u0131ndan xilas olmaq \u00fc\u00e7\u00fcn qeyri-adi bir p\u0259hriz s\u0131na\u011f\u0131 ke\u00e7irib. O, yaln\u0131z meyv\u0259 yey\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131 h\u0259d\u0259fl\u0259yib v\u0259 bu m\u00fcdd\u0259td\u0259 \u00f6z\u00fcn\u00fc daha enerjili hiss etdiyini, d\u00fc\u015f\u00fcnc\u0259l\u0259rinin ayd\u0131nla\u015fd\u0131\u011f\u0131n\u0131 bildirib. \u00a0<\/strong><\/p>\n<p>S\u00f6z\u00fcged\u0259n p\u0259hrizl\u0259 ba\u011fl\u0131 \u00f6n\u0259mli n\u00fcanslar\u0131 t\u0259qdim edirik:<\/p>\n<p><em><strong>P\u0259hrizin m\u0259rh\u0259l\u0259l\u0259ri<\/strong><\/em><\/p>\n<p>Martin p\u0259hrizinin ilk m\u0259rh\u0259l\u0259sind\u0259 yaln\u0131z qarp\u0131z yeyib. Alt\u0131nc\u0131 g\u00fcnd\u0259n etibar\u0259n \u00fcz\u00fcm \u0259lav\u0259 ed\u0259r\u0259k qidalanmas\u0131n\u0131 geni\u015fl\u0259ndirib. Daha sonra is\u0259 ananas, \u00e7iy\u0259l\u0259k, banan v\u0259 manqo kimi meyv\u0259l\u0259rd\u0259n istifad\u0259 edib. X\u00fcsusil\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259rin verdiyi yava\u015f enerji ax\u0131n\u0131 say\u0259sind\u0259 g\u00fcn \u0259rzind\u0259 daha enerjili oldu\u011funu v\u0259 zehni ayd\u0131nl\u0131q \u0259ld\u0259 etdiyini qeyd edib.<\/p>\n<p><em><strong>Beyin funksiyalar\u0131 \u00fcz\u0259rind\u0259 t\u0259siri \u00a0<\/strong><\/em><\/p>\n<p>Martinin t\u0259cr\u00fcb\u0259sini d\u0259st\u0259kl\u0259y\u0259n elmi ara\u015fd\u0131rmalar da m\u00f6vcuddur. Harvard Tibb Fak\u00fclt\u0259sin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 yaban mersini v\u0259 \u00e7iy\u0259l\u0259k kimi meyv\u0259l\u0259r beynin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bu meyv\u0259l\u0259rin t\u0259rkibind\u0259ki antioksidantlar beynin ya\u015flanma prosesini l\u0259ngid\u0259 v\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n<p><em><strong>M\u00fct\u0259x\u0259ssisl\u0259rin r\u0259yl\u0259ri<\/strong><\/em><\/p>\n<p>\u015eeyd Martin p\u0259hriz zaman\u0131 b\u0259d\u0259nind\u0259 ba\u015f ver\u0259n m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259rd\u0259n m\u0259mnun olsa da, m\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 m\u0259hdudla\u015fd\u0131r\u0131c\u0131 p\u0259hrizl\u0259r\u0259 ehtiyatla yana\u015fma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Meyv\u0259l\u0259r vitamin v\u0259 mineral bax\u0131m\u0131ndan z\u0259ngin olsa da, yaln\u0131z meyv\u0259 il\u0259 qidalanmaq z\u00fclal, ya\u011f v\u0259 dig\u0259r vacib qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri Martinin enerjisini art\u0131ran v\u0259 a\u011fr\u0131lar\u0131n\u0131 azaldan t\u0259cr\u00fcb\u0259sinin q\u0131sam\u00fcdd\u0259tli t\u0259sirl\u0259r ola bil\u0259c\u0259yini bildirirl\u0259r. Uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q probleml\u0259ri ya\u015famamaq \u00fc\u00e7\u00fcn is\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma plan\u0131n\u0131n se\u00e7ilm\u0259si vacibdir.<\/p>\n<p><em><strong>\u015e\u00fcurlu yana\u015fma vacibdir<\/strong><\/em><\/p>\n<p>Martin bu p\u0259hrizin b\u0259d\u0259nini daha yax\u015f\u0131 anlamas\u0131na k\u00f6m\u0259k etdiyini v\u0259 g\u0259l\u0259c\u0259kd\u0259 balansl\u0131 bir qidalanma rejimi qurma\u011f\u0131 planla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yir. T\u0259cr\u00fcb\u0259sind\u0259n \u00f6yr\u0259ndikl\u0259ri say\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 daha yax\u015f\u0131 idar\u0259 ed\u0259c\u0259yin\u0259 inan\u0131r.<\/p>\n<p>Bel\u0259 f\u0259rdi p\u0259hriz t\u0259cr\u00fcb\u0259l\u0259ri m\u00fcxt\u0259lif yana\u015fmalar\u0131n t\u0259sirl\u0259rini g\u00f6st\u0259r\u0259 bils\u0259 d\u0259, m\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti olmadan radikal d\u0259yi\u015fiklikl\u0259r etm\u0259k sa\u011flaml\u0131q riskl\u0259ri da\u015f\u0131ya bil\u0259r. Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn qida m\u00fcxt\u0259lifliyi v\u0259 balans\u0131 h\u0259mi\u015f\u0259 prioritet olmal\u0131d\u0131r.\u00a0 (Yenisabah.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-\u0131n Nyu-York \u015f\u0259h\u0259rind\u0259 ya\u015fayan 36 ya\u015fl\u0131 \u015eeyd Martin ke\u00e7m\u0259y\u0259n oynaq a\u011fr\u0131lar\u0131ndan xilas olmaq \u00fc\u00e7\u00fcn qeyri-adi bir p\u0259hriz s\u0131na\u011f\u0131 ke\u00e7irib. O, yaln\u0131z meyv\u0259 yey\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131 h\u0259d\u0259fl\u0259yib v\u0259 bu m\u00fcdd\u0259td\u0259 \u00f6z\u00fcn\u00fc daha enerjili hiss etdiyini, d\u00fc\u015f\u00fcnc\u0259l\u0259rinin ayd\u0131nla\u015fd\u0131\u011f\u0131n\u0131 bildirib. \u00a0 S\u00f6z\u00fcged\u0259n p\u0259hrizl\u0259 ba\u011fl\u0131 \u00f6n\u0259mli n\u00fcanslar\u0131 t\u0259qdim edirik: P\u0259hrizin m\u0259rh\u0259l\u0259l\u0259ri Martin p\u0259hrizinin ilk m\u0259rh\u0259l\u0259sind\u0259 yaln\u0131z qarp\u0131z yeyib. Alt\u0131nc\u0131 g\u00fcnd\u0259n etibar\u0259n \u00fcz\u00fcm \u0259lav\u0259 ed\u0259r\u0259k qidalanmas\u0131n\u0131 geni\u015fl\u0259ndirib. Daha sonra is\u0259 ananas, \u00e7iy\u0259l\u0259k, banan v\u0259 manqo kimi meyv\u0259l\u0259rd\u0259n istifad\u0259 edib. X\u00fcsusil\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259rin verdiyi yava\u015f enerji ax\u0131n\u0131 say\u0259sind\u0259 g\u00fcn \u0259rzind\u0259 daha enerjili oldu\u011funu v\u0259 zehni ayd\u0131nl\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":782866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/7b7d63b234bb362fa791bc527277b57c.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=7\" rel=\"category\">D\u00fcnya<\/a>","rttpg_excerpt":"AB\u015e-\u0131n Nyu-York \u015f\u0259h\u0259rind\u0259 ya\u015fayan 36 ya\u015fl\u0131 \u015eeyd Martin ke\u00e7m\u0259y\u0259n oynaq a\u011fr\u0131lar\u0131ndan xilas olmaq \u00fc\u00e7\u00fcn qeyri-adi bir p\u0259hriz s\u0131na\u011f\u0131 ke\u00e7irib. O, yaln\u0131z meyv\u0259 yey\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131 h\u0259d\u0259fl\u0259yib v\u0259 bu m\u00fcdd\u0259td\u0259 \u00f6z\u00fcn\u00fc daha enerjili hiss etdiyini, d\u00fc\u015f\u00fcnc\u0259l\u0259rinin ayd\u0131nla\u015fd\u0131\u011f\u0131n\u0131 bildirib. \u00a0 S\u00f6z\u00fcged\u0259n p\u0259hrizl\u0259 ba\u011fl\u0131 \u00f6n\u0259mli n\u00fcanslar\u0131 t\u0259qdim edirik: P\u0259hrizin m\u0259rh\u0259l\u0259l\u0259ri Martin p\u0259hrizinin ilk m\u0259rh\u0259l\u0259sind\u0259 yaln\u0131z qarp\u0131z yeyib. Alt\u0131nc\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782865"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782865"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782865\/revisions"}],"predecessor-version":[{"id":782867,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/782865\/revisions\/782867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/782866"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}