{"id":78395,"date":"2019-09-12T10:16:18","date_gmt":"2019-09-12T07:16:18","guid":{"rendered":"http:\/\/arantv.az\/?p=78395"},"modified":"2019-09-12T10:16:18","modified_gmt":"2019-09-12T07:16:18","slug":"s%c9%99k%c9%99r-h%c9%99yatinizi-asanlasdiracaq-vasit%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=78395","title":{"rendered":"\u015e\u0259k\u0259r: h\u0259yat\u0131n\u0131z\u0131 asanla\u015fd\u0131racaq vasit\u0259"},"content":{"rendered":"

\u015e\u0259k\u0259rin qida kimi d\u0259y\u0259ri bu g\u00fcn\u0259 q\u0259d\u0259r geni\u015f m\u00fczakir\u0259 olunub. M\u0259lum olub ki, \u015f\u0259k\u0259rin beyn\u0259 pozitiv t\u0259siri var.<\/p>\n

Beyin \u00fczr\u0259 ixtisasla\u015fan h\u0259kim Dryu Ramzey (Dr Drew Ramsay) elmi m\u0259qal\u0259sind\u0259 yaz\u0131r:<\/p>\n

\u201cBeynin sa\u011flam f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r vacib madd\u0259dir. Yediyimiz \u015f\u0259k\u0259rin b\u00f6y\u00fck hiss\u0259si beynin f\u0259aliyy\u0259tini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn s\u0259rf olunur\u201d.<\/p>\n

<\/div>\n

B\u0259s \u015f\u0259k\u0259rd\u0259n qida vaist\u0259si kimi deyil ba\u015fqa nec\u0259 istifad\u0259 ed\u0259 bil\u0259rik? Bu suala cavab olaraq dey\u0259k ki, a\u015fa\u011f\u0131da sadalad\u0131\u011f\u0131m\u0131z hallarda \u015f\u0259k\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 h\u0259yat\u0131n\u0131z\u0131 asanla\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n

– Dodaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn yax\u015f\u0131 skrab axtar\u0131rs\u0131n\u0131zsa, m\u0259tb\u0259x\u0259 ke\u00e7in.<\/p>\n

Bir st\u0259kan \u015f\u0259k\u0259r tozuna 3 yem\u0259k qa\u015f\u0131\u011f\u0131 badam ya\u011f\u0131 (zeytun ya\u011f\u0131 da ola bil\u0259r) \u0259lav\u0259 edin, yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131b dodaq skrab\u0131 kimi istifad\u0259 edin. H\u00fcceyr\u0259yenil\u0259m\u0259 funksiyas\u0131 olan \u015f\u0259k\u0259r dodaqlar\u0131n\u0131z\u0131n d\u0259risini yenil\u0259m\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 parlaql\u0131q qazand\u0131racaq.<\/p>\n

– Haz\u0131rlad\u0131\u011f\u0131n\u0131z \u015firniyyat v\u0259 tortlar\u0131n bir ne\u00e7\u0259 g\u00fcn t\u0259z\u0259 qalmas\u0131n\u0131 ist\u0259yirsinizs\u0259, siz\u0259 ki\u00e7ik sirr ver\u0259k.<\/p>\n

\u015eirniyyat\u0131 soyuducuya qoyark\u0259n yan\u0131na bir ne\u00e7\u0259 kub q\u0259nd qoyun. \u015e\u0259k\u0259r t\u0259z\u0259liyi qoruyacaq.<\/p>\n

– Diliniz yan\u0131bsa, d\u0259rman axtarmaq \u0259v\u0259zin\u0259, dilinizin \u00fcz\u0259rin\u0259 \u015f\u0259k\u0259r tozu s\u0259pin. \u015e\u0259k\u0259r yan\u011f\u0131 hissini xeyli azaldacaq.<\/p>\n

– \u018fl\u0259riniz \u00e7ox kirli v\u0259 ya ya\u011fl\u0131d\u0131rsa, yuyucu vasit\u0259l\u0259r \u015f\u0259k\u0259r q\u0259d\u0259r k\u00f6m\u0259k etm\u0259y\u0259c\u0259k. \u018fll\u0259rinizi islad\u0131b \u015f\u0259k\u0259r tozu il\u0259 yax\u015f\u0131ca ovun v\u0259 yuyun, kird\u0259n \u0259s\u0259r-\u0259lam\u0259t qalmayacaq.<\/p>\n

– H\u0131\u00e7q\u0131r\u0131\u011f\u0131 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif \u00fcsullar var. N\u0259f\u0259sinizi saxlamaq, su i\u00e7m\u0259k, qorxmaq v\u0259 sair. Y\u0259qin ki, bunun \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rd\u0259n he\u00e7 istifad\u0259 etm\u0259misiniz. El\u0259 is\u0259 bu d\u0259f\u0259 sizi h\u0131\u00e7q\u0131r\u0131q tutanda bir q\u0259nd yeyin. N\u0259tic\u0259ni \u00f6z\u00fcn\u00fcz m\u00fc\u015fahid\u0259 edin.<\/p>\n

– Dib\u00e7\u0259kd\u0259ki g\u00fcll\u0259rinizin suyuna \u015f\u0259k\u0259r \u0259lav\u0259 edin, g\u00fcll\u0259riniz qidalanacaq v\u0259 inkia\u015ff ed\u0259c\u0259k.\u00a0 \u015e\u0259k\u0259rli suya azac\u0131q sirk\u0259 d\u0259 qatsan\u0131z, bitkil\u0259rinizin \u0259traf\u0131nda h\u0259\u015f\u0259ratlar da toplanmayacaq.<\/p>\n

– Geyiml\u0259riniz \u00e7irkl\u0259nibs\u0259 d\u0259 \u015f\u0259k\u0259r k\u00f6m\u0259yiniz\u0259 \u00e7atacaq.\u00a0 \u015e\u0259k\u0259r tozunu suyla islad\u0131n, al\u0131nan m\u0259hlulu geyiminizin l\u0259k\u0259li yerin\u0259 \u00e7\u0259kin, biraz saxlay\u0131b sonra paltaryuyan ma\u015f\u0131nda yuyun, l\u0259k\u0259 tamamil\u0259 ged\u0259c\u0259k.<\/p>\n

– \u015e\u0259k\u0259rl\u0259 h\u0259yat\u0131n\u0131z\u0131 bu q\u0259d\u0259r asanla\u015fd\u0131randan sonra h\u0259l\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun v\u0259 enerjisiz hiss edirsinizs\u0259, \u015f\u0259k\u0259rin t\u0259m\u0259l faydas\u0131ndan yararlana bil\u0259rsiniz. Bildiyiniz kimi \u015f\u0259k\u0259r orqanizmi enerji il\u0259 t\u0259min edir. Buna g\u00f6r\u0259 d\u0259 bir enerji i\u00e7kisi v\u0259 ya bir par\u00e7a \u015fokoladla g\u00fcmrahla\u015fa bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259k\u0259rin qida kimi d\u0259y\u0259ri bu g\u00fcn\u0259 q\u0259d\u0259r geni\u015f m\u00fczakir\u0259 olunub. M\u0259lum olub ki, \u015f\u0259k\u0259rin beyn\u0259 pozitiv t\u0259siri var. Beyin \u00fczr\u0259 ixtisasla\u015fan h\u0259kim Dryu Ramzey (Dr Drew Ramsay) elmi m\u0259qal\u0259sind\u0259 yaz\u0131r: \u201cBeynin sa\u011flam f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r vacib madd\u0259dir. Yediyimiz \u015f\u0259k\u0259rin b\u00f6y\u00fck hiss\u0259si beynin f\u0259aliyy\u0259tini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn s\u0259rf olunur\u201d. B\u0259s \u015f\u0259k\u0259rd\u0259n qida vaist\u0259si kimi deyil ba\u015fqa nec\u0259 istifad\u0259 ed\u0259 bil\u0259rik? Bu suala cavab olaraq dey\u0259k ki, a\u015fa\u011f\u0131da sadalad\u0131\u011f\u0131m\u0131z hallarda \u015f\u0259k\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 h\u0259yat\u0131n\u0131z\u0131 asanla\u015fd\u0131ra bil\u0259rsiniz. – Dodaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn yax\u015f\u0131 skrab axtar\u0131rs\u0131n\u0131zsa, m\u0259tb\u0259x\u0259 ke\u00e7in. Bir st\u0259kan \u015f\u0259k\u0259r tozuna 3 yem\u0259k qa\u015f\u0131\u011f\u0131 badam…<\/p>\n","protected":false},"author":2,"featured_media":78396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/refined_sugar.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rin qida kimi d\u0259y\u0259ri bu g\u00fcn\u0259 q\u0259d\u0259r geni\u015f m\u00fczakir\u0259 olunub. M\u0259lum olub ki, \u015f\u0259k\u0259rin beyn\u0259 pozitiv t\u0259siri var. Beyin \u00fczr\u0259 ixtisasla\u015fan h\u0259kim Dryu Ramzey (Dr Drew Ramsay) elmi m\u0259qal\u0259sind\u0259 yaz\u0131r: \u201cBeynin sa\u011flam f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r vacib madd\u0259dir. Yediyimiz \u015f\u0259k\u0259rin b\u00f6y\u00fck hiss\u0259si beynin f\u0259aliyy\u0259tini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn s\u0259rf olunur\u201d. B\u0259s \u015f\u0259k\u0259rd\u0259n qida vaist\u0259si kimi deyil ba\u015fqa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78395"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78395"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/78396"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}