\u0130nsan orqanizmi normal f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif vitaminl\u0259r\u0259 ehtiyac duyur. H\u0259r hans\u0131 bir vitamin \u00e7at\u0131\u015fmad\u0131qda, bu, sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. B\u0259s b\u0259d\u0259nd\u0259 hans\u0131 vitaminin \u00e7at\u0131\u015fmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k v\u0259 onu hans\u0131 qidalarla b\u0259rpa etm\u0259k olar?<\/p>\n
Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131ran qidalar\u0131 t\u0259qdim edirik:<\/p>\n
A vitamini<\/p>\n
\u018flam\u0259tl\u0259ri: G\u00f6rm\u0259 z\u0259ifl\u0259m\u0259si, quru d\u0259ri, z\u0259if immunitet.<\/p>\n
Yeyilm\u0259li olan qidalar: Yerk\u00f6k\u00fc, balqabaq, ispanaq, yumurta sar\u0131s\u0131, s\u00fcd m\u0259hsullar\u0131, bal\u0131q ya\u011f\u0131.<\/p>\n
B qrupu vitaminl\u0259ri (B1, B2, B6, B12 v\u0259 s.)<\/p>\n
\u018flam\u0259tl\u0259ri: Yor\u011funluq, \u0259s\u0259bilik, sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0259rid\u0259 probleml\u0259r, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131.<\/p>\n
Yeyilm\u0259li olan qidalar: \u018ft, qaraciy\u0259r, yumurta, paxlal\u0131lar, \u00e7\u00f6r\u0259k, s\u00fcd m\u0259hsullar\u0131, bal\u0131q.<\/p>\n
C vitamini<\/p>\n
\u018flam\u0259tl\u0259ri: \u0130mmunitetin z\u0259ifl\u0259m\u0259si, tez-tez x\u0259st\u0259l\u0259nm\u0259, di\u015f \u0259tind\u0259 qanama.<\/p>\n
Yeyilm\u0259li olan qidalar: Porta\u011fal, limon, kivi, \u00e7iy\u0259l\u0259k, pomidor, k\u0259l\u0259m, \u015firin bib\u0259r.<\/p>\n
D vitamini<\/p>\n
\u018flam\u0259tl\u0259ri: S\u00fcm\u00fckl\u0259rd\u0259 z\u0259iflik, depressiya, immun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131.<\/p>\n
Yeyilm\u0259li olan qidalar: Bal\u0131q (x\u00fcsusil\u0259 somon, tuna), yumurta sar\u0131s\u0131, s\u00fcd, g\u00f6b\u0259l\u0259k. Bundan \u0259lav\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 da D vitamini \u00fc\u00e7\u00fcn vacibdir.<\/p>\n
E vitamini<\/p>\n
\u018flam\u0259tl\u0259ri: D\u0259rinin v\u0259 sa\u00e7\u0131n qurulu\u011fu, z\u0259ifl\u0259mi\u015f \u0259z\u0259l\u0259l\u0259r, yor\u011funluq.<\/p>\n
Yeyilm\u0259li olan qidalar: Badam, f\u0131nd\u0131q, zeytun ya\u011f\u0131, g\u00fcn\u0259baxan tumu, ispanaq.<\/p>\n
K vitamini<\/p>\n
\u018flam\u0259tl\u0259ri: Qanaxmalar\u0131n tez ba\u015f verm\u0259si, s\u00fcm\u00fckl\u0259rin z\u0259ifl\u0259m\u0259si.<\/p>\n
Yeyilm\u0259li olan qidalar: Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (ispanaq, k\u0259l\u0259m, kah\u0131), brokkoli, qaraciy\u0259r.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsan orqanizmi normal f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif vitaminl\u0259r\u0259 ehtiyac duyur. H\u0259r hans\u0131 bir vitamin \u00e7at\u0131\u015fmad\u0131qda, bu, sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. B\u0259s b\u0259d\u0259nd\u0259 hans\u0131 vitaminin \u00e7at\u0131\u015fmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k v\u0259 onu hans\u0131 qidalarla b\u0259rpa etm\u0259k olar? Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131ran qidalar\u0131 t\u0259qdim edirik: A vitamini \u018flam\u0259tl\u0259ri: G\u00f6rm\u0259 z\u0259ifl\u0259m\u0259si, quru d\u0259ri, z\u0259if immunitet. Yeyilm\u0259li olan qidalar: Yerk\u00f6k\u00fc, balqabaq, ispanaq, yumurta sar\u0131s\u0131, s\u00fcd m\u0259hsullar\u0131, bal\u0131q ya\u011f\u0131. B qrupu vitaminl\u0259ri (B1, B2, B6, B12 v\u0259 s.) \u018flam\u0259tl\u0259ri: Yor\u011funluq, \u0259s\u0259bilik, sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0259rid\u0259 probleml\u0259r, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131. Yeyilm\u0259li olan qidalar: \u018ft, qaraciy\u0259r, yumurta, paxlal\u0131lar, \u00e7\u00f6r\u0259k, s\u00fcd…<\/p>\n","protected":false},"author":2,"featured_media":784739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/01\/2ceb55620efeb51667444bb26cc719ab.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan orqanizmi normal f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif vitaminl\u0259r\u0259 ehtiyac duyur. H\u0259r hans\u0131 bir vitamin \u00e7at\u0131\u015fmad\u0131qda, bu, sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. B\u0259s b\u0259d\u0259nd\u0259 hans\u0131 vitaminin \u00e7at\u0131\u015fmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k v\u0259 onu hans\u0131 qidalarla b\u0259rpa etm\u0259k olar? Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131ran qidalar\u0131 t\u0259qdim edirik: A vitamini \u018flam\u0259tl\u0259ri: G\u00f6rm\u0259 z\u0259ifl\u0259m\u0259si, quru d\u0259ri, z\u0259if immunitet. Yeyilm\u0259li olan qidalar: Yerk\u00f6k\u00fc,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784717"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784717"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784717\/revisions"}],"predecessor-version":[{"id":784740,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/784717\/revisions\/784740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/784739"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}