{"id":783110,"date":"2025-01-24T09:04:18","date_gmt":"2025-01-24T05:04:18","guid":{"rendered":"https:\/\/arantv.az\/?p=783110"},"modified":"2025-01-24T09:04:18","modified_gmt":"2025-01-24T05:04:18","slug":"kilosu-1-manata-satilir-uzun%c9%99-baxan-yoxdur-n%c9%99-q%c9%99d%c9%99r-tixanmis-damar-varsa-hamisini-acir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783110","title":{"rendered":"Kilosu 1 manata sat\u0131l\u0131r, \u00fcz\u00fcn\u0259 baxan yoxdur &#8211; N\u0259 q\u0259d\u0259r t\u0131xanm\u0131\u015f damar varsa, ham\u0131s\u0131n\u0131 a\u00e7\u0131r"},"content":{"rendered":"<p><em><strong>Qara yerk\u00f6k\u00fc y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 tan\u0131n\u0131r. Uzun m\u00fcdd\u0259t g\u00f6zard\u0131 edil\u0259n bu t\u0259r\u0259v\u0259z \u0259slind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn \u015f\u0259fa m\u0259nb\u0259yidir.<\/strong><\/em><\/p>\n<p>Qara yerk\u00f6k\u00fc g\u00fccl\u00fc antioksidan olan antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259 s\u0259rb\u0259st radikallara qar\u015f\u0131 m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, ya\u015flanma prosesini l\u0259ngidir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Eyni zamanda, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyaraq qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 damar s\u0259rtliyi riskini azald\u0131r. M\u00fcnt\u0259z\u0259m qara yerk\u00f6k\u00fc istehlak\u0131 t\u0131xanm\u0131\u015f damarlar\u0131n a\u00e7\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259r\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131 qlisemik indeks\u0259 malik olan qara yerk\u00f6k\u00fc qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259r\u0259k diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u0130nsulin ifraz\u0131n\u0131 yava\u015fladaraq q\u0259fil \u015f\u0259k\u0259r y\u00fcks\u0259li\u015fl\u0259rin\u0259 mane olur v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k \u00e7\u0259ki idar\u0259sin\u0259 d\u0259st\u0259k olur. T\u0259rkibind\u0259 bol miqdarda C vitamini v\u0259 antosiyaninl\u0259r olan bu t\u0259r\u0259v\u0259z b\u0259d\u0259ni infeksiyalardan qoruyur, immuniteti g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t yarad\u0131r.<\/p>\n<p>Qara yerk\u00f6k\u00fc h\u0259m\u00e7inin x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259 t\u0259bii vasit\u0259 hesab edilir. Beta-karoten v\u0259 antosiyaninl\u0259rin t\u0259rkibi h\u00fcceyr\u0259l\u0259rin DNT z\u0259d\u0259l\u0259nm\u0259sini b\u0259rpa edir v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini dayand\u0131r\u0131r. Bu t\u0259r\u0259v\u0259z A vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, parlaql\u0131q verir, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 gec\u0259 korlu\u011funun qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259m\u00e7inin, y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.\/milliaz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qara yerk\u00f6k\u00fc y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 tan\u0131n\u0131r. Uzun m\u00fcdd\u0259t g\u00f6zard\u0131 edil\u0259n bu t\u0259r\u0259v\u0259z \u0259slind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn \u015f\u0259fa m\u0259nb\u0259yidir. Qara yerk\u00f6k\u00fc g\u00fccl\u00fc antioksidan olan antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259 s\u0259rb\u0259st radikallara qar\u015f\u0131 m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, ya\u015flanma prosesini l\u0259ngidir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Eyni zamanda, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyaraq qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 damar s\u0259rtliyi riskini azald\u0131r. M\u00fcnt\u0259z\u0259m qara yerk\u00f6k\u00fc istehlak\u0131 t\u0131xanm\u0131\u015f damarlar\u0131n a\u00e7\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259r\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. A\u015fa\u011f\u0131 qlisemik indeks\u0259 malik olan qara yerk\u00f6k\u00fc qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259r\u0259k diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u0130nsulin ifraz\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":783111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",768,403,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",768,403,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",768,403,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10-660x346.jpg",660,346,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",768,403,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",768,403,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/fde9aaa74c86a2ab404bc0de675e8e10.jpg",768,403,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Qara yerk\u00f6k\u00fc y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 tan\u0131n\u0131r. Uzun m\u00fcdd\u0259t g\u00f6zard\u0131 edil\u0259n bu t\u0259r\u0259v\u0259z \u0259slind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn \u015f\u0259fa m\u0259nb\u0259yidir. Qara yerk\u00f6k\u00fc g\u00fccl\u00fc antioksidan olan antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259 s\u0259rb\u0259st radikallara qar\u015f\u0131 m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, ya\u015flanma prosesini l\u0259ngidir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Eyni zamanda, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyaraq qan t\u0259zyiqini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783110"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783110"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783110\/revisions"}],"predecessor-version":[{"id":783112,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783110\/revisions\/783112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783111"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}