{"id":783670,"date":"2025-01-26T21:26:56","date_gmt":"2025-01-26T17:26:56","guid":{"rendered":"https:\/\/arantv.az\/?p=783670"},"modified":"2025-01-26T21:26:56","modified_gmt":"2025-01-26T17:26:56","slug":"gund%c9%99-bir-%c9%99d%c9%99d-yem%c9%99yiniz-b%c9%99sdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783670","title":{"rendered":"G\u00fcnd\u0259 bir \u0259d\u0259d yem\u0259yiniz b\u0259sdir"},"content":{"rendered":"<p><strong>Oturaq h\u0259yat t\u0259rzi, qeyri-sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri v\u0259 h\u0259ddind\u0259n art\u0131q stress kimi faktorlar h\u0259yat\u0131m\u0131za oldu\u011fu kimi sa\u011flaml\u0131\u011f\u0131m\u0131za da t\u0259sir edir. Bu zaman diqq\u0259t ed\u0259 bil\u0259c\u0259yimiz ilk amil istehlak etdiyimiz qidalard\u0131r.<\/strong><\/p>\n<p>Yeyib-i\u00e7dikl\u0259rimiz\u0259 diqq\u0259t etm\u0259liyik. Bunun \u00fc\u00e7\u00fcn qida rasionunuza m\u00fctl\u0259q alma daxil edin. G\u00fcnd\u0259 1 alma yem\u0259yiniz m\u00fctl\u0259qdir. Alma\u00a0h\u0259r porsiyada \u00e7oxlu qida madd\u0259l\u0259ri t\u0259min ed\u0259n meyv\u0259dir.<\/p>\n<p>200 qram (q) orta \u00f6l\u00e7\u00fcl\u00fc almada 104 kalori var. T\u0259rkibind\u0259 28 qr. karbohidrat, 5 qr. lif, C vitamini, kalium, E, B1 vitaminl\u0259ri\u00a0olan alma orqanizmi yenil\u0259yir, z\u0259h\u0259rli madd\u0259l\u0259rd\u0259n qoruyur.<\/p>\n<p>Almalar h\u0259m d\u0259 antioksidanlar\u0131n m\u00fch\u00fcm qrupu olan polifenollar\u0131n z\u0259ngin m\u0259nb\u0259yidir. Bir almadan maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn onu qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 istehlak edin, \u00e7\u00fcnki qab\u0131\u011f\u0131nda yar\u0131dan \u00e7ox lif v\u0259 \u0259n \u00e7ox polifenol var.<\/p>\n<p>Alma\u00a0ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k meyv\u0259l\u0259rd\u0259ndir.\u00a0Almalar y\u00fcks\u0259k miqdarda lif v\u0259 su ehtiva etdiyi \u00fc\u00e7\u00fcn tox saxlay\u0131r. Bir ara\u015fd\u0131rma g\u00f6st\u0259rib\u00a0ki, tam alma istehlak\u0131 b\u0259rab\u0259r miqdarda alma \u015fir\u0259si istehlak etm\u0259kd\u0259n daha faydal\u0131d\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, alma istehlak\u0131 \u00fcr\u0259k x\u0259st\u0259liyi \u00fc\u00e7\u00fcn risk faktoru olan \u00e7\u0259ki il\u0259 \u0259laq\u0259dar b\u0259d\u0259n k\u00fctl\u0259 indeksini (BMI) \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Alma polifenollar\u0131n\u0131n da piyl\u0259nm\u0259 \u0259leyhin\u0259 t\u0259sirl\u0259ri oldu\u011fu bildirilib.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 100-150 q tam alma istehlak etm\u0259k \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 y\u00fcks\u0259k qan t\u0259zyiqi kimi risk faktorlar\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. G\u00fcnd\u0259 1 \u0259d\u0259d alma yeyilm\u0259si orqanlar\u0131 yenil\u0259yir.\u00a0 (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oturaq h\u0259yat t\u0259rzi, qeyri-sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri v\u0259 h\u0259ddind\u0259n art\u0131q stress kimi faktorlar h\u0259yat\u0131m\u0131za oldu\u011fu kimi sa\u011flaml\u0131\u011f\u0131m\u0131za da t\u0259sir edir. Bu zaman diqq\u0259t ed\u0259 bil\u0259c\u0259yimiz ilk amil istehlak etdiyimiz qidalard\u0131r. Yeyib-i\u00e7dikl\u0259rimiz\u0259 diqq\u0259t etm\u0259liyik. Bunun \u00fc\u00e7\u00fcn qida rasionunuza m\u00fctl\u0259q alma daxil edin. G\u00fcnd\u0259 1 alma yem\u0259yiniz m\u00fctl\u0259qdir. Alma\u00a0h\u0259r porsiyada \u00e7oxlu qida madd\u0259l\u0259ri t\u0259min ed\u0259n meyv\u0259dir. 200 qram (q) orta \u00f6l\u00e7\u00fcl\u00fc almada 104 kalori var. T\u0259rkibind\u0259 28 qr. karbohidrat, 5 qr. lif, C vitamini, kalium, E, B1 vitaminl\u0259ri\u00a0olan alma orqanizmi yenil\u0259yir, z\u0259h\u0259rli madd\u0259l\u0259rd\u0259n qoruyur. Almalar h\u0259m d\u0259 antioksidanlar\u0131n m\u00fch\u00fcm qrupu olan polifenollar\u0131n z\u0259ngin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":783671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1.png",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1.png",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1.png",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1-621x365.png",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1-840x494.png",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1.png",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1.png",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/afb099bf03ba5d4f0dafc6250de040d1.png",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oturaq h\u0259yat t\u0259rzi, qeyri-sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri v\u0259 h\u0259ddind\u0259n art\u0131q stress kimi faktorlar h\u0259yat\u0131m\u0131za oldu\u011fu kimi sa\u011flaml\u0131\u011f\u0131m\u0131za da t\u0259sir edir. Bu zaman diqq\u0259t ed\u0259 bil\u0259c\u0259yimiz ilk amil istehlak etdiyimiz qidalard\u0131r. Yeyib-i\u00e7dikl\u0259rimiz\u0259 diqq\u0259t etm\u0259liyik. Bunun \u00fc\u00e7\u00fcn qida rasionunuza m\u00fctl\u0259q alma daxil edin. G\u00fcnd\u0259 1 alma yem\u0259yiniz m\u00fctl\u0259qdir. Alma\u00a0h\u0259r porsiyada \u00e7oxlu qida madd\u0259l\u0259ri t\u0259min ed\u0259n meyv\u0259dir. 200 qram&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783670"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783670"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783670\/revisions"}],"predecessor-version":[{"id":783672,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783670\/revisions\/783672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783671"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}