{"id":783371,"date":"2025-01-25T10:08:03","date_gmt":"2025-01-25T06:08:03","guid":{"rendered":"https:\/\/arantv.az\/?p=783371"},"modified":"2025-01-25T10:08:03","modified_gmt":"2025-01-25T06:08:03","slug":"pendir-yerin%c9%99-bunu-yeyin-sumukl%c9%99ri-b%c9%99rkidir-damarlari-acir-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783371","title":{"rendered":"Pendir yerin\u0259 bunu yeyin &#8211; S\u00fcm\u00fckl\u0259ri b\u0259rkidir, damarlar\u0131 a\u00e7\u0131r&#8230; &#8211; FOTO"},"content":{"rendered":"<p><strong>Uzaq \u015e\u0259rq m\u0259tb\u0259xi t\u0259kc\u0259 l\u0259zz\u0259tl\u0259ri il\u0259 deyil, h\u0259m d\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 verdiyi t\u00f6hf\u0259 il\u0259 tan\u0131n\u0131r. Bu m\u0259tb\u0259xin sevimli yem\u0259kl\u0259rind\u0259n biri olan tofu yaponlar t\u0259r\u0259find\u0259n tez-tez istehlak edil\u0259n v\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259min ed\u0259n bitki m\u0259n\u015f\u0259li protein m\u0259nb\u0259yidir.<\/strong><\/p>\n<p>Tofu bitki m\u0259n\u015f\u0259li proteinin \u0259n z\u0259ngin m\u0259nb\u0259l\u0259rind\u0259n biridir. \u018fz\u0259l\u0259 inki\u015faf\u0131 v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclal ehtiyaclar\u0131n\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn ideal qida olan tofu x\u00fcsusil\u0259 vegetarianlar v\u0259 veganlar \u00fc\u00e7\u00fcn \u0259la alternativdir.<\/p>\n<p>B\u0259d\u0259n h\u00fcceyr\u0259l\u0259rinin b\u0259rpas\u0131na k\u00f6m\u0259k edir v\u0259 m\u00fcnt\u0259z\u0259m istehlak il\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sini saxlay\u0131r.<\/p>\n<p>Kalsium v\u0259 maqneziumla z\u0259ngin olan tofu s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Bu minerallar s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131raraq osteoporoz riskini azalda bil\u0259r. Tofu\u00a0x\u00fcsusil\u0259 ya\u015fl\u0131larda s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak edil\u0259 bil\u0259r.<\/p>\n<p><img src=\"https:\/\/img.milli.az\/2025\/01\/24\/1259439.jpg\" alt=\"\" \/><\/p>\n<p>Tofu doymam\u0131\u015f ya\u011f tur\u015fular\u0131 v\u0259 a\u015fa\u011f\u0131 xolesterol s\u0259viyy\u0259l\u0259ri il\u0259 \u00fcr\u0259k dostu bir qidad\u0131r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyucu t\u0259siri oldu\u011fu bilin\u0259n bu m\u00f6c\u00fcz\u0259vi qida qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 pis xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>Tofunun t\u0259rkibind\u0259 olan izoflavonlar qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini tarazla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn uy\u011fun qida olan tofu insulin m\u00fcqavim\u0259tini azaldaraq madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Tofu m\u0259tb\u0259xd\u0259 \u00e7ox y\u00f6nl\u00fc istifad\u0259si il\u0259 se\u00e7ilir. \u015eorbalarda, salatlarda, q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rd\u0259 v\u0259 ya souslarda istehlak edil\u0259 bil\u0259r. Uzaq \u015e\u0259rq m\u0259tb\u0259xind\u0259 tez-tez rast g\u0259lin\u0259n bu yem\u0259kd\u0259n smoothie v\u0259 desert reseptl\u0259rind\u0259 d\u0259 istifad\u0259 etm\u0259k olar. \u00dczvi v\u0259 qatq\u0131s\u0131z tofu se\u00e7\u0259r\u0259k daha sa\u011flaml\u0131 t\u0259cr\u00fcb\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.\/Milli.az\/<\/p>\n<p><img src=\"https:\/\/img.milli.az\/2025\/01\/24\/1259439(2).jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzaq \u015e\u0259rq m\u0259tb\u0259xi t\u0259kc\u0259 l\u0259zz\u0259tl\u0259ri il\u0259 deyil, h\u0259m d\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 verdiyi t\u00f6hf\u0259 il\u0259 tan\u0131n\u0131r. Bu m\u0259tb\u0259xin sevimli yem\u0259kl\u0259rind\u0259n biri olan tofu yaponlar t\u0259r\u0259find\u0259n tez-tez istehlak edil\u0259n v\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259min ed\u0259n bitki m\u0259n\u015f\u0259li protein m\u0259nb\u0259yidir. Tofu bitki m\u0259n\u015f\u0259li proteinin \u0259n z\u0259ngin m\u0259nb\u0259l\u0259rind\u0259n biridir. \u018fz\u0259l\u0259 inki\u015faf\u0131 v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclal ehtiyaclar\u0131n\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn ideal qida olan tofu x\u00fcsusil\u0259 vegetarianlar v\u0259 veganlar \u00fc\u00e7\u00fcn \u0259la alternativdir. B\u0259d\u0259n h\u00fcceyr\u0259l\u0259rinin b\u0259rpas\u0131na k\u00f6m\u0259k edir v\u0259 m\u00fcnt\u0259z\u0259m istehlak il\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sini saxlay\u0131r. Kalsium v\u0259 maqneziumla z\u0259ngin olan tofu s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm&hellip;<\/p>\n","protected":false},"author":2,"featured_media":783372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/62c72cbdf94041b67294fd5b629cb4a9.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzaq \u015e\u0259rq m\u0259tb\u0259xi t\u0259kc\u0259 l\u0259zz\u0259tl\u0259ri il\u0259 deyil, h\u0259m d\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 verdiyi t\u00f6hf\u0259 il\u0259 tan\u0131n\u0131r. Bu m\u0259tb\u0259xin sevimli yem\u0259kl\u0259rind\u0259n biri olan tofu yaponlar t\u0259r\u0259find\u0259n tez-tez istehlak edil\u0259n v\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259min ed\u0259n bitki m\u0259n\u015f\u0259li protein m\u0259nb\u0259yidir. Tofu bitki m\u0259n\u015f\u0259li proteinin \u0259n z\u0259ngin m\u0259nb\u0259l\u0259rind\u0259n biridir. \u018fz\u0259l\u0259 inki\u015faf\u0131 v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclal ehtiyaclar\u0131n\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783371"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783371"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783371\/revisions"}],"predecessor-version":[{"id":783373,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783371\/revisions\/783373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783372"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}