{"id":783808,"date":"2025-01-27T16:48:12","date_gmt":"2025-01-27T12:48:12","guid":{"rendered":"https:\/\/arantv.az\/?p=783808"},"modified":"2025-01-27T16:48:12","modified_gmt":"2025-01-27T12:48:12","slug":"qeyri-saglam-qidalananlara-ciddi-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783808","title":{"rendered":"Qeyri-sa\u011flam qidalananlara C\u0130DD\u0130 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

“Qeyri-sa\u011flam qidalanma zaman\u0131 orqanizm g\u0259r\u0259kli vitamin, mineral, z\u00fclal v\u0259 dig\u0259r vacib qidalarla t\u0259min olunmur\u201d<\/strong><\/em><\/h3>\n

ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, hematoloq \u015e\u0259hla \u015eabanova deyib.<\/em><\/strong><\/p>\n

M\u00fcsahib\u0259ni t\u0259qdim edirik:<\/em><\/strong><\/p>\n

– \u015e\u0259hla xan\u0131m, pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 hans\u0131 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259 qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131rmaq olar?<\/strong><\/p>\n

\"image_19.jpg<\/strong><\/p>\n

– Bildiyimiz kimi, bir \u00e7ox vitamin v\u0259 mikroelementl\u0259r qan yaranmada aktiv i\u015ftirak edir. Bu vitamin v\u0259 mikroelementl\u0259rd\u0259n \u0259n vacibl\u0259ri d\u0259mir elementi, sianokobolamin (vitamin B12) v\u0259 Fol tur\u015fusudur (vitamin B9). T\u0259bi\u0259td\u0259 bunlar\u0131n h\u0259r biri bitki v\u0259 heyvani m\u0259n\u015f\u0259li qidalarda rast g\u0259linir.
\n\u018flb\u0259tt\u0259 ki, h\u0259r bir meyv\u0259-t\u0259r\u0259v\u0259z \u00f6z m\u00f6vs\u00fcm\u00fcn\u0259 uy\u011fun olaraq istifad\u0259 edilm\u0259lidir.<\/p>\n

– D\u0259mir mikroelementinin orqanizm \u00fc\u00e7\u00fcn n\u0259 kimi faydas\u0131 var?<\/strong><\/p>\n

– Bildiyiniz kimi, qana q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n h\u00fcceyr\u0259 eritrosit v\u0259 onun t\u0259rkibind\u0259ki hemoqlobin z\u00fclal\u0131d\u0131r. B\u0259d\u0259nimizd\u0259ki d\u0259mir miqdar\u0131n\u0131n t\u0259xmin\u0259n 2\/3-si hemoqlobinin t\u0259rkibind\u0259dir. Y\u0259ni, d\u0259mirin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 hemoqlobin azl\u0131\u011f\u0131 bir ba\u015fa \u0259laq\u0259lidir. D\u0259mirin miqdar\u0131nda azalma, d\u0259mir itkisi v\u0259 ya qida vasit\u0259sil\u0259 q\u0259bulunun azalmas\u0131 n\u0259tic\u0259sind\u0259 qan azl\u0131\u011f\u0131 (anemiya) izl\u0259nil\u0259 bil\u0259r.
\nQ\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259sinin \u0259sas funksiyas\u0131 oksigenin a\u011fciy\u0259rd\u0259n toxumalara da\u015f\u0131maqd\u0131r. Qan azl\u0131\u011f\u0131 zaman\u0131 bu funksiya tam t\u0259min edilm\u0259diyi \u00fc\u00e7\u00fcn toxumalar\u0131n qidalanma v\u0259 oksigenizasiyas\u0131 yet\u0259rli olmur. Bu s\u0259b\u0259bd\u0259n erk\u0259n yorulma, t\u0259ngn\u0259f\u0259slik, hals\u0131zl\u0131q, ba\u015f gic\u0259ll\u0259nm\u0259, \u0259traflar\u0131n soyuq olmas\u0131, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn artmas\u0131, sa\u00e7lar\u0131n q\u0131r\u0131laraq t\u00f6k\u00fclm\u0259si, a\u011f\u0131z bucaqlar\u0131nda \u00e7atlar\u0131n yaranmas\u0131 v\u0259 s. kimi \u015fikay\u0259tl\u0259r izl\u0259nil\u0259 bil\u0259r. \u015eikay\u0259tl\u0259r m\u00fct\u0259x\u0259ssis h\u0259kim t\u0259r\u0259find\u0259n dinl\u0259nil\u0259r\u0259k, anemiya m\u00fcayin\u0259si il\u0259 tamamlanmal\u0131d\u0131r. M\u00fcalic\u0259 h\u0259m medikamentoz, h\u0259m d\u0259 duzg\u00fcn qidalanma il\u0259 apar\u0131l\u0131r. Duzg\u00fcn qidalanma dedikd\u0259, d\u0259mirl\u0259 z\u0259ngin qida rasionu n\u0259z\u0259rd\u0259 tutulur.
\nD\u0259mirl\u0259 \u0259n \u00e7ox z\u0259ngin qida m\u0259hsulu \u0259sas\u0259n q\u0131rm\u0131z\u0131 \u0259t, yumurta, quru meyv\u0259l\u0259r, yarpa\u011f\u0131 t\u00fcnd olan t\u0259r\u0259v\u0259zl\u0259r (\u00e7u\u011fundur, paz\u0131), orqanik meyv\u0259l\u0259r, tut b\u0259hm\u0259zi, qaraba\u015faq hesab olunur. Qan yaranmada rol oynayan d\u0259mir bioyararl\u0131\u011f\u0131na g\u00f6r\u0259 heyvani v\u0259 bitki t\u0259rkibli d\u0259mir\u0259 ayr\u0131l\u0131r. Heme d\u0259miri v\u0259 ya heyvan m\u0259n\u015f\u0259li d\u0259mir\u0259 \u00fcst\u00fcnl\u00fck verilir, \u00e7\u00fcnki b\u0259d\u0259n t\u0259r\u0259find\u0259n asanl\u0131qla sorulur. N\u0259 q\u0259d\u0259r m\u00f6vsumi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r d\u0259mirl\u0259 z\u0259ngin olsa da, birt\u0259r\u0259fli bitki m\u0259n\u015f\u0259li qidalanmada yen\u0259 d\u0259 qan azl\u0131\u011f\u0131 yarada bil\u0259r. Bu s\u0259b\u0259bd\u0259n, h\u0259m meyv\u0259-t\u0259r\u0259v\u0259z, h\u0259m d\u0259 \u0259t m\u0259hsullar\u0131ndan istifad\u0259 edilm\u0259lidir.
\nH\u0259m\u00e7inin, B12 vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da qanazl\u0131\u011f\u0131 yarada bil\u0259r. Vitamin B12 v\u0259 Fol tur\u015fusu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 Meqaloblastik dediyimiz qan azl\u0131\u011f\u0131 yaran\u0131r. Bundan \u0259lav\u0259, B12 vitamini DNT sintezind\u0259, sinir sisteminin do\u011fru i\u015fl\u0259m\u0259sind\u0259 orqanizm \u00fc\u00e7\u00fcn vacib rol oynay\u0131r. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 qan azl\u0131\u011f\u0131 il\u0259 birg\u0259, immun sisteminin z\u0259ifl\u0259m\u0259si, metobolizma poz\u011fulu\u011fu, nevroloji v\u0259 psixoloji d\u0259yi\u015fiklikl\u0259r yarada bil\u0259r.
\nB12 vitamini daha \u00e7ox heyvani m\u0259n\u015f\u0259li qidalarda rast g\u0259linir. \u018ft, bal\u0131q, yumurta, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 bu vitaminl\u0259 z\u0259ngin qida vasit\u0259l\u0259ridir. Tax\u0131l m\u0259hsullar\u0131, bitki s\u00fcdl\u0259ri, soya v\u0259 badam s\u00fcd\u00fc d\u0259 B12 vitamini il\u0259 z\u0259ngin hesab edilir.
\nFol tur\u015fusu qan yaranmada vacib rol oynayan vitaminl\u0259rd\u0259ndir. O, DNT sintezind\u0259, q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rin yaranma v\u0259 \u00e7oxalmas\u0131nda i\u015ftirak edir. Embrional d\u00f6vrd\u0259 ilk yaranan sisteml\u0259rd\u0259n biri sinir sistemidir ki, fol tur\u015fusu sinir sisteminin yaranmas\u0131nda \u00f6n\u0259mli rol oynay\u0131r. Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 yet\u0259rl\u0131 fol tur\u015fusunun q\u0259bulu olmazsa, \u201cSpina Bifida\u201d dediyimiz problem, y\u0259ni ana b\u0259tnind\u0259ki d\u00f6l\u00fcn onur\u011fa kanal\u0131n\u0131n tam ba\u011flanmamas\u0131 izl\u0259nilir. M\u0259hz bu s\u0259b\u0259bd\u0259n, hamil\u0259lik planla\u015fd\u0131ran xan\u0131mlara hamil\u0259lik \u00f6nc\u0259si bir ne\u00e7\u0259 ay v\u0259 hamil\u0259liyin ilk 3 ay\u0131 fol tur\u015fusu t\u0259yin edilir.
\nT\u0259bii yolla fol tur\u015fusu il\u0259 z\u0259ngin yey\u0259c\u0259kl\u0259r \u0259sas\u0259n bitki t\u0259rkibli olur. M\u0259s\u0259l\u0259n, kah\u0131, g\u00f6y so\u011fan, c\u0259f\u0259ri, ya\u015f\u0131l lobya, ya\u015f\u0131l m\u0259rci. Fol defisiti izl\u0259nil\u0259n \u015f\u0259xsl\u0259rd\u0259 bu yey\u0259c\u0259kl\u0259ri qida rasionuna m\u00fctl\u0259q \u0259lav\u0259 edilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

– Qeyri-sa\u011flam qidalanma qan azl\u0131\u011f\u0131 yarada bil\u0259rmi?<\/strong><\/p>\n

– Balansla\u015fd\u0131r\u0131lan qidalanma sa\u011flam ya\u015fam\u0131n ilk t\u0259m\u0259l da\u015flar\u0131ndand\u0131r. Balansla\u015fd\u0131r\u0131lan qidalanma dedikd\u0259, z\u00fclal, karbohidrat, ya\u011f t\u0259rkibli, el\u0259c\u0259 d\u0259 vitamin v\u0259 mineral ehtiyac\u0131n\u0131 qar\u015f\u0131layan qidalanma n\u0259z\u0259rd\u0259 tutulur.
\nSa\u011flam qidalanma immun sistemi g\u00fccl\u0259ndirir, bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259 ki\u00e7ik ya\u015flardan etibar\u0259n g\u00fcnd\u0259lik qidalanma v\u0259rdi\u015fl\u0259rin\u0259 fikir verm\u0259k v\u0259 sa\u011flam qidalanma\u011f\u0131 v\u0259rdi\u015f hal\u0131na salmaq vacibdir. Qeyri-sa\u011flam qidalanma zaman\u0131 orqanizm g\u0259r\u0259kli vitamin, mineral, z\u00fclal v\u0259 dig\u0259r vacib qidalarla t\u0259min olunmur.
\nB\u0259z\u0259n is\u0259 d\u00fczg\u00fcn qidalanmama dedikd\u0259, yanl\u0131\u015f qida t\u0259rzi n\u0259z\u0259rd\u0259 tutulur. M\u0259s\u0259l\u0259n, bir \u00e7ox qida m\u0259hsullar\u0131 var ki, bunlar\u0131 d\u0259mirl\u0259 z\u0259ngin qidalarla birg\u0259 istifad\u0259si d\u0259mirin m\u0259d\u0259-ba\u011f\u0131rsaqdan sorulmas\u0131n\u0131 azaldaraq, d\u0259mir defisitli anemiyaya s\u0259b\u0259b olur. D\u0259mirl\u0259 z\u0259ngin qida m\u0259hsulunu k\u0259p\u0259kli qidalar, qara \u00e7ay, q\u0259hv\u0259 il\u0259 birg\u0259 q\u0259bulu zaman\u0131 d\u0259mirin sorulmas\u0131 l\u0259ngiyir. Ona g\u00f6r\u0259, qeyd edil\u0259n m\u0259hsullar\u0131n yem\u0259kd\u0259n 2 saat sonra q\u0259bulu t\u00f6vsiy\u0259 edilir.<\/p>\n

– Qan azl\u0131\u011f\u0131n\u0131n immunitet\u0259 t\u0259siri varm\u0131?<\/strong><\/p>\n

– \u0130mmun sistemin \u0259sas funksiyas\u0131 orqanizmi yad cisiml\u0259rd\u0259n qorumaq, mikroorqanizml\u0259ri m\u0259hv ed\u0259r\u0259k, yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r.
\n\u0130mmun sistemin vacib x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri d\u0259 minl\u0259rl\u0259 f\u0259rqli mikroorqanizmi tan\u0131y\u0131b ay\u0131rd etm\u0259sidir. \u0130mmun sistemin sa\u011flam f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si \u00fc\u00e7\u00fcn qida vasit\u0259l\u0259ri kimi bir \u00e7ox t\u00f6vsiy\u0259l\u0259r var.
\nDiqq\u0259t al\u0131nacaq hal sa\u011flam qidalanmama zaman\u0131 immun sistemin z\u0259ifl\u0259m\u0259sidir. Karbohidratlarla z\u0259ngin v\u0259 z\u00fclalla z\u0259ngin olmayan qidalanma, art\u0131q \u00e7\u0259ki v\u0259 ya yor\u011funluq immun sistemini z\u0259ifl\u0259dir. U\u015faq vaxt\u0131ndan davam ed\u0259n qan azl\u0131\u011f\u0131, d\u00fczg\u00fcn qidalanmama yen\u0259 d\u0259 immuniteti z\u0259ifl\u0259d\u0259n n\u00fcanslardand\u0131r. D\u00fczg\u00fcn qidalanma v\u0259 h\u0259yat rejimi, fiziki aktivlik, yuxu rejimin\u0259 diqq\u0259t etm\u0259k immun sistem\u0259 t\u0259sir ed\u0259n faktorlardan hesab edilir.<\/p>\n

– Doktor, ild\u0259 ne\u00e7\u0259 d\u0259f\u0259 qan m\u00fcayin\u0259si \u00fc\u00e7\u00fcn hematoloqa m\u00fcraci\u0259t edilm\u0259lidir?<\/strong><\/p>\n

– Hemoqram (y\u0259ni, qan\u0131n \u00fcmumi analizi) qanda olan q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259si (eritrosit), a\u011f qan h\u00fcceyr\u0259si (leykosit), qan l\u00f6vh\u0259cikl\u0259ri olan trombositl\u0259rin miqdar\u0131n\u0131 g\u00f6st\u0259r\u0259n sad\u0259 testdir.
\nM\u00fcasir zamanda tibbin inki\u015faf\u0131 il\u0259 ba\u011fl\u0131 qan\u0131n umumi analizind\u0259 \u0259n az\u0131 28 parametr bax\u0131la bilir. Bu da b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259r yarad\u0131r. Qan\u0131n \u00fcmumi analizini t\u0259hlil ed\u0259rk\u0259n, pasientd\u0259 ilkin v\u0259ziyy\u0259t qabaqcadan g\u00f6r\u00fcl\u00fcr. Bel\u0259 ki, \u015f\u0259xsd\u0259 qan azl\u0131\u011f\u0131 varsa, onun hans\u0131 n\u00f6v\u00fc t\u0259xmin edilir. Qan azl\u0131\u011f\u0131n\u0131 hemoglobin, eritrosit, hemotokrit d\u0259y\u0259rl\u0259rinin normadan a\u015fa\u011f\u0131 olmas\u0131 il\u0259 izl\u0259nilir.
\nDig\u0259r hemoqramdaki vacib parametr orqanizmi m\u00fcdafi\u0259 ed\u0259n a\u011f qan h\u00fcceyr\u0259sidir. O, leykosit v\u0259 bu ail\u0259y\u0259 daxil qan h\u00fcceyr\u0259l\u0259rin az v\u0259 ya \u00e7ox olmas\u0131 orqanizmd\u0259 immun v\u0259ziyy\u0259ti, allergik hal\u0131, qan\u0131n sistemik x\u0259st\u0259liyin olub-olmamas\u0131 haqq\u0131nda ilkin t\u0259xmin yarad\u0131r.
\nBundan ba\u015fqa, qan trombositl\u0259ri (trombosit h\u00fcceyr\u0259l\u0259ri) qanamada rol oynayan vacib h\u00fcceyr\u0259l\u0259rdir. Hemoqramda bu h\u00fcceyr\u0259l\u0259rin normal s\u0259rh\u0259dd\u0259n az v\u0259 ya \u00e7oxlu\u011fu qan x\u0259st\u0259liyi bar\u0259d\u0259 ilkin siqnald\u0131r.
\nQan\u0131n \u00fcmumi analizi ilkin testdir. Bir t\u0259k qan\u0131n \u00fcmumi analizi il\u0259 hans\u0131 t\u0259r\u0259f\u0259 istiqam\u0259t al\u0131nmal\u0131 v\u0259 ya \u015f\u0259xsin praktik sa\u011flam olmas\u0131 bar\u0259d\u0259 ilkin fikirl\u0259ri formala\u015f\u0131r.
\nH\u0259r bir sa\u011flam insan ild\u0259 iki d\u0259f\u0259 h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259lidir. \u0130lk \u00f6nc\u0259 hemoqram testind\u0259n ke\u00e7m\u0259lidir. Qan\u0131n \u00fcmumi analizi damardan qan al\u0131n\u0131b qabla\u015fd\u0131r\u0131laraq, cihaz vasit\u0259til\u0259 inc\u0259l\u0259nir. T\u0259xmin\u0259n 1-2 saat \u0259rzind\u0259 n\u0259tic\u0259 haz\u0131r olur. \u0130st\u0259r g\u00f6t\u00fcr\u00fclm\u0259 mexanizmi, ist\u0259rs\u0259 d\u0259 cavab\u0131n tez \u0259ld\u0259 edilm\u0259si asan olan bu test il\u0259 bir \u00e7ox x\u0259st\u0259liyi \u0259vv\u0259lc\u0259d\u0259n t\u0259xmin etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu s\u0259b\u0259bd\u0259n d\u0259 ild\u0259 1-2 d\u0259f\u0259 hemoqram testi il\u0259 hematoloq m\u00fcayin\u0259si arzuolunand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Qeyri-sa\u011flam qidalanma zaman\u0131 orqanizm g\u0259r\u0259kli vitamin, mineral, z\u00fclal v\u0259 dig\u0259r vacib qidalarla t\u0259min olunmur\u201d ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, hematoloq \u015e\u0259hla \u015eabanova deyib. M\u00fcsahib\u0259ni t\u0259qdim edirik: – \u015e\u0259hla xan\u0131m, pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 hans\u0131 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259 qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131rmaq olar? – Bildiyimiz kimi, bir \u00e7ox vitamin v\u0259 mikroelementl\u0259r qan yaranmada aktiv i\u015ftirak edir. Bu vitamin v\u0259 mikroelementl\u0259rd\u0259n \u0259n vacibl\u0259ri d\u0259mir elementi, sianokobolamin (vitamin B12) v\u0259 Fol tur\u015fusudur (vitamin B9). T\u0259bi\u0259td\u0259 bunlar\u0131n h\u0259r biri bitki v\u0259 heyvani m\u0259n\u015f\u0259li qidalarda rast g\u0259linir. \u018flb\u0259tt\u0259 ki, h\u0259r bir meyv\u0259-t\u0259r\u0259v\u0259z \u00f6z m\u00f6vs\u00fcm\u00fcn\u0259 uy\u011fun…<\/p>\n","protected":false},"author":2,"featured_media":783809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/a794416c7743c8cb60eedbb531dd0972.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Qeyri-sa\u011flam qidalanma zaman\u0131 orqanizm g\u0259r\u0259kli vitamin, mineral, z\u00fclal v\u0259 dig\u0259r vacib qidalarla t\u0259min olunmur\u201d ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, hematoloq \u015e\u0259hla \u015eabanova deyib. M\u00fcsahib\u0259ni t\u0259qdim edirik: – \u015e\u0259hla xan\u0131m, pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 hans\u0131 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259 qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131rmaq olar? – Bildiyimiz kimi, bir \u00e7ox vitamin v\u0259 mikroelementl\u0259r qan yaranmada aktiv i\u015ftirak edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783808"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783808"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783808\/revisions"}],"predecessor-version":[{"id":783810,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783808\/revisions\/783810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783809"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}