{"id":783485,"date":"2025-01-25T20:17:20","date_gmt":"2025-01-25T16:17:20","guid":{"rendered":"https:\/\/arantv.az\/?p=783485"},"modified":"2025-01-25T20:17:20","modified_gmt":"2025-01-25T16:17:20","slug":"kartof-suyunun-m%c9%99d%c9%99y%c9%99-faydasi-v%c9%99-ziyani-n%c9%99l%c9%99rdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783485","title":{"rendered":"Kartof suyunun m\u0259d\u0259y\u0259 faydas\u0131 v\u0259 ziyan\u0131 n\u0259l\u0259rdir?"},"content":{"rendered":"

Kartof suyu, x\u00fcsus\u0259n \u00e7iy halda i\u00e7ildikd\u0259, \u00a0sa\u011flaml\u0131\u011f\u0131 m\u00fcsb\u0259t t\u0259sir edir. Lakin bu i\u00e7kinin b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n \u00a0riskl\u0259ri d\u0259 m\u00f6vcuddur.<\/p>\n

Faydalar\u0131<\/strong><\/p>\n

Kartof suyunun m\u0259d\u0259y\u0259 olan m\u00fcsb\u0259t t\u0259sirl\u0259ri bir ne\u00e7\u0259 \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir:<\/p>\n

M\u0259d\u0259nin pH s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259si: Kartof suyu t\u0259bii olaraq tur\u015fulu\u011fu azaldaraq m\u0259d\u0259nin pH s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259 bil\u0259r. Bu, x\u00fcsusil\u0259 m\u0259d\u0259 yanmas\u0131 v\u0259 qastrit kimi probleml\u0259r ya\u015fayan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

\u0130ltihab\u0131n azald\u0131lmas\u0131: Kartof suyu, antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan b\u0259zi madd\u0259l\u0259r ehtiva edir. Bu madd\u0259l\u0259r, m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259ki iltihab\u0131azaltma\u011fa k\u00f6m\u0259k edir v\u0259 bel\u0259likl\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259rinin simptomlar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

M\u0259d\u0259 s\u0259thinin qorunmas\u0131: Xam kartof suyu m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 qoruyur, bel\u0259likl\u0259, m\u0259d\u0259 yara v\u0259 dig\u0259r m\u0259d\u0259 probleml\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n

H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131rma: Kartof suyu, x\u00fcsusil\u0259 ba\u011f\u0131rsaqlar\u0131n h\u0259r\u0259k\u0259tini nizamlayaraq h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda qaz v\u0259 \u015fi\u015fkinlik kimi probleml\u0259ri aradan qald\u0131ra bil\u0259r.<\/p>\n

Z\u0259h\u0259rli madd\u0259l\u0259rin at\u0131lmas\u0131: Kartof suyu, orqanizm\u0259 z\u0259r\u0259r ver\u0259n s\u0259rb\u0259st radikallar\u0131 v\u0259 toksinl\u0259ri t\u0259mizl\u0259y\u0259r\u0259k b\u0259d\u0259nin detoksifikasiya prosesini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n

<\/p>\n
<\/div>\n

<\/ins><\/div>\n

Ziyan\u0131<\/p>\n

Kartof suyunun b\u0259zi riskl\u0259ri d\u0259 m\u00f6vcuddur:<\/p>\n

Toksinl\u0259r v\u0259 solanin: \u00c7iy kartof suyu, solanin adl\u0131 bir madd\u0259 ehtiva ed\u0259 bil\u0259r. Solanin, kartofun i\u015f\u0131qs\u0131z v\u0259 ya ya\u015f\u0131l hiss\u0259l\u0259rind\u0259 daha \u00e7ox olur v\u0259 bu madd\u0259, y\u00fcks\u0259k miqdarda al\u0131nd\u0131\u011f\u0131nda z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. \u00c7iy kartof suyu i\u00e7\u0259rk\u0259n, kartofun t\u0259mizl\u0259nmi\u015f v\u0259 ya\u015f\u0131l hiss\u0259l\u0259rinin \u00e7\u0131xar\u0131lmas\u0131 \u00e7ox vacibdir.<\/p>\n

Qaz v\u0259 \u015fi\u015fkinlik: Kartof suyu b\u0259z\u0259n ba\u011f\u0131rsaqlarda qaz\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r, bu da b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259d\u0259 narahatl\u0131\u011f\u0131na yol a\u00e7ar. Bu, x\u00fcsus\u0259n h\u0259zm probleml\u0259ri v\u0259 ya IBS (\u0130rritabl Ba\u011f\u0131rsaq Sindromu) olan insanlar \u00fc\u00e7\u00fcn problem yarada bil\u0259r.<\/p>\n

A\u011f\u0131r m\u0259d\u0259 x\u0259st\u0259likl\u0259ri: Kartof suyu, m\u0259d\u0259 probleml\u0259ri olan b\u0259zi insanlarda, x\u00fcsus\u0259n m\u0259d\u0259d\u0259 daha \u00e7ox tur\u015fuluq v\u0259 ya y\u00fcks\u0259k pH t\u0259l\u0259bl\u0259ri olanlar \u00fc\u00e7\u00fcn uy\u011fun olmayabilir. Y\u00fcks\u0259k miqdarda istehlak\u0131 m\u0259d\u0259d\u0259 daha \u00e7ox q\u0131c\u0131qlanma yarada bil\u0259r.<\/p>\n

Alerjik reaksiyalar: B\u0259zi insanlar kartof v\u0259 kartof suyu il\u0259 ba\u011fl\u0131 allergik reaksiyalar g\u00f6st\u0259r\u0259 bil\u0259rl\u0259r. Bu, nadir hallarda olsa da, \u015fi\u015fkinlik, q\u0131zart\u0131 v\u0259 h\u0259tta q\u0131colmalar kimi reaksiyalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

N\u0259tic\u0259<\/p>\n

Kartof suyunun m\u0259d\u0259y\u0259 faydalar\u0131 olsa da, d\u00fczg\u00fcn istifad\u0259 edilm\u0259lidir. Xam kartof suyunun z\u0259r\u0259rli t\u0259sirl\u0259rini azaltmaq \u00fc\u00e7\u00fcn, kartofun ya\u015f\u0131l hiss\u0259l\u0259ri \u00e7\u0131xar\u0131lmal\u0131 v\u0259 ya qaynad\u0131laraq istifad\u0259y\u0259 verilm\u0259lidir. H\u0259m\u00e7inin, kartof suyunun m\u00fcalic\u0259vi m\u0259qs\u0259dl\u0259rl\u0259 istifad\u0259si \u0259vv\u0259lc\u0259d\u0259n bir h\u0259kiml\u0259 m\u00fczakir\u0259 edilm\u0259lidir, \u00e7\u00fcnki b\u0259zi insanlar \u00fc\u00e7\u00fcn bu, \u0259ks t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kartof suyu, x\u00fcsus\u0259n \u00e7iy halda i\u00e7ildikd\u0259, \u00a0sa\u011flaml\u0131\u011f\u0131 m\u00fcsb\u0259t t\u0259sir edir. Lakin bu i\u00e7kinin b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n \u00a0riskl\u0259ri d\u0259 m\u00f6vcuddur. Faydalar\u0131 Kartof suyunun m\u0259d\u0259y\u0259 olan m\u00fcsb\u0259t t\u0259sirl\u0259ri bir ne\u00e7\u0259 \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir: M\u0259d\u0259nin pH s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259si: Kartof suyu t\u0259bii olaraq tur\u015fulu\u011fu azaldaraq m\u0259d\u0259nin pH s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259 bil\u0259r. Bu, x\u00fcsusil\u0259 m\u0259d\u0259 yanmas\u0131 v\u0259 qastrit kimi probleml\u0259r ya\u015fayan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u0130ltihab\u0131n azald\u0131lmas\u0131: Kartof suyu, antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan b\u0259zi madd\u0259l\u0259r ehtiva edir. Bu madd\u0259l\u0259r, m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259ki iltihab\u0131azaltma\u011fa k\u00f6m\u0259k edir v\u0259 bel\u0259likl\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259rinin simptomlar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r. M\u0259d\u0259 s\u0259thinin qorunmas\u0131: Xam kartof…<\/p>\n","protected":false},"author":2,"featured_media":783486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b.jpg",1200,675,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b.jpg",1200,675,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b.jpg",1200,675,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b.jpg",1200,675,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b.jpg",1200,675,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/083a95c622833b6c0988ab95e712ce2b-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kartof suyu, x\u00fcsus\u0259n \u00e7iy halda i\u00e7ildikd\u0259, \u00a0sa\u011flaml\u0131\u011f\u0131 m\u00fcsb\u0259t t\u0259sir edir. Lakin bu i\u00e7kinin b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n \u00a0riskl\u0259ri d\u0259 m\u00f6vcuddur. Faydalar\u0131 Kartof suyunun m\u0259d\u0259y\u0259 olan m\u00fcsb\u0259t t\u0259sirl\u0259ri bir ne\u00e7\u0259 \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir: M\u0259d\u0259nin pH s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259si: Kartof suyu t\u0259bii olaraq tur\u015fulu\u011fu azaldaraq m\u0259d\u0259nin pH s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259 bil\u0259r. Bu, x\u00fcsusil\u0259 m\u0259d\u0259 yanmas\u0131 v\u0259 qastrit kimi probleml\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783485"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783485"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783485\/revisions"}],"predecessor-version":[{"id":783488,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783485\/revisions\/783488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783486"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}