{"id":783504,"date":"2025-01-26T11:16:55","date_gmt":"2025-01-26T07:16:55","guid":{"rendered":"https:\/\/arantv.az\/?p=783504"},"modified":"2025-01-26T11:16:55","modified_gmt":"2025-01-26T07:16:55","slug":"bunu-ets%c9%99niz-daha-az-yem%c9%99k-yey%c9%99c%c9%99ksiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783504","title":{"rendered":"Bunu ets\u0259niz, daha az yem\u0259k yey\u0259c\u0259ksiniz"},"content":{"rendered":"<p><strong>T\u0259dqiqat zaman\u0131 aliml\u0259r m\u0259hsulun etiketind\u0259 g\u00f6st\u0259ril\u0259n hans\u0131 m\u0259lumatlar\u0131n bu m\u0259hsullar\u0131n istehlak\u0131n\u0131 dayand\u0131rma\u011fa k\u00f6m\u0259k etdiyini a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p>Bu yax\u0131nlarda edil\u0259n bir ara\u015fd\u0131rma, kalori etiketinin kalori q\u0259bulunu orta d\u0259r\u0259c\u0259d\u0259 azalda v\u0259 al\u0131\u015f-veri\u015f v\u0259rdi\u015fl\u0259rin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rib.<\/p>\n<p>Yeni icmal, haz\u0131rda m\u0259hdud m\u0259lumat\u0131n m\u00f6vcud oldu\u011fu kalori etiketinin, x\u00fcsus\u0259n d\u0259 spirtin uzunm\u00fcdd\u0259tli t\u0259sirl\u0259rini daha d\u0259qiq qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 t\u0259dqiqatlar\u0131n vacibliyini vur\u011fulay\u0131r. O, h\u0259m\u00e7inin piyl\u0259nm\u0259y\u0259, \u00fcr\u0259k x\u0259st\u0259liyi, \u015f\u0259k\u0259rli diabet v\u0259 x\u0259r\u00e7\u0259ng kimi qeyri-infeksion x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 qlobal sa\u011flaml\u0131q probleml\u0259rin\u0259 diqq\u0259t yetirir.<\/p>\n<p>Bu x\u0259st\u0259likl\u0259r h\u0259r il, x\u00fcsusil\u0259, h\u0259ssas qruplar aras\u0131nda milyonlarla insan\u0131n \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olur v\u0259 s\u0259hiyy\u0259 sisteml\u0259rin\u0259 b\u00f6y\u00fck y\u00fck qoyur. Bir \u00e7ox insan\u0131n sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k ist\u0259yin\u0259 baxmayaraq, xarici amill\u0259r \u00e7ox vaxt onlar\u0131n s\u0259yl\u0259rin\u0259 mane olur.<\/p>\n<p>Daha sa\u011flam qidalanma\u011f\u0131 t\u0259\u015fviq etm\u0259k \u00fc\u00e7\u00fcn t\u0259klif olunan h\u0259ll yollar\u0131ndan biri kalori etiketi, qida paketl\u0259ri v\u0259 menyulardak\u0131 m\u0259cburi qidalanma m\u0259lumatlar\u0131d\u0131r. Bu m\u0259s\u0259l\u0259y\u0259 artan mara\u011fa baxmayaraq, spirtin etiketl\u0259nm\u0259si onun \u0259h\u0259miyy\u0259tinin tan\u0131nmas\u0131na baxmayaraq h\u0259l\u0259 d\u0259 nadirdir.<\/p>\n<p>18 s\u0131naq da daxil olmaqla 25 ara\u015fd\u0131rmaya \u0259saslanan ara\u015fd\u0131rma, kalori etiketinin h\u0259m u\u015faqlarda, h\u0259m d\u0259 b\u00f6y\u00fckl\u0259rd\u0259, x\u00fcsus\u0259n d\u0259 qidalarda v\u0259 s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259rd\u0259 kalori q\u0259bulunu bir q\u0259d\u0259r azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib.<\/p>\n<p>T\u0259xmin\u0259n 10.000 insan\u0131n i\u015ftirak etdiyi 16 randomiz\u0259 edilmi\u015f n\u0259zar\u0259tli s\u0131naqlara \u0259sas\u0259n, kalorili etiketl\u0259m\u0259 qida v\u0259 i\u00e7ki istehlak\u0131n\u0131 h\u0259r yem\u0259k \u00fc\u00e7\u00fcn 11 kkal azald\u0131r. \u018fsas\u0259n AB\u015e-da apar\u0131lan 6 t\u0259dqiqat, kalori q\u0259bulunun 14 il\u0259 73 kkal aras\u0131nda azald\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259 edib v\u0259 bu, B\u00f6y\u00fck Britaniyada da t\u0259sdiql\u0259nib.<\/p>\n<p>Qida q\u0259bulu h\u0259r yem\u0259k \u00fc\u00e7\u00fcn orta hesabla 35 kkal azal\u0131b (t\u0259xmin\u0259n 5,9%), lakin t\u0259dqiqatlar\u0131n m\u0259hdud t\u0259bi\u0259ti v\u0259 q\u0131sa m\u00fcdd\u0259t\u0259 malik olmas\u0131 s\u0259b\u0259bind\u0259n s\u00fcbutlar\u0131n keyfiyy\u0259ti a\u015fa\u011f\u0131 olaraq qal\u0131b. Kalori etiketinin t\u0259siri restoranlar, kafeteryalar v\u0259 supermarketl\u0259r kimi real m\u00fchitl\u0259rd\u0259 ox\u015far idi. Lakin, laboratoriya t\u0259dqiqatlar\u0131nda v\u0259 daha y\u00fcks\u0259k sosial-iqtisadi statusu olan i\u015ftirak\u00e7\u0131lar aras\u0131nda t\u0259sir bir q\u0259d\u0259r g\u00fccl\u00fc olub.\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259dqiqat zaman\u0131 aliml\u0259r m\u0259hsulun etiketind\u0259 g\u00f6st\u0259ril\u0259n hans\u0131 m\u0259lumatlar\u0131n bu m\u0259hsullar\u0131n istehlak\u0131n\u0131 dayand\u0131rma\u011fa k\u00f6m\u0259k etdiyini a\u015fkar edibl\u0259r. Bu yax\u0131nlarda edil\u0259n bir ara\u015fd\u0131rma, kalori etiketinin kalori q\u0259bulunu orta d\u0259r\u0259c\u0259d\u0259 azalda v\u0259 al\u0131\u015f-veri\u015f v\u0259rdi\u015fl\u0259rin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rib. Yeni icmal, haz\u0131rda m\u0259hdud m\u0259lumat\u0131n m\u00f6vcud oldu\u011fu kalori etiketinin, x\u00fcsus\u0259n d\u0259 spirtin uzunm\u00fcdd\u0259tli t\u0259sirl\u0259rini daha d\u0259qiq qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 t\u0259dqiqatlar\u0131n vacibliyini vur\u011fulay\u0131r. O, h\u0259m\u00e7inin piyl\u0259nm\u0259y\u0259, \u00fcr\u0259k x\u0259st\u0259liyi, \u015f\u0259k\u0259rli diabet v\u0259 x\u0259r\u00e7\u0259ng kimi qeyri-infeksion x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 qlobal sa\u011flaml\u0131q probleml\u0259rin\u0259 diqq\u0259t yetirir. Bu x\u0259st\u0259likl\u0259r h\u0259r il, x\u00fcsusil\u0259, h\u0259ssas qruplar aras\u0131nda milyonlarla insan\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":783505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/6abad536062d4b28af68ccf96e8fd943.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259dqiqat zaman\u0131 aliml\u0259r m\u0259hsulun etiketind\u0259 g\u00f6st\u0259ril\u0259n hans\u0131 m\u0259lumatlar\u0131n bu m\u0259hsullar\u0131n istehlak\u0131n\u0131 dayand\u0131rma\u011fa k\u00f6m\u0259k etdiyini a\u015fkar edibl\u0259r. Bu yax\u0131nlarda edil\u0259n bir ara\u015fd\u0131rma, kalori etiketinin kalori q\u0259bulunu orta d\u0259r\u0259c\u0259d\u0259 azalda v\u0259 al\u0131\u015f-veri\u015f v\u0259rdi\u015fl\u0259rin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rib. Yeni icmal, haz\u0131rda m\u0259hdud m\u0259lumat\u0131n m\u00f6vcud oldu\u011fu kalori etiketinin, x\u00fcsus\u0259n d\u0259 spirtin uzunm\u00fcdd\u0259tli t\u0259sirl\u0259rini daha d\u0259qiq qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 t\u0259dqiqatlar\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783504"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783504"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783504\/revisions"}],"predecessor-version":[{"id":783506,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783504\/revisions\/783506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783505"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}