{"id":784371,"date":"2025-01-29T18:35:55","date_gmt":"2025-01-29T14:35:55","guid":{"rendered":"https:\/\/arantv.az\/?p=784371"},"modified":"2025-01-29T18:35:55","modified_gmt":"2025-01-29T14:35:55","slug":"h%c9%99r-gun-bir-ovuc-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=784371","title":{"rendered":"H\u0259r g\u00fcn bir ovuc yeyin…"},"content":{"rendered":"

Son t\u0259dqiqatlar g\u00f6st\u0259rir ki, f\u0131nd\u0131q istehlak\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Qoz v\u0259 ya f\u0131st\u0131q yerin\u0259 h\u0259r h\u0259ft\u0259 bir ovuc f\u0131nd\u0131q istehlak ed\u0259nl\u0259r, b\u0259d\u0259nl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r\u0259 inanmayacaqlar.<\/p>\n

ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki,<\/strong>\u00a0f\u0131nd\u0131q\u00a0“pis” LDL xolesterolunu azald\u0131r v\u0259 HDL xolesterolunu art\u0131raraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. H\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox d\u0259f\u0259 f\u0131nd\u0131q yey\u0259n insanlar\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 tutulma riski %14 azal\u0131r.<\/p>\n

F\u0131nd\u0131q\u00a0dislipidemiya, tip 2 diabet v\u0259 metabolik sindrom kimi probleml\u0259ri azaltma\u011fa k\u00f6m\u0259k edir v\u0259 koroner \u00fcr\u0259k x\u0259st\u0259liyind\u0259n qoruyur.<\/p>\n

210.000-d\u0259n \u00e7ox tibb i\u015f\u00e7isinin m\u0259lumatlar\u0131 \u0259sas\u0131nda edil\u0259n bir ara\u015fd\u0131rma qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n koroner \u00fcr\u0259k x\u0259st\u0259liyi riskini %20 azald\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib.<\/p>\n

F\u0131nd\u0131q istehlak ed\u0259nl\u0259r\u00a0\u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n %34 daha az \u00f6l\u00fcm riski da\u015f\u0131y\u0131rlar.
\nH\u0259r h\u0259ft\u0259 28 qram f\u0131nd\u0131q istehlak ed\u0259nl\u0259rin\u00a0\u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini %17 azaltd\u0131\u011f\u0131, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm s\u0259viyy\u0259sinin is\u0259 %31 azald\u0131\u011f\u0131 qeyd edilir.<\/p>\n

F\u0131nd\u0131q \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 v\u0259 \u0259n sa\u011flam se\u00e7iml\u0259rd\u0259n biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son t\u0259dqiqatlar g\u00f6st\u0259rir ki, f\u0131nd\u0131q istehlak\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Qoz v\u0259 ya f\u0131st\u0131q yerin\u0259 h\u0259r h\u0259ft\u0259 bir ovuc f\u0131nd\u0131q istehlak ed\u0259nl\u0259r, b\u0259d\u0259nl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r\u0259 inanmayacaqlar. ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki,\u00a0f\u0131nd\u0131q\u00a0“pis” LDL xolesterolunu azald\u0131r v\u0259 HDL xolesterolunu art\u0131raraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. H\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox d\u0259f\u0259 f\u0131nd\u0131q yey\u0259n insanlar\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 tutulma riski %14 azal\u0131r. F\u0131nd\u0131q\u00a0dislipidemiya, tip 2 diabet v\u0259 metabolik sindrom kimi probleml\u0259ri azaltma\u011fa k\u00f6m\u0259k edir v\u0259 koroner \u00fcr\u0259k x\u0259st\u0259liyind\u0259n qoruyur. 210.000-d\u0259n \u00e7ox tibb i\u015f\u00e7isinin m\u0259lumatlar\u0131 \u0259sas\u0131nda edil\u0259n bir ara\u015fd\u0131rma qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n koroner \u00fcr\u0259k x\u0259st\u0259liyi riskini %20…<\/p>\n","protected":false},"author":2,"featured_media":784372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/1cd035a3173811724592017293110924648.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son t\u0259dqiqatlar g\u00f6st\u0259rir ki, f\u0131nd\u0131q istehlak\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Qoz v\u0259 ya f\u0131st\u0131q yerin\u0259 h\u0259r h\u0259ft\u0259 bir ovuc f\u0131nd\u0131q istehlak ed\u0259nl\u0259r, b\u0259d\u0259nl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r\u0259 inanmayacaqlar. ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki,\u00a0f\u0131nd\u0131q\u00a0“pis” LDL xolesterolunu azald\u0131r v\u0259 HDL xolesterolunu art\u0131raraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. H\u0259ft\u0259d\u0259 5 v\u0259 ya daha \u00e7ox d\u0259f\u0259 f\u0131nd\u0131q yey\u0259n insanlar\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 tutulma riski…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784371"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784371"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784371\/revisions"}],"predecessor-version":[{"id":784373,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784371\/revisions\/784373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/784372"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}