{"id":784054,"date":"2025-01-28T11:39:04","date_gmt":"2025-01-28T07:39:04","guid":{"rendered":"https:\/\/arantv.az\/?p=784054"},"modified":"2025-01-28T11:39:04","modified_gmt":"2025-01-28T07:39:04","slug":"piv%c9%99-icm%c9%99yin-n%c9%99tic%c9%99l%c9%99ri-bar%c9%99d%c9%99-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=784054","title":{"rendered":"Piv\u0259 i\u00e7m\u0259yin n\u0259tic\u0259l\u0259ri bar\u0259d\u0259 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Daimi piv\u0259 istehlak\u0131 s\u0259b\u0259bind\u0259n b\u00f6y\u00fcy\u0259n qar\u0131n\u0131n ki\u015finin statusu il\u0259 he\u00e7 bir \u0259laq\u0259si yoxdur.<\/strong><\/p>\n<p>Ayd\u0131nd\u0131r ki, alkoqol he\u00e7 vaxt he\u00e7 kim\u0259 xeyir g\u0259tirm\u0259yib, amma piv\u0259 il\u0259 ba\u011fl\u0131 ayr\u0131 bir s\u00f6hb\u0259tin m\u00f6vzusudur.<\/p>\n<p>Diyetoloqlar\u0131n m\u00fcnt\u0259z\u0259m piv\u0259 istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259ri il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar\u0131n\u0131 t\u0259qdim edirik.<\/p>\n<p>Piv\u0259 qarn\u0131 t\u0259kc\u0259 art\u0131q \u00e7\u0259ki deyil, h\u0259m d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini art\u0131r\u0131r.<\/p>\n<p>\u018fn ciddi problem visseral ya\u011flar\u0131n (visseral ya\u011f qar\u0131n bo\u015flu\u011funda h\u0259yati vacib orqanlar\u0131 \u0259hat\u0259 ed\u0259n v\u0259 sa\u011flaml\u0131\u011fa ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n metabolik aktiv ya\u011f n\u00f6v\u00fcd\u00fcr \u2013\u00a0red.) y\u0131\u011f\u0131lmas\u0131ndan yaran\u0131r.<\/p>\n<p>Qar\u0131n bo\u015flu\u011funda toplan\u0131r v\u0259 daxili orqanlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259hl\u00fck\u0259 yarad\u0131r.<\/p>\n<p>N\u0259tic\u0259d\u0259 orqanizmin normal f\u0259aliyy\u0259ti pozulur.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259 normal d\u0259yi\u015fiklikl\u0259rl\u0259 m\u00fcmk\u00fcn t\u0259hl\u00fck\u0259ni ay\u0131rd ed\u0259 bilm\u0259k vacibdir.<\/p>\n<p>Ki\u015fil\u0259rd\u0259 visseral piyl\u0259r 30-35 ya\u015fdan sonra y\u0131\u011f\u0131lma\u011fa ba\u015flay\u0131r.<\/p>\n<p>\u018fg\u0259r ki\u015fi oturaq h\u0259yat t\u0259rzi ke\u00e7irirs\u0259 v\u0259 qeyri-sa\u011flam qidalan\u0131rsa, v\u0259ziyy\u0259t daha da pisl\u0259\u015fir.<\/p>\n<p>Piv\u0259 il\u0259 yana\u015f\u0131, \u015firin i\u00e7kil\u0259r visseral ya\u011f\u0131n \u00e7\u00f6km\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>K\u0259d\u0259rli n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 r\u0259q\u0259mi xat\u0131rlamaq vacibdir.<\/p>\n<p>Qad\u0131nlar \u00fc\u00e7\u00fcn kritik g\u00f6st\u0259rici bel \u0259traf\u0131 80 santimetr, ki\u015fil\u0259r \u00fc\u00e7\u00fcn is\u0259 94 santimetrd\u0259n \u00e7ox olmamal\u0131d\u0131r.<\/p>\n<p>Ki\u015fi belinin 102 santimetrd\u0259n, qad\u0131n\u0131n is\u0259 88 santimetrd\u0259n \u00e7ox olmas\u0131 visseral piyl\u0259nm\u0259ni g\u00f6st\u0259rir.<\/p>\n<p>Bu \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n x\u0259st\u0259likl\u0259ri, II tip diabet, ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi, erektil disfunksiya \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n<p>Bel\u0259 hallarda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k, m\u00fcayin\u0259d\u0259n ke\u00e7m\u0259k v\u0259 \u015f\u0259k\u0259r v\u0259 xolesterin \u00fc\u00e7\u00fcn laz\u0131mi analizl\u0259r aparmaq laz\u0131md\u0131r.<\/p>\n<p>Bundan sonra h\u0259kim bir p\u0259hriz t\u0259yin ed\u0259c\u0259k, fiziki f\u0259aliyy\u0259ti m\u00fc\u0259yy\u0259nl\u0259\u015fdir\u0259c\u0259k v\u0259 m\u00fcalic\u0259ni t\u0259yin ed\u0259c\u0259k.\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daimi piv\u0259 istehlak\u0131 s\u0259b\u0259bind\u0259n b\u00f6y\u00fcy\u0259n qar\u0131n\u0131n ki\u015finin statusu il\u0259 he\u00e7 bir \u0259laq\u0259si yoxdur. Ayd\u0131nd\u0131r ki, alkoqol he\u00e7 vaxt he\u00e7 kim\u0259 xeyir g\u0259tirm\u0259yib, amma piv\u0259 il\u0259 ba\u011fl\u0131 ayr\u0131 bir s\u00f6hb\u0259tin m\u00f6vzusudur. Diyetoloqlar\u0131n m\u00fcnt\u0259z\u0259m piv\u0259 istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259ri il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar\u0131n\u0131 t\u0259qdim edirik. Piv\u0259 qarn\u0131 t\u0259kc\u0259 art\u0131q \u00e7\u0259ki deyil, h\u0259m d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini art\u0131r\u0131r. \u018fn ciddi problem visseral ya\u011flar\u0131n (visseral ya\u011f qar\u0131n bo\u015flu\u011funda h\u0259yati vacib orqanlar\u0131 \u0259hat\u0259 ed\u0259n v\u0259 sa\u011flaml\u0131\u011fa ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n metabolik aktiv ya\u011f n\u00f6v\u00fcd\u00fcr \u2013\u00a0red.) y\u0131\u011f\u0131lmas\u0131ndan yaran\u0131r. Qar\u0131n bo\u015flu\u011funda toplan\u0131r v\u0259 daxili orqanlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259hl\u00fck\u0259 yarad\u0131r. N\u0259tic\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":784055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/52c470dde70997866602cf42e41c9399.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daimi piv\u0259 istehlak\u0131 s\u0259b\u0259bind\u0259n b\u00f6y\u00fcy\u0259n qar\u0131n\u0131n ki\u015finin statusu il\u0259 he\u00e7 bir \u0259laq\u0259si yoxdur. Ayd\u0131nd\u0131r ki, alkoqol he\u00e7 vaxt he\u00e7 kim\u0259 xeyir g\u0259tirm\u0259yib, amma piv\u0259 il\u0259 ba\u011fl\u0131 ayr\u0131 bir s\u00f6hb\u0259tin m\u00f6vzusudur. Diyetoloqlar\u0131n m\u00fcnt\u0259z\u0259m piv\u0259 istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259ri il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131qlar\u0131n\u0131 t\u0259qdim edirik. Piv\u0259 qarn\u0131 t\u0259kc\u0259 art\u0131q \u00e7\u0259ki deyil, h\u0259m d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini art\u0131r\u0131r. \u018fn ciddi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784054"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784054"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784054\/revisions"}],"predecessor-version":[{"id":784056,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784054\/revisions\/784056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/784055"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}