{"id":785217,"date":"2025-02-02T21:24:15","date_gmt":"2025-02-02T17:24:15","guid":{"rendered":"https:\/\/arantv.az\/?p=785217"},"modified":"2025-02-02T21:24:15","modified_gmt":"2025-02-02T17:24:15","slug":"s%c9%99k%c9%99r-x%c9%99st%c9%99l%c9%99ri-ucun-t%c9%99bii-d%c9%99rman-qaynadib-qasiq-qasiq-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785217","title":{"rendered":"\u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn T\u018fB\u0130\u0130 D\u018fRMAN: Qaynad\u0131b qa\u015f\u0131q-qa\u015f\u0131q yeyin"},"content":{"rendered":"<p><strong>Qan \u015f\u0259k\u0259ri b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn vacib bir amildir v\u0259 onun balansda saxlanmas\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir.<\/strong><\/p>\n<p>Yulaf, y\u00fcks\u0259k lif t\u0259rkibi il\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Paxlal\u0131lar, x\u00fcsusil\u0259 lobya, m\u0259rcim\u0259k v\u0259 noxud, a\u015fa\u011f\u0131 glisemik indeks\u0259 malik olub, qan \u015f\u0259k\u0259rinin stabil qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Avokado, sa\u011flam ya\u011flar v\u0259 lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rinin ani dal\u011falanmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r. Qoz, badam v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r sa\u011flam ya\u011flar v\u0259 z\u00fclal ehtiva ed\u0259r\u0259k h\u0259zm prosesini l\u0259ngidir v\u0259 qan \u015f\u0259k\u0259rinin sabit qalmas\u0131na yard\u0131m edir. Zeytun ya\u011f\u0131, t\u0259rkibind\u0259ki doymam\u0131\u015f ya\u011flar say\u0259sind\u0259 insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259yir.<\/p>\n<p>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, x\u00fcsusil\u0259 ispanaq v\u0259 k\u0259l\u0259m, lif v\u0259 maqneziumla z\u0259ngin olub, qan \u015f\u0259k\u0259rinin tarazlanmas\u0131na d\u0259st\u0259k verir. Qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma il\u0259 yana\u015f\u0131, m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam h\u0259yat t\u0259rzi d\u0259 vacibdir.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qan \u015f\u0259k\u0259ri b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn vacib bir amildir v\u0259 onun balansda saxlanmas\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir. Yulaf, y\u00fcks\u0259k lif t\u0259rkibi il\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. Paxlal\u0131lar, x\u00fcsusil\u0259 lobya, m\u0259rcim\u0259k v\u0259 noxud, a\u015fa\u011f\u0131 glisemik indeks\u0259 malik olub, qan \u015f\u0259k\u0259rinin stabil qalmas\u0131na k\u00f6m\u0259k edir. Avokado, sa\u011flam ya\u011flar v\u0259 lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rinin ani dal\u011falanmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r. Qoz, badam v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r sa\u011flam ya\u011flar v\u0259 z\u00fclal ehtiva ed\u0259r\u0259k h\u0259zm prosesini l\u0259ngidir v\u0259 qan \u015f\u0259k\u0259rinin sabit qalmas\u0131na yard\u0131m&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/04c38332461871a71fac590eba5c021d.jpg",612,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qan \u015f\u0259k\u0259ri b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn vacib bir amildir v\u0259 onun balansda saxlanmas\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir. Yulaf, y\u00fcks\u0259k lif t\u0259rkibi il\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. Paxlal\u0131lar, x\u00fcsusil\u0259 lobya, m\u0259rcim\u0259k v\u0259 noxud, a\u015fa\u011f\u0131 glisemik indeks\u0259 malik olub, qan \u015f\u0259k\u0259rinin stabil qalmas\u0131na k\u00f6m\u0259k edir. Avokado, sa\u011flam ya\u011flar v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785217"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785217"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785217\/revisions"}],"predecessor-version":[{"id":785219,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785217\/revisions\/785219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785218"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}