{"id":783865,"date":"2025-01-27T18:03:18","date_gmt":"2025-01-27T14:03:18","guid":{"rendered":"https:\/\/arantv.az\/?p=783865"},"modified":"2025-01-27T18:03:18","modified_gmt":"2025-01-27T14:03:18","slug":"28-yanvar-tarixi-il%c9%99-bagli-ciddi-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=783865","title":{"rendered":"28 yanvar tarixi il\u0259 ba\u011fl\u0131 C\u0130DD\u0130 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Yanvar\u0131n 27-28-d\u0259 Yerd\u0259 orta v\u0259 g\u00fccl\u00fc s\u0259viyy\u0259d\u0259 maqnit aktivliyi m\u00fc\u015fahid\u0259 edil\u0259c\u0259k.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0bu bar\u0259d\u0259 xarici mediaya istinad\u0259n x\u0259b\u0259r verir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin a\u00e7\u0131qlamalar\u0131na \u0259sas\u0259n, maqnit qas\u0131r\u011falar\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259rin ehtiyatl\u0131 olmalar\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Bu d\u00f6vrd\u0259 ba\u015f a\u011fr\u0131lar\u0131, yuxusuzluq, yor\u011funluq v\u0259 \u0259hval d\u0259yi\u015fiklikl\u0259rinin daha \u00e7ox m\u00fc\u015fahid\u0259 edil\u0259c\u0259yi g\u00f6zl\u0259nilir. H\u0259kiml\u0259r bu t\u0259sirl\u0259ri azaltmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 bol maye q\u0259bul etm\u0259yi, sa\u011flam qidalanma rejimin\u0259 \u0259m\u0259l etm\u0259yi v\u0259 kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p>X\u00fcsusil\u0259 risk qrupuna daxil olan \u015f\u0259xsl\u0259rin fiziki v\u0259 emosional y\u00fckl\u0259nm\u0259d\u0259n \u00e7\u0259kinm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur. Yuxu rejimini nizamlamaq v\u0259 stressd\u0259n uzaq durmaq maqnit qas\u0131r\u011falar\u0131n\u0131n t\u0259sirini minimuma endir\u0259 bil\u0259r.<\/p>\n<p>Qeyd ed\u0259k ki, bu c\u00fcr maqnit aktivlikl\u0259ri Yerd\u0259 t\u0259bii bir proses olub, m\u00fc\u0259yy\u0259n d\u00f6vrl\u0259rd\u0259 t\u0259krarlan\u0131r. Sa\u011flaml\u0131q probleml\u0259rind\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn profilaktik t\u0259dbirl\u0259r g\u00f6rm\u0259k m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yanvar\u0131n 27-28-d\u0259 Yerd\u0259 orta v\u0259 g\u00fccl\u00fc s\u0259viyy\u0259d\u0259 maqnit aktivliyi m\u00fc\u015fahid\u0259 edil\u0259c\u0259k. ARANTV.AZ \u00a0bu bar\u0259d\u0259 xarici mediaya istinad\u0259n x\u0259b\u0259r verir. M\u00fct\u0259x\u0259ssisl\u0259rin a\u00e7\u0131qlamalar\u0131na \u0259sas\u0259n, maqnit qas\u0131r\u011falar\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259rin ehtiyatl\u0131 olmalar\u0131 t\u00f6vsiy\u0259 olunur. Bu d\u00f6vrd\u0259 ba\u015f a\u011fr\u0131lar\u0131, yuxusuzluq, yor\u011funluq v\u0259 \u0259hval d\u0259yi\u015fiklikl\u0259rinin daha \u00e7ox m\u00fc\u015fahid\u0259 edil\u0259c\u0259yi g\u00f6zl\u0259nilir. H\u0259kiml\u0259r bu t\u0259sirl\u0259ri azaltmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 bol maye q\u0259bul etm\u0259yi, sa\u011flam qidalanma rejimin\u0259 \u0259m\u0259l etm\u0259yi v\u0259 kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. X\u00fcsusil\u0259 risk qrupuna daxil olan \u015f\u0259xsl\u0259rin fiziki v\u0259 emosional y\u00fckl\u0259nm\u0259d\u0259n \u00e7\u0259kinm\u0259l\u0259ri t\u00f6vsiy\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":783866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/b1f9d3f934574a1fa3f5927a3769da06.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yanvar\u0131n 27-28-d\u0259 Yerd\u0259 orta v\u0259 g\u00fccl\u00fc s\u0259viyy\u0259d\u0259 maqnit aktivliyi m\u00fc\u015fahid\u0259 edil\u0259c\u0259k. ARANTV.AZ \u00a0bu bar\u0259d\u0259 xarici mediaya istinad\u0259n x\u0259b\u0259r verir. M\u00fct\u0259x\u0259ssisl\u0259rin a\u00e7\u0131qlamalar\u0131na \u0259sas\u0259n, maqnit qas\u0131r\u011falar\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcxt\u0259lif t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259rin ehtiyatl\u0131 olmalar\u0131 t\u00f6vsiy\u0259 olunur. Bu d\u00f6vrd\u0259 ba\u015f a\u011fr\u0131lar\u0131, yuxusuzluq, yor\u011funluq v\u0259 \u0259hval d\u0259yi\u015fiklikl\u0259rinin daha \u00e7ox m\u00fc\u015fahid\u0259 edil\u0259c\u0259yi g\u00f6zl\u0259nilir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783865"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783865"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783865\/revisions"}],"predecessor-version":[{"id":783868,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/783865\/revisions\/783868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/783866"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}