{"id":784257,"date":"2025-01-29T10:28:32","date_gmt":"2025-01-29T06:28:32","guid":{"rendered":"https:\/\/arantv.az\/?p=784257"},"modified":"2025-01-29T10:28:32","modified_gmt":"2025-01-29T06:28:32","slug":"boyr%c9%99kl%c9%99rin-saglamligi-ucun-faydali-cay","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=784257","title":{"rendered":"B\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 \u00c7AY"},"content":{"rendered":"<p><strong>Guangzhou \u00c7in Tibb Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rma qara v\u0259 ya\u015f\u0131l \u00e7ay\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 \u0259srl\u0259rdir davam ed\u0259n m\u00fcbahis\u0259l\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib.<\/strong><\/p>\n<p>Qara \u00e7ay b\u00f6yr\u0259kl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar aras\u0131nda \u00f6l\u00fcm hallar\u0131n\u0131 azald\u0131r.<\/p>\n<p>Renal Nutrition jurnal\u0131nda d\u0259rc olunan t\u0259cr\u00fcb\u0259d\u0259 xroniki b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan 17 000 x\u0259st\u0259 i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar\u0131n orta ya\u015f\u0131 62 idi. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, g\u00fcnd\u0259 3-5 st\u0259kan qara \u00e7ay i\u00e7\u0259nl\u0259rin \u00f6l\u00fcm riski dig\u0259r i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 11% azd\u0131r.<\/p>\n<p>Qara \u00e7ayda fermentasiya prosesind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n daha \u00e7ox thearubigins v\u0259 theaflavinl\u0259r var. \u00dcremik toksinl\u0259rin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n<p>Onlar antioksidant t\u0259sir g\u00f6st\u0259rirl\u0259r. Ya\u015f\u0131l \u00e7ay da faydal\u0131d\u0131r, lakin onun b\u00f6yr\u0259kl\u0259r\u0259 t\u0259siri daha az n\u0259z\u0259r\u0259 \u00e7arp\u0131rd\u0131.<\/p>\n<p>Qara \u00e7ay\u0131 kim v\u0259 n\u0259 q\u0259d\u0259r i\u00e7m\u0259lidir?<\/p>\n<p>\u00c7inli t\u0259dqiqat\u00e7\u0131lar g\u00fcnd\u0259 4 fincana q\u0259d\u0259r qara \u00e7ay i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u0130\u00e7ki t\u0259kc\u0259 b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 \u015f\u0259k\u0259rli diabet v\u0259 sa\u011flaml\u0131q problemi olmayan dig\u0259r kateqoriyal\u0131 insanlar \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r. \/medianews.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guangzhou \u00c7in Tibb Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rma qara v\u0259 ya\u015f\u0131l \u00e7ay\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 \u0259srl\u0259rdir davam ed\u0259n m\u00fcbahis\u0259l\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib. Qara \u00e7ay b\u00f6yr\u0259kl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar aras\u0131nda \u00f6l\u00fcm hallar\u0131n\u0131 azald\u0131r. Renal Nutrition jurnal\u0131nda d\u0259rc olunan t\u0259cr\u00fcb\u0259d\u0259 xroniki b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan 17 000 x\u0259st\u0259 i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar\u0131n orta ya\u015f\u0131 62 idi. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, g\u00fcnd\u0259 3-5 st\u0259kan qara \u00e7ay i\u00e7\u0259nl\u0259rin \u00f6l\u00fcm riski dig\u0259r i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 11% azd\u0131r. Qara \u00e7ayda fermentasiya prosesind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n daha \u00e7ox thearubigins v\u0259 theaflavinl\u0259r var. \u00dcremik toksinl\u0259rin s\u0259viyy\u0259sini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":784258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2fe4749f36789ed459c2a643519b4408.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Guangzhou \u00c7in Tibb Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rma qara v\u0259 ya\u015f\u0131l \u00e7ay\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 \u0259srl\u0259rdir davam ed\u0259n m\u00fcbahis\u0259l\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib. Qara \u00e7ay b\u00f6yr\u0259kl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar aras\u0131nda \u00f6l\u00fcm hallar\u0131n\u0131 azald\u0131r. Renal Nutrition jurnal\u0131nda d\u0259rc olunan t\u0259cr\u00fcb\u0259d\u0259 xroniki b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan 17 000 x\u0259st\u0259 i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar\u0131n orta ya\u015f\u0131 62&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784257"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784257"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784257\/revisions"}],"predecessor-version":[{"id":784259,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784257\/revisions\/784259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/784258"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}