{"id":785163,"date":"2025-02-01T22:02:22","date_gmt":"2025-02-01T18:02:22","guid":{"rendered":"https:\/\/arantv.az\/?p=785163"},"modified":"2025-02-01T22:02:22","modified_gmt":"2025-02-01T18:02:22","slug":"niy%c9%99-q%c9%99hv%c9%99-yox-cay-icm%c9%99liyik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785163","title":{"rendered":"Niy\u0259 q\u0259hv\u0259 yox, \u00e7ay i\u00e7m\u0259liyik?"},"content":{"rendered":"<p><strong>H\u0259r g\u00fcn d\u00fcnyada milyonlarla insan enerjini art\u0131rmaq v\u0259 g\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 i\u00e7ir. Ancaq \u00e7ay\u0131n da \u0259n az\u0131 q\u0259hv\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011funu bilirdinizmi? \u018fslind\u0259, n\u00f6vb\u0259ti fincan i\u00e7kinizi \u00e7ayla doldurmaq sa\u011flaml\u0131q v\u0259 h\u0259yat t\u0259rzi bax\u0131m\u0131ndan daha yax\u015f\u0131 se\u00e7im ola bil\u0259r.<\/strong><\/p>\n<p>\u00c7ay\u0131n kofey\u0259 nisb\u0259t\u0259n daha faydalar\u0131 t\u0259r\u0259fl\u0259rini t\u0259qdim edirik:<\/p>\n<p>\u0130lk n\u00f6vb\u0259d\u0259 \u00e7ay, x\u00fcsusil\u0259 d\u0259 ya\u015f\u0131l \u00e7ay antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r b\u0259d\u0259ninizd\u0259 s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq h\u00fcceyr\u0259l\u0259rinizi qoruyur. Uzunm\u00fcdd\u0259tli olaraq, antioksidantlar \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin, b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin v\u0259 dig\u0259r xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, \u00e7ayda q\u0259hv\u0259d\u0259 oldu\u011fu q\u0259d\u0259r y\u00fcks\u0259k miqdarda kofein yoxdur. Bu, g\u00fcn \u0259rzind\u0259 enerjinizi tarazlama\u011fa k\u00f6m\u0259k edir. Q\u0259hv\u0259nin \u00e7ox miqdarda istifad\u0259si \u0259s\u0259bilik, yuxu poz\u011funlu\u011fu v\u0259 h\u0259tta \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcnd\u0259 art\u0131m yarada bil\u0259r. \u00c7ay\u0131n t\u0259rkibind\u0259ki t\u0259bii amin tur\u015fular\u0131, x\u00fcsusil\u0259 L-teanin, sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259r\u0259r\u0259k fokuslanman\u0131 v\u0259 diqq\u0259ti art\u0131r\u0131r.<\/p>\n<p>\u00c7ay h\u0259m d\u0259 m\u00fcxt\u0259lif dad se\u00e7iml\u0259ri il\u0259 f\u0259rql\u0259nir. \u00c7ay\u0131n n\u00f6vl\u0259ri aras\u0131nda ya\u015f\u0131l \u00e7ay, qara \u00e7ay, a\u011f \u00e7ay v\u0259 bitki \u00e7aylar\u0131 var. H\u0259r biri unikal l\u0259zz\u0259t v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 diqq\u0259t \u00e7\u0259kir. M\u0259s\u0259l\u0259n, z\u0259nc\u0259filli \u00e7ay h\u0259zm sistemini sakitl\u0259\u015fdir\u0259, \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131 is\u0259 stresin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Eyni zamanda \u00e7ay i\u00e7m\u0259k bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 rahatlama v\u0259 sosial \u0259laq\u0259l\u0259r \u00fc\u00e7\u00fcn bir vasit\u0259dir. Dostlarla \u00e7ay s\u00fcfr\u0259si \u0259traf\u0131nda topla\u015fmaq v\u0259 ya sakit bir ax\u015fam \u00e7ay\u0131 il\u0259 istirah\u0259t etm\u0259k h\u0259yat keyfiyy\u0259tini art\u0131r\u0131r.<\/p>\n<p>Son olaraq, q\u0259hv\u0259d\u0259n f\u0259rqli olaraq \u00e7ay daha az kalorilidir v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259d\u0259n d\u0259 l\u0259zz\u0259tli ola bil\u0259r. Bu da \u00e7ay\u0131 sa\u011flaml\u0131q v\u0259 \u00e7\u0259ki idar\u0259si bax\u0131m\u0131ndan ideal se\u00e7im edir.<\/p>\n<p>Bel\u0259likl\u0259, q\u0259hv\u0259 yerin\u0259 \u00e7ay se\u00e7m\u0259k b\u0259d\u0259niniz, zehni sa\u011flaml\u0131\u011f\u0131n\u0131z v\u0259 \u00fcmumi h\u0259yat keyfiyy\u0259tiniz \u00fc\u00e7\u00fcn daha faydal\u0131 ola bil\u0259r. N\u00f6vb\u0259ti i\u00e7ki se\u00e7iminizd\u0259 \u00e7ay\u0131 s\u0131nay\u0131n v\u0259 onun sakitl\u0259\u015fdirici t\u0259sirind\u0259n z\u00f6vq al\u0131n!\/Yenisabah<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r g\u00fcn d\u00fcnyada milyonlarla insan enerjini art\u0131rmaq v\u0259 g\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 i\u00e7ir. Ancaq \u00e7ay\u0131n da \u0259n az\u0131 q\u0259hv\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011funu bilirdinizmi? \u018fslind\u0259, n\u00f6vb\u0259ti fincan i\u00e7kinizi \u00e7ayla doldurmaq sa\u011flaml\u0131q v\u0259 h\u0259yat t\u0259rzi bax\u0131m\u0131ndan daha yax\u015f\u0131 se\u00e7im ola bil\u0259r. \u00c7ay\u0131n kofey\u0259 nisb\u0259t\u0259n daha faydalar\u0131 t\u0259r\u0259fl\u0259rini t\u0259qdim edirik: \u0130lk n\u00f6vb\u0259d\u0259 \u00e7ay, x\u00fcsusil\u0259 d\u0259 ya\u015f\u0131l \u00e7ay antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r b\u0259d\u0259ninizd\u0259 s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq h\u00fcceyr\u0259l\u0259rinizi qoruyur. Uzunm\u00fcdd\u0259tli olaraq, antioksidantlar \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin, b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin v\u0259 dig\u0259r xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r. Bundan \u0259lav\u0259, \u00e7ayda q\u0259hv\u0259d\u0259 oldu\u011fu q\u0259d\u0259r y\u00fcks\u0259k miqdarda kofein&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8ec974bb0612f868cd4e72a9ce68eff4.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r g\u00fcn d\u00fcnyada milyonlarla insan enerjini art\u0131rmaq v\u0259 g\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 i\u00e7ir. Ancaq \u00e7ay\u0131n da \u0259n az\u0131 q\u0259hv\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011funu bilirdinizmi? \u018fslind\u0259, n\u00f6vb\u0259ti fincan i\u00e7kinizi \u00e7ayla doldurmaq sa\u011flaml\u0131q v\u0259 h\u0259yat t\u0259rzi bax\u0131m\u0131ndan daha yax\u015f\u0131 se\u00e7im ola bil\u0259r. \u00c7ay\u0131n kofey\u0259 nisb\u0259t\u0259n daha faydalar\u0131 t\u0259r\u0259fl\u0259rini t\u0259qdim edirik: \u0130lk n\u00f6vb\u0259d\u0259 \u00e7ay, x\u00fcsusil\u0259 d\u0259 ya\u015f\u0131l \u00e7ay antioksidantlarla&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785163"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785163"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785163\/revisions"}],"predecessor-version":[{"id":785165,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785163\/revisions\/785165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785164"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}